College kids can stay fit

The Dorm Room Diet Disaster

Late night study binges, sports events with endless junk food, more sitting than ever before... there's little wonder why college kids gain weight. And so Daphne Oz, now a junior at Princeton University, wrote The Dorm Room Diet Planner, an illustrated planner to help readers follow their own healthy diet and lifestyle and a follow-up to her first book called The Dorm Room Diet.
This planner is jam-packed with tips, checklists and sidebars on topics such as:
shopping for food on a college budget
game plans to help avoid disaster
tips on choosing vitamins and supplements
exercise and how it reduces stress
danger zones at school (like the cafeteria)- and how to avoid them
When in high school, Daphne successfully worked to change her school's lunch menu from processed cafeteria food to include whole grains and raw foods. She's the daughter of Lisa and Dr. Mehmet Oz, co-author of the bestsellers You: The Owner's Manual, You: The Smart Patient, and You: On A Diet.