You've mustered your resolve, and this time you're sure: You're going to stay on your diet no matter what!
But a few weeks or a few months later, you find yourself weakening. A nibble here, a nosh there, and before you know it, your healthy eating plan is history.
If this has happened to you, there's no need to beat yourself up. In fact, says psychologist and weight loss expert Warren Huberman, PhD, it's more common than not for dieters to derail.
But a few weeks or a few months later, you find yourself weakening. A nibble here, a nosh there, and before you know it, your healthy eating plan is history.
If this has happened to you, there's no need to beat yourself up. In fact, says psychologist and weight loss expert Warren Huberman, PhD, it's more common than not for dieters to derail.
Here are some tips to stay on track.
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