The Holidays are coming... so is the pressure of having the perfect gift. If you want to avoid the stress related to the season, check this page.
If you’re concern about money, find some advice for save during the holiday, from the gift buying to decorating and entertaining, even how to stay in touch with your friends and family.
Finally, if you want to make extra money, you can always apply for a seasonal job. Here is where to start.
Friday, October 24, 2008
Thursday, October 23, 2008
Wednesday, October 22, 2008
Exercise Time
Who doesn't want to be in good shape?... But you'll have to leave the couch and do a lot of exercise. From msnbc.com, here is the importance of doing exercise:
Live longer
A recent study on exercise and longevity found that people who were active on a regular basis lived longer than their couch-potato counterparts, and the more they exercised the longer they lived.
Make work more tolerable
A British study of about 200 workers at a university, computer company and life insurance firm found that people who took exercise breaks during the day said they felt more productive and more tolerant of job stress than when they didn't exercise.
Even half an hour was enough to do the trick, and the exercise didn't have to be strenuous.
Help out your heart
Another study in the Archives of Internal Medicine confirmed that exercise is heart-healthy — and that you don't have to run a marathon to derive benefit.
Even briskly walking for half an hour on three or four days a week improved cardiovascular health, according to the study of nearly 500 sedentary adults.
Defeat diabetes
Two-thirds of Americans with type 2 diabetes do not have their disease under control, which puts them at risk for early death, blindness and limb loss, according to research released this year.
Experts say most cases of type 2 diabetes could be prevented with a healthy diet and regular exercise. In people who already have type 2 diabetes, exercise can help lower blood sugar and prevent the disease from worsening.
Get rid of the hidden fat
OK, so this one is about weight and fat. But it's not the fat you can pinch; it's the deep, even more dangerous kind that accumulates around internal organs and contributes to diabetes, heart disease and other problems
How do you find the motivation to exercise? Here is the answer.
If you want to find a place to start your routine for a reasonable price, you can check out this special report from The Miami Herald.
Finally, if you have kids, it's important that they have healthy habits in their life, you can find more information in this link.
Live longer
A recent study on exercise and longevity found that people who were active on a regular basis lived longer than their couch-potato counterparts, and the more they exercised the longer they lived.
Make work more tolerable
A British study of about 200 workers at a university, computer company and life insurance firm found that people who took exercise breaks during the day said they felt more productive and more tolerant of job stress than when they didn't exercise.
Even half an hour was enough to do the trick, and the exercise didn't have to be strenuous.
Help out your heart
Another study in the Archives of Internal Medicine confirmed that exercise is heart-healthy — and that you don't have to run a marathon to derive benefit.
Even briskly walking for half an hour on three or four days a week improved cardiovascular health, according to the study of nearly 500 sedentary adults.
Defeat diabetes
Two-thirds of Americans with type 2 diabetes do not have their disease under control, which puts them at risk for early death, blindness and limb loss, according to research released this year.
Experts say most cases of type 2 diabetes could be prevented with a healthy diet and regular exercise. In people who already have type 2 diabetes, exercise can help lower blood sugar and prevent the disease from worsening.
Get rid of the hidden fat
OK, so this one is about weight and fat. But it's not the fat you can pinch; it's the deep, even more dangerous kind that accumulates around internal organs and contributes to diabetes, heart disease and other problems
How do you find the motivation to exercise? Here is the answer.
If you want to find a place to start your routine for a reasonable price, you can check out this special report from The Miami Herald.
Finally, if you have kids, it's important that they have healthy habits in their life, you can find more information in this link.
Tuesday, October 21, 2008
Monday, October 20, 2008
Breast Cancer Awereness
We are in the month of Breast Cancer Awareness, and I would like to share some information that could be helpful to you and the women in your family.
If you want to know the warning signs of breast cancer, please check here.
Also, through the years, there have been quite a few rumors and myths floating around about breast cancer, here is the list that dispels the rumors and myths of breast cancer.
Thank you very much for shearing your stories of success with us this morning, and if you need more information or if you didn't have the chance to share your story on air, you can check the LITE FM Pink Page.
If you want to know the warning signs of breast cancer, please check here.
Also, through the years, there have been quite a few rumors and myths floating around about breast cancer, here is the list that dispels the rumors and myths of breast cancer.
Thank you very much for shearing your stories of success with us this morning, and if you need more information or if you didn't have the chance to share your story on air, you can check the LITE FM Pink Page.
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