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  • Thursday, November 22, 2007

    Lighten the meal

    Everything in moderation!

    Use dip made from nonfat yogurt or nonfat sour cream instead of cream-based dip for the veggie platter.
    Replace the traditional stuffing with an assortment of chopped veggies. Fill your turkey with mushrooms, eggplant, onions and celery.
    Put out an assortment of fruit for dessert instead of pies.
    Remember to drink a lot of water...
    Limit the amount of high-fatty foods such as gravy, pumpkin pie. Eat them -- just in small portions.

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