Whats the first thing you do every morning...smack the snooze button? Well you may want to reconsider and just get your tookus outta bed. STOP hitting the snooze button on your alarm clock!
Experts say your body needs a full 90 minutes to finish a whole sleep cycle, so those 9 minute sleep fragments are doing nothing for your body. In fact, an hour of drifting in and out of sleep does less for your body than just 15 minutes of steady rest. Be perkier; more awake!
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