From Quick & Simple magazine- Some quick ways to eat your way toward a better night's sleep, a better job, and a better outlook on life:
1. Find yourself tossing and turning through the night? Try eating a bowl of whole grain cereal with skim milk, about one hour before bedtime.
2. If you want a promotion, make sure to eat breakfast! It'll give your brain the fuel to stay focused throughout the day, and breakfast eaters have lower levels of cortisone, the stress hormone, which will impress your boss because you stay so calm and cool under pressure. Yogurt with blueberries is a great addition to a healthy lunch.
3. Want to look more positively at the world around you? Low levels of B-12 and B-6 can lead to foul moods and crankiness, and bananas are loaded with B vitamins! Have a small bit of dark chocolate with your banana, or dip it in some chocolate! Recent studies show the "feel-good" chemicals released in your brain when you eat chocolate, and combining it with the banana will make your mood improve even more quickly.
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