Variety
Excessive cell phone use may lead to cancer: expert
Excessive use of cell phones may lead to possible health hazards, including cancer, a US expert has warned.
Director of the University of Pittsburgh Cancer Institute, Dr Ronald Herberman issued an advisory to about 3,000 faculty and staff about the possible health risks involved with the use of the gadget.
The director said the evidence is still controversial but he was convinced that there are sufficient data to warrant for an advisory. Several other experts say that the warning is premature as studies have not conclusively proved that excessive use of c ell phone leads to cancer or other disease.
“Recently, I have become aware of the growing body of literature linking long-term cell phone use to possible adverse health effects including cancer,'' Dr Herberman said in the memorandum.
The advisory, Pittsburgh Post-Gazette says, calls for certain measures to limit exposure to electromagnetic radiation emitted by the devices, such as shortening the length of conversations or keeping the phones away from the head by text messaging or usi ng headsets or speaker phone options.
It also recommends that children should not use cell phones except in emergencies.
Friday, July 25, 2008
Cell pops corn
YouTube videos that show a group of friends apparently cooking kernels of popcorn with their cellphones have been viewed more than a million times since they were uploaded last week.
The clever parlor trick looks amazing enough, but there's a hitch: It's not physically possible, according to University of Virginia physics professor Louis Bloomfield.
"[The videos] are cute," said Bloomfield in a phone conversation Monday. "But that's never gonna happen."
In a microwave oven, energy excites the water inside popcorn kernels until it turns into highly pressurized gas, causing the kernels to pop. If mobile phones emitted that much energy, the water in the fingers of people holding them would heat up.
"It would hurt like crazy," Bloomfield said. "Cellphones probably warm your tissues, but studies indicate that's not injurious."
Bloomfield, author of How Everything Works: Making Physics Out of the Ordinary, dismissed theories bubbling up in comment threads about the videos that suggest harmonious vibrations are heating the corn.
"Ringing the phones doesn't help because they're interfering with each other and receiving a signal [from a cellphone tower] -- not transmitting it," he said. Furthermore, while it is possible to heat with sound, it's not likely to happen at the low volume emitted by a mobile phone. "It would be like gathering opera singers together to sing, and trying to make the corn pop," Bloomfield said.
So, what's really causing the kernels to ricochet off the table in the YouTube clips? Bloomfield suggests tricky video editing or even a covert heating element beneath the table. Debunker website Snopes.com also points out that cooking popcorn with cellphones is impossible (same goes for eggs).
The popcorn videos, like the slew of YouTube clips showcasing ordinary people performing extraordinary feats that came before them, has the distinct markings of a viral-marketing campaign. Let's look at the facts.
First, all four videos -- French, Japanese and two American editions -- were posted to the YouTube accounts of users bobtel08 and benzin513 (with French descriptions) within several days of one another.
Second, a cryptic bit of commentary posted alongside one of the videos says: "We tried but didn't make it ... maybe only with phone brands or models???" It could be a subtle hint to get viewers to notice the phones more than the stunt. And, indeed, several comments have suggested the phones all appear to be similar makes and models, possibly Nokias or Sony Ericsson mobiles.
For now, however, the clandestine origin of the videos is under wraps. Bobtel08, benzin513 and Nokia did not immediately respond to Wired.com's requests for comment, and a representative from Sony Ericsson North America said he wasn't aware of the videos at all.
The clever parlor trick looks amazing enough, but there's a hitch: It's not physically possible, according to University of Virginia physics professor Louis Bloomfield.
"[The videos] are cute," said Bloomfield in a phone conversation Monday. "But that's never gonna happen."
In a microwave oven, energy excites the water inside popcorn kernels until it turns into highly pressurized gas, causing the kernels to pop. If mobile phones emitted that much energy, the water in the fingers of people holding them would heat up.
"It would hurt like crazy," Bloomfield said. "Cellphones probably warm your tissues, but studies indicate that's not injurious."
Bloomfield, author of How Everything Works: Making Physics Out of the Ordinary, dismissed theories bubbling up in comment threads about the videos that suggest harmonious vibrations are heating the corn.
"Ringing the phones doesn't help because they're interfering with each other and receiving a signal [from a cellphone tower] -- not transmitting it," he said. Furthermore, while it is possible to heat with sound, it's not likely to happen at the low volume emitted by a mobile phone. "It would be like gathering opera singers together to sing, and trying to make the corn pop," Bloomfield said.
