Would you like to burn more fat during your next workout?
Then take a break! Japanese researchers have discovered that taking a rest in the middle of your workout; for example, exercising for 15 minutes, taking a 10 minute break, then exercising for another 15, actually burns more fat than powering straight through.
Just don't make it a break to grab a cookie!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment