And yet another benefit to add to the many of practicing yoga!
Courtesy of the Bureau of Labor Statistics:
A little yoga before heading out to work could help avert a disaster at work. According to the bureau experts, the most injuries occur during the first 2-4 hours of work. They report that it's due to people not being physically or mentally "on the ball" when they first get on the job. Yoga has proven benefits to make you stronger and more alert!
So, go meditate, practice your tree salute!
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