So, what's really causing the kernels to ricochet off the table in the YouTube clips? Bloomfield suggests tricky video editing or even a covert heating element beneath the table. Debunker website Snopes.com also points out that cooking popcorn with cellphones is impossible (same goes for eggs).
The popcorn videos, like the slew of YouTube clips showcasing ordinary people performing extraordinary feats that came before them, has the distinct markings of a viral-marketing campaign. Let's look at the facts.
First, all four videos -- French, Japanese and two American editions -- were posted to the YouTube accounts of users bobtel08 and benzin513 (with French descriptions) within several days of one another.
Second, a cryptic bit of commentary posted alongside one of the videos says: "We tried but didn't make it ... maybe only with phone brands or models???" It could be a subtle hint to get viewers to notice the phones more than the stunt. And, indeed, several comments have suggested the phones all appear to be similar makes and models, possibly Nokias or Sony Ericsson mobiles.
For now, however, the clandestine origin of the videos is under wraps. Bobtel08, benzin513 and Nokia did not immediately respond to Wired.com's requests for comment, and a representative from Sony Ericsson North America said he wasn't aware of the videos at all.
Thursday, July 24, 2008
Sexy food
Studies show that Zinc, Potassium, Vitamin C, E, and B6, are all vital nutrients for a healthy and vibrant sex life.
Here are ten of the top aphrodisiac foods guaranteed to light your partner's fire:
-- Raw Oysters: This is one of the most popular and well-known "sexy" foods on the aphrodisiac list. High in Zinc, which increases sperm and testosterone production, oysters also contain a hormone called dopamine, which increases libido.
Squeeze some fresh lemon juice onto them for extra zest.
-- Asparagus: Loaded with vitamin E, a key nutrient for a healthy sex life and treating impotence.
-- Eggs: Hard boil them and spread a little caviar on the top, and you have an aphrodisiac bomb that is guaranteed to make waves long after the meal is finished. Eggs are rich in B6 and B5, both crucial for libido and balanced hormone levels.
-- Almonds: Both the smell and nutrient make-up of almonds make these crunchy morsels a "must eat". Full of essential fatty acids, they are particularly important for male hormone production. To get her in the mood, light an almond scented candle during dinner and she will never know what seduced her.
-- Figs: Known as a food fit only for the gods and goddesses, figs are high in amino acids and improve sexual stamina. Flambé fresh figs and serve them over vanilla ice cream with a balsamic reduction-- a sure way to sweeten anyone's mood.
-- Avocados: Avocados are bursting with folic acid, a type of vitamin B that helps turn protein into energy, and potassium that helps boost men and women's libidos.
-- Chili: Spice up your night and get a good hit of vitamin C at the same time, by incorporating some chili into your dinner.
-- Bananas: Packed with bromelain enzymes, potassium and riboflavin, eating one banana a day is guaranteed to keep you energized.
-- Garlic: Perhaps known more as a "turn off" than a "turn on," garlic is actually a very effective aphrodisiac. Garlic contains a potent ingredient called Allicin that increases blood flow and libido. But don't forget to bring the breath mints or you will be sent home early.
-- Chocolate: Finally, what we have all been waiting for, the chocolate! This is the surest way to a women's heart. Nibbling on a piece of dark chocolate immediately produces a chemical called phenylethylamine, which is believed to produce the feeling of "being in love."
Here are ten of the top aphrodisiac foods guaranteed to light your partner's fire:
-- Raw Oysters: This is one of the most popular and well-known "sexy" foods on the aphrodisiac list. High in Zinc, which increases sperm and testosterone production, oysters also contain a hormone called dopamine, which increases libido.
Squeeze some fresh lemon juice onto them for extra zest.
-- Asparagus: Loaded with vitamin E, a key nutrient for a healthy sex life and treating impotence.
-- Eggs: Hard boil them and spread a little caviar on the top, and you have an aphrodisiac bomb that is guaranteed to make waves long after the meal is finished. Eggs are rich in B6 and B5, both crucial for libido and balanced hormone levels.
-- Almonds: Both the smell and nutrient make-up of almonds make these crunchy morsels a "must eat". Full of essential fatty acids, they are particularly important for male hormone production. To get her in the mood, light an almond scented candle during dinner and she will never know what seduced her.
-- Figs: Known as a food fit only for the gods and goddesses, figs are high in amino acids and improve sexual stamina. Flambé fresh figs and serve them over vanilla ice cream with a balsamic reduction-- a sure way to sweeten anyone's mood.
-- Avocados: Avocados are bursting with folic acid, a type of vitamin B that helps turn protein into energy, and potassium that helps boost men and women's libidos.
-- Chili: Spice up your night and get a good hit of vitamin C at the same time, by incorporating some chili into your dinner.
-- Bananas: Packed with bromelain enzymes, potassium and riboflavin, eating one banana a day is guaranteed to keep you energized.
-- Garlic: Perhaps known more as a "turn off" than a "turn on," garlic is actually a very effective aphrodisiac. Garlic contains a potent ingredient called Allicin that increases blood flow and libido. But don't forget to bring the breath mints or you will be sent home early.
-- Chocolate: Finally, what we have all been waiting for, the chocolate! This is the surest way to a women's heart. Nibbling on a piece of dark chocolate immediately produces a chemical called phenylethylamine, which is believed to produce the feeling of "being in love."
In the mood?
(theartofloveandintimacy.com)
Many men are confused and perhaps frustrated at times, wanting their wives to more easily get in the mood for physical intimacy.
The arousal response is different in men and women. It is true that (generally speaking) men and women respond and react differently to various forms of behavior and stimulation.
Women desire physical closeness when they feel loved, adored, appreciated, cared for, desired, and attractive by their partner. Women also are more easily stimulated when they feel sensual, sexy, and attractive as a female.
Knowing this, and gaining information from numerous research studies, it is not difficult to understand why some women are not interested in sex and why some women are more apt to desire physical closeness with their husbands.
Here are ten simple ideas for men, to help women become more interested in physical intimacy. The purpose of this list is not to create a superficial list of things men must do so they can have more sex; it is intended as some ideas to help a relationship become closer and more intimate so the sexual relationship can be a healthy and satisfying one for both partners.
1. Show appreciation - be specific and clear by noticing and expressing your gratitude for her.
2. Be kind, considerate, and compassionate, - noticing and caring for her needs; treat her as you did when you first were in love.
3. Disclose your need for her - be open as you allow yourself to be vulnerable.
4. Notice some specific wonderful traits about her - and share what you notice with your wife.
5. Compliment her for specific things - what is beautiful about your wife? Notice her physical beauty as well as her character, mind, creativity, etc. The more sexy a woman feels the more she is inclined to desire physical intimacy.
6. Tell her how you adore and cherish her - it is often difficult for a woman to want to be intimate when she does not feel important or significant.
7. Help her to feel special in your eyes - what is it that YOU admire and love most?
8. Let her know she is the most important person in your life - women respond best when they feel they are the most significant woman in your life.
9. Be affectionate - in non-sexual ways without an ulterior motive.
10.Express your love - honestly, openly, and deeply.
The key here is to not behave or say things solely for the purpose of getting some action. This list is intended to bring a closeness to the relationship that will ultimately lead to a more healthy and balanced intimate relationship.
There is a fine line between expressing love for the sake of more sex vs. being open and honest and appreciative so the relationship can be more loving and intimate.
Many men are confused and perhaps frustrated at times, wanting their wives to more easily get in the mood for physical intimacy.
The arousal response is different in men and women. It is true that (generally speaking) men and women respond and react differently to various forms of behavior and stimulation.
Women desire physical closeness when they feel loved, adored, appreciated, cared for, desired, and attractive by their partner. Women also are more easily stimulated when they feel sensual, sexy, and attractive as a female.
Knowing this, and gaining information from numerous research studies, it is not difficult to understand why some women are not interested in sex and why some women are more apt to desire physical closeness with their husbands.
Here are ten simple ideas for men, to help women become more interested in physical intimacy. The purpose of this list is not to create a superficial list of things men must do so they can have more sex; it is intended as some ideas to help a relationship become closer and more intimate so the sexual relationship can be a healthy and satisfying one for both partners.
1. Show appreciation - be specific and clear by noticing and expressing your gratitude for her.
2. Be kind, considerate, and compassionate, - noticing and caring for her needs; treat her as you did when you first were in love.
3. Disclose your need for her - be open as you allow yourself to be vulnerable.
4. Notice some specific wonderful traits about her - and share what you notice with your wife.
5. Compliment her for specific things - what is beautiful about your wife? Notice her physical beauty as well as her character, mind, creativity, etc. The more sexy a woman feels the more she is inclined to desire physical intimacy.
6. Tell her how you adore and cherish her - it is often difficult for a woman to want to be intimate when she does not feel important or significant.
7. Help her to feel special in your eyes - what is it that YOU admire and love most?
8. Let her know she is the most important person in your life - women respond best when they feel they are the most significant woman in your life.
9. Be affectionate - in non-sexual ways without an ulterior motive.
10.Express your love - honestly, openly, and deeply.
The key here is to not behave or say things solely for the purpose of getting some action. This list is intended to bring a closeness to the relationship that will ultimately lead to a more healthy and balanced intimate relationship.
There is a fine line between expressing love for the sake of more sex vs. being open and honest and appreciative so the relationship can be more loving and intimate.
Wednesday, July 23, 2008
Are you a snoop?
Did you know that a large percentage of guests in your home when in the bathroom, will take a peek inside your medicine cabinets? I've heard different percentages. Some say 40%, some say 7 of 10, I heard one that said 80-90%.
One woman tested this theory by emptying her medicine cabinet, and then refilling it with marbles so that when you opened it up, they all came spilling out.
I'll be cleaning out any embarrassing stuff in my cabinets when guests come over...
Are YOU a snoop?
One woman tested this theory by emptying her medicine cabinet, and then refilling it with marbles so that when you opened it up, they all came spilling out.
I'll be cleaning out any embarrassing stuff in my cabinets when guests come over...
Are YOU a snoop?
Spy on your kids
When protecting their children from internet predators or unsafe behavior, the first step for parents is to get over their fear of monitoring them. Parents must learn how to monitor internet activity. It is a parent's job to protect their children and foster a healthy, safe lifestyle. It is a parent's job to watch over them and be there to correct potential bad decisions that are all too common in a teenager's life. Different parents may choose different degrees of monitoring, but all parents need to deploy some strategy to monitor online behavior. What level of monitoring a parent may choose will depend on the parent, the child, and the relationship. One thing should be clear, it is OK to monitor your children.
Find out more.
Find out more.
Tuesday, July 22, 2008
Play ball!
With a shot at a three-way tie for first place in the NL East, the Marlins amassed just two hits as they fell to the Braves, 4-0, in Monday's series opener.
Get the latest information on your Florida Marlins.
PLLLLLLLLLLLLLAAAAAAAAAAAYYYYYYYYY BAAAAAAAALLLLLLLLLLLLLLL!
Get the latest information on your Florida Marlins.
PLLLLLLLLLLLLLAAAAAAAAAAAYYYYYYYYY BAAAAAAAALLLLLLLLLLLLLLL!
Monday, July 21, 2008
Tube dual
I did something really strange, but fun and exciting on my summer vacation in California. Cardboard tube dual fighting. I know it sounds strange, but who hasn't has a sword fight with the cardboard tube from the center of gift wrapping paper? I took me back to my childhood. Only in this league there are rules. Just think the movie "Braveheart". Two teams running toward each other to battle till your tube breaks.
I'd love to start a league here in South Florida. What do you think?
Learn more about it.
I'd love to start a league here in South Florida. What do you think?
Learn more about it.
Holy wad of cash!
Batman has sent Spidey packing as king of Hollywood's box-office superheroes.
"The Dark Knight" took in a record $155.34 million in its first weekend, topping the previous best of $151.1 million for "Spider-Man 3" in May 2007 and pacing Hollywood to its biggest weekend ever, according to studio estimates Sunday.
"We knew it would be big, but we never expected to dominate the marketplace like we did," said Dan Fellman, head of distribution for Warner Bros., which released "The Dark Knight." The movie should shoot past the $200 million mark by the end of the week, he said.
Hollywood set an overall revenue record of $253 million for a three-day weekend, beating the $218.4 million haul over the weekend of July 7, 2006, according to box-office tracker Media By Numbers.
"This weekend is such a juggernaut," said Nikki Rocco, head of distribution for Universal, whose musical "Mamma Mia!" debuted at No. 2 with $27.6 million.
"The Dark Knight" took in a record $155.34 million in its first weekend, topping the previous best of $151.1 million for "Spider-Man 3" in May 2007 and pacing Hollywood to its biggest weekend ever, according to studio estimates Sunday.
"We knew it would be big, but we never expected to dominate the marketplace like we did," said Dan Fellman, head of distribution for Warner Bros., which released "The Dark Knight." The movie should shoot past the $200 million mark by the end of the week, he said.
