Good coffee

Study Links Coffee To Improved Health

(CBS4)

Doctors: Drinking Coffee Can Prevent Heart Disease

They say an apple a day keeps the doctor away - and so may a cup of coffee. There's mounting evidence that drinking coffee in moderation is not only harmless for most people, but it may actually improve your health in some ways, CBS station WBZ-TV in Boston reports.

If you're someone who can't live without coffee, you might end up living longer because of it. For decades, doctors have debated whether coffee drinkers have been helping or hurting their health. Now a large new study is providing a new answer.

Researchers followed more than 125,000 people and found those who drank two to six cups a day had a slightly lower risk of dying. And there's evidence it helps the heart. According to Dr. Suzanne Steinbaum from Lennox Hill Hospital, among coffee drinkers "there was a lower incidence of heart disease, especially in women."

Coffee beans contain disease-fighting antioxidants similar to those found in many fruits and vegetables. Antioxidants prevent plaque formation in the arteries that leads to heart disease and heart attacks.

In this study, it didn't matter whether the coffee was regular or decaf. Earlier studies found coffee can reduce type-two diabetes and some kinds of cancer.

But experts warn that too much can have a reverse effect.

"We know caffeine can raise blood pressure, increase heart rate, actually cause palpitations and do all these other bad things for you," Dr. Steinbaum said.

So it sounds like, one or two cups a day is probably not going to hurt you, and may actually provide a health benefit.