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  • Wednesday, October 10, 2007

    Hide veggies in Popeye soup

    Popeye Soup recipe

    -3 boneless chicken breasts
    - 1 package of spinach
    - a ‘bunch’ of collard greens
    - a ‘bunch’ of kale
    - A small package of baby carrots (or any you may have….but,baby carrots add a sweetness)
    - ½ a head of colliflower
    - 1 piece of pumpkin
    - a handful of green beans
    - ½ an onion
    - a sliver of green papper
    -chicken boullon cube

    First I cut up the onion and green pepper. I cook them in the pan with a bit of olive oil (or vegetable).I throw in the three chicken breasts just for a couple of minuites to bring out the flavor (approx 2 minuites per side). Then I put in the water(nearnly to the top of the pan. I add one chicken boullon cubeand salt or seasoning of your choice.I boil this for about 20 to 30 min.(depends on the pumpkin).When the pumpkin is begginning to become tender I add everything else and let it boil for another 20 to 30 min. This is an extremely simple recipe to make. You can skip the first steps with the chicken breast and just throw everthing in the pot and let it cook.Then you puree it all.You will probably be getting different colors out of you puree depending on what you put in the blender that particular time but don’t worry you mix everything when you finish.May need to re salt before eating but that is up to you!

    Popeye song
    I’M POPEYE THE SAILOR MAN…TOOT TOOT,
    I;M POPEYE THE SAILOR MAN…TOOT TOOT
    I’M STRONG TO THE FINISH CAUSE I EAT MI SPINACH,
    I’M POPEYE THE SAILOR MAN TOOT TOOT!!!

    Compliments of Martha Matias from Hialeah

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