Hollywood set an overall revenue record of $253 million for a three-day weekend, beating the $218.4 million haul over the weekend of July 7, 2006, according to box-office tracker Media By Numbers.
"This weekend is such a juggernaut," said Nikki Rocco, head of distribution for Universal, whose musical "Mamma Mia!" debuted at No. 2 with $27.6 million.
Friday, July 18, 2008
Diet study
Study: Low-carb diet best for weight, cholesterol
By MIKE STOBBE
The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.
A bigger surprise: The low-carb diet improved cholesterol more than the other two. Some critics had predicted the opposite.
"It is a vindication," said Abby Bloch of the Dr. Robert C. and Veronica Atkins Foundation, a philanthropy group that honors the Atkins' diet's creator and was the study's main funder.
However, all three approaches — the low-carb diet, a low-fat diet and a so-called Mediterranean diet — achieved weight loss and improved cholesterol.
The study is remarkable not only because it lasted two years, much longer than most, but also because of the huge proportion of people who stuck with the diets — 85 percent.
Read the whole story.
By MIKE STOBBE
The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.
A bigger surprise: The low-carb diet improved cholesterol more than the other two. Some critics had predicted the opposite.
"It is a vindication," said Abby Bloch of the Dr. Robert C. and Veronica Atkins Foundation, a philanthropy group that honors the Atkins' diet's creator and was the study's main funder.
However, all three approaches — the low-carb diet, a low-fat diet and a so-called Mediterranean diet — achieved weight loss and improved cholesterol.
The study is remarkable not only because it lasted two years, much longer than most, but also because of the huge proportion of people who stuck with the diets — 85 percent.
Read the whole story.
The diet that works for me
With my big day fast approaching, I've been trying to lose a few pounds and I've tried every diet out there. But, I found one that works for me. Quick Weight Loss. For me, it's easy, it works and I don't feel like I'm missing out on any of my favorite foods. I've lost about 19 pounds.
Quick Weight Loss Centers provide you with the support, structure and strategies you need so you can lose your weight quickly, easily and without hunger!
Your individualized program is professionally supervised for the safest results and nutritionally designed to develop proper eating habits for long term success.
Quick Weight Loss Centers provide you with the support, structure and strategies you need so you can lose your weight quickly, easily and without hunger!
Your individualized program is professionally supervised for the safest results and nutritionally designed to develop proper eating habits for long term success.
Thursday, July 17, 2008
Calm banking fears
Are you worried about your money? Wonder if it's safe in the bank? Check out this site, it may calm you a bit.
Wednesday, July 16, 2008
I-95 Express guide
The former High Occupancy Vehicle (HOV) lane and the newly created Express Lanes are now for long distance trips ONLY.
Once you enter the new Express Lanes
You cannot exit until the end
You cannot cut through the lane markers (delineators) to break out before Golden Glades.
If you find yourself in the Express Lanes by accident, remain calm.
RIDE THROUGH to the Golden Glades Interchange.
If you get confused, DO NOT STOP at any time whether in the general purpose or Express Lanes.
Weaving in and out of the Express Lanes is illegal. Drivers who do
Could cause crashes
Will be subject to fines and incur points on their licenses.
Be alert and pay attention to all advisories, signage, pavement markings and posted speed limits.
Tolling on the Express Lanes will begin soon.
For more information about the purpose of the new 95 Express program and how it works call 1-877-95X-FDOT or 1-877-959 -3368
FDOT is confident that with the improved driver information and with increasing familiarity of the public the Express Lanes will operate smoothly.
Click here for the guidelines.
Once you enter the new Express Lanes
You cannot exit until the end
You cannot cut through the lane markers (delineators) to break out before Golden Glades.
If you find yourself in the Express Lanes by accident, remain calm.
RIDE THROUGH to the Golden Glades Interchange.
If you get confused, DO NOT STOP at any time whether in the general purpose or Express Lanes.
Weaving in and out of the Express Lanes is illegal. Drivers who do
Could cause crashes
Will be subject to fines and incur points on their licenses.
Be alert and pay attention to all advisories, signage, pavement markings and posted speed limits.
Tolling on the Express Lanes will begin soon.
For more information about the purpose of the new 95 Express program and how it works call 1-877-95X-FDOT or 1-877-959 -3368
FDOT is confident that with the improved driver information and with increasing familiarity of the public the Express Lanes will operate smoothly.
Click here for the guidelines.
Tuesday, July 15, 2008
Is your job stressful
Quiz: How Stressed Are You?
By Laura Morsch, CareerBuilder.com writer
Maybe you're tired of 60-hour work weeks. Maybe you've been taking on the work (and expectations) of two people since a co-worker quit. Or maybe your company is undergoing a merger, leaving your job security in limbo. Whatever it is, you're just burned out.
If your professional life is leaving you frazzled, you're hardly alone. More than half of workers say they work under a great deal of stress, and 77 percent say they feel burnout on the job, according to a nationwide survey by CareerBuilder.com.
While office stress is common, it can also have dangerous consequences. Chronic workplace stress has been linked to cardiovascular disease, musculoskeletal and psychological disorders, workplace injuries, ulcers and in severe cases, suicide, according to the International Labour Association's Encyclopaedia of Occupational Safety and Health.
Are you experiencing the warning signs of workplace stress? Take this quiz to find out. Select all that apply:
0-5 -- Low Stress:
No work environment is entirely stress-free, but you appear to be managing your tension well. Still, be sure to take time for yourself to avoid burnout.
6-10 -- Low-to-Moderate Stress:
The stress is beginning to catch up with you, but there is still hope. Try relieving some of your tension by taking a relaxing vacation, talking to friends and family or just taking some time to yourself each day. Little steps can make a big impact on your stress levels.
11-15 -- Moderate-to-High Stress:
You're experiencing significant stress levels, and it might be time for a change. Talk to your employer to see if any adjustments can be made in your job or work/life balance that can ease the strain. If that's not possible, it may be time to look for a new position.
16-20 -- High Stress:
High stress levels are harmful both physically and psychologically, so it's important for you to take steps to reduce your workplace tension. Vacations, lifestyle changes or seeking a new position could do the trick, but it may be wise to also speak to a professional who can pinpoint the cause of your stress and identify ways to help you relax.
Your job no longer challenges you.
You have little or no autonomy in your day-to-day tasks.
Apathy has replaced enthusiasm.
You feel overwhelmed by deadline pressure, workload or other expectations.
You frequently arrive late to work and leave early as often as possible.
You consistently put off projects until the last minute.
You're unhappy with your work/life balance.
You have a toxic relationship with your boss.
You're worried about your job security and/or performance.
Your co-workers are walking on eggshells around you.
Your work schedule is interfering with your marriage or other personal relationships.
You're beginning to withdraw from friends and family members.
You're having trouble sleeping.
You're smoking, drinking or relying on caffeine more than ever before.
You're feeling paranoid.
You've been overreacting to minor problems.
You're getting headaches or colds more often.
You're physically exhausted most of the time.
You've developed an ulcer.
You've been diagnosed with a heart condition.
By Laura Morsch, CareerBuilder.com writer
Maybe you're tired of 60-hour work weeks. Maybe you've been taking on the work (and expectations) of two people since a co-worker quit. Or maybe your company is undergoing a merger, leaving your job security in limbo. Whatever it is, you're just burned out.
If your professional life is leaving you frazzled, you're hardly alone. More than half of workers say they work under a great deal of stress, and 77 percent say they feel burnout on the job, according to a nationwide survey by CareerBuilder.com.
While office stress is common, it can also have dangerous consequences. Chronic workplace stress has been linked to cardiovascular disease, musculoskeletal and psychological disorders, workplace injuries, ulcers and in severe cases, suicide, according to the International Labour Association's Encyclopaedia of Occupational Safety and Health.
Are you experiencing the warning signs of workplace stress? Take this quiz to find out. Select all that apply:
0-5 -- Low Stress:
No work environment is entirely stress-free, but you appear to be managing your tension well. Still, be sure to take time for yourself to avoid burnout.
6-10 -- Low-to-Moderate Stress:
The stress is beginning to catch up with you, but there is still hope. Try relieving some of your tension by taking a relaxing vacation, talking to friends and family or just taking some time to yourself each day. Little steps can make a big impact on your stress levels.
11-15 -- Moderate-to-High Stress:
You're experiencing significant stress levels, and it might be time for a change. Talk to your employer to see if any adjustments can be made in your job or work/life balance that can ease the strain. If that's not possible, it may be time to look for a new position.
16-20 -- High Stress:
High stress levels are harmful both physically and psychologically, so it's important for you to take steps to reduce your workplace tension. Vacations, lifestyle changes or seeking a new position could do the trick, but it may be wise to also speak to a professional who can pinpoint the cause of your stress and identify ways to help you relax.
Your job no longer challenges you.
You have little or no autonomy in your day-to-day tasks.
Apathy has replaced enthusiasm.
You feel overwhelmed by deadline pressure, workload or other expectations.
You frequently arrive late to work and leave early as often as possible.
You consistently put off projects until the last minute.
You're unhappy with your work/life balance.
You have a toxic relationship with your boss.
You're worried about your job security and/or performance.
Your co-workers are walking on eggshells around you.
Your work schedule is interfering with your marriage or other personal relationships.
You're beginning to withdraw from friends and family members.
You're having trouble sleeping.
You're smoking, drinking or relying on caffeine more than ever before.
You're feeling paranoid.
You've been overreacting to minor problems.
You're getting headaches or colds more often.
You're physically exhausted most of the time.
You've developed an ulcer.
You've been diagnosed with a heart condition.
Voodoo who?
It's true. It's not enough anymore to simply do your job well. With this current corporate atmosphere, you need the ultimate career-saving tools in your arsenal...VooDoo Dolls ! When brown nosing, backstabbing and typical dirty office politics just won't work any longer, these are the tools that will keep your name off the "pink slip" lists. Then, use them to enhance your career...get promoted, win at job interviews.
Or you could just get a better job. : )
Or you could just get a better job. : )
Monday, July 14, 2008
Romantic vacation tips
Surprise your partner:
Surprise your partner with classy champagne or with vintage wine as you plan to whisper those sweet nothings into his/her ears. Don’t let him/her know about the plan and surprise her with a gift as a memento of the good time. Write “I love you” in different piece of paper and place them in various corners. This is a wonderful tip to add that tinge of romance in your daily life.
A romantic dinner:
Say “love you” to your beloved amidst the crimson hue of the candle flames. Take your partner out for a candle light dinner to one of the expensive restaurants to make your romantic vacation even more peppery. Uncover the thrill of falling in love with your beloved once again and make your romantic vacation a memory to cherish forever.
Write a love letter:
Unfurl your emotion and write a love letter to your beloved. You don’t have to be one literary genius to write a letter to your darling. Set your imagination free; give wings to your dreams and let him/her know how much you love him/her and how very much you are enjoying his/her company during the vacation.
Walk hand in hand:
Have you ever seen a pale moon hanging above the endless, nameless vast field whilst holding his/her hand? Have you ever experienced the splendor of walking barefoot near the waterfront while staring at his/her eyes? Palpate the beat of love whilst enjoying the vacation with your beloved. Do all the things with your love which you have never done before. Walk hand in hand and whisper those honeyed words to his/her ears. This is one of the top 10 tips to spice up your romantic vacation.
Rent a limousine:
Woo your partner. Offer a VIP treatment to your partner on your vacation. Take him/her out for a “limo trip” and explore the city from the back of the limousine whilst sipping champagne together.
Watch movies:
Add some fun and spice in your vacation. Catch a movie with your beloved and make your vacation an unforgettable memory to treasure. How about to rent a video and catch movies like “shall we dance”, “Autumn in New York”, “Pretty woman”, “Shakespeare In Love” together? This is indeed a great tip to spice up your romantic vacation in the most graceful way.
Cook together:
Help him/her in cooking during vacation as this will not only make him/her feel wanted and special but will surely enhance the essence of romance in your love life. Cooking together is a great idea for spending quality time together. Revive your emotion and make your vacation truly romantic.
Give Flowers:
What best can illustrate your love for your special someone than that of the delicate eloquence of the flowers. Make him/her understand how very much you love your beloved on this vacation. Consider giving him/her a bunch of flower to say silently “You mean a lot to me” without mouthing even a word. Add spice in your romantic vacation with the sedulity of the red roses, with the golden smile of the sunflowers and with the purple dreams of the lilacs and start falling in love all over again with your beloved.
Surprise your partner with classy champagne or with vintage wine as you plan to whisper those sweet nothings into his/her ears. Don’t let him/her know about the plan and surprise her with a gift as a memento of the good time. Write “I love you” in different piece of paper and place them in various corners. This is a wonderful tip to add that tinge of romance in your daily life.
A romantic dinner:
Say “love you” to your beloved amidst the crimson hue of the candle flames. Take your partner out for a candle light dinner to one of the expensive restaurants to make your romantic vacation even more peppery. Uncover the thrill of falling in love with your beloved once again and make your romantic vacation a memory to cherish forever.
Write a love letter:
Unfurl your emotion and write a love letter to your beloved. You don’t have to be one literary genius to write a letter to your darling. Set your imagination free; give wings to your dreams and let him/her know how much you love him/her and how very much you are enjoying his/her company during the vacation.
Walk hand in hand:
Have you ever seen a pale moon hanging above the endless, nameless vast field whilst holding his/her hand? Have you ever experienced the splendor of walking barefoot near the waterfront while staring at his/her eyes? Palpate the beat of love whilst enjoying the vacation with your beloved. Do all the things with your love which you have never done before. Walk hand in hand and whisper those honeyed words to his/her ears. This is one of the top 10 tips to spice up your romantic vacation.
Rent a limousine:
Woo your partner. Offer a VIP treatment to your partner on your vacation. Take him/her out for a “limo trip” and explore the city from the back of the limousine whilst sipping champagne together.
Watch movies:
Add some fun and spice in your vacation. Catch a movie with your beloved and make your vacation an unforgettable memory to treasure. How about to rent a video and catch movies like “shall we dance”, “Autumn in New York”, “Pretty woman”, “Shakespeare In Love” together? This is indeed a great tip to spice up your romantic vacation in the most graceful way.
Cook together:
Help him/her in cooking during vacation as this will not only make him/her feel wanted and special but will surely enhance the essence of romance in your love life. Cooking together is a great idea for spending quality time together. Revive your emotion and make your vacation truly romantic.
Give Flowers:
What best can illustrate your love for your special someone than that of the delicate eloquence of the flowers. Make him/her understand how very much you love your beloved on this vacation. Consider giving him/her a bunch of flower to say silently “You mean a lot to me” without mouthing even a word. Add spice in your romantic vacation with the sedulity of the red roses, with the golden smile of the sunflowers and with the purple dreams of the lilacs and start falling in love all over again with your beloved.
Romantic vacation
How to create a romantic vacation.
The first decision is where you want to go on your romantic getaway. If your answer is simply "somewhere romantic," you have more options to consider -- but they're fun options!
Look at a number of potential bed and breakfasts. Don't just make a reservation at the first one that looks romantic. Consider the location, remembering that for a weekend getaway any travel time is usually time not spent being romantic.
Find out if the B&B you're considering offers a special "romance package." Many do, and this can be a very easy way to essentially have your romantic getaway professionally planned. Ask innkeepers questions until you're comfortable you understand exactly what's included in the package and how much it will cost.
Don't cram too much activity into the weekend. Romance and a busy schedule rarely mix.
Ask the innkeeper for cozy, romantic restaurant recommendations and make reservations in advance.
Get other ideas from the innkeeper. They know all about quiet picnic locations, secluded walking paths, and other romantic excursions in the area.
Splurge a little -- get the room with the king-size bed and a Jacuzzi or whirlpool tub.
Bring your own romantic amenities -- scented candles, bubble bath, massage lotion. Be sure to check with the innkeeper to make sure you don't bring anything you're not permitted to use.
Don't hesitate to ask for advice from veterans of romantic getaways. Post a note in our discussion forum or other online discussion groups to see what other travelers suggest.
Tips:
Make the trip a surprise. Take turns planning the trip -- it's great fun for both of you.
Try something new together on your vacation, such as taking a horse riding lesson.
The first decision is where you want to go on your romantic getaway. If your answer is simply "somewhere romantic," you have more options to consider -- but they're fun options!
Look at a number of potential bed and breakfasts. Don't just make a reservation at the first one that looks romantic. Consider the location, remembering that for a weekend getaway any travel time is usually time not spent being romantic.
Find out if the B&B you're considering offers a special "romance package." Many do, and this can be a very easy way to essentially have your romantic getaway professionally planned. Ask innkeepers questions until you're comfortable you understand exactly what's included in the package and how much it will cost.
Don't cram too much activity into the weekend. Romance and a busy schedule rarely mix.
Ask the innkeeper for cozy, romantic restaurant recommendations and make reservations in advance.
Get other ideas from the innkeeper. They know all about quiet picnic locations, secluded walking paths, and other romantic excursions in the area.
Splurge a little -- get the room with the king-size bed and a Jacuzzi or whirlpool tub.
Bring your own romantic amenities -- scented candles, bubble bath, massage lotion. Be sure to check with the innkeeper to make sure you don't bring anything you're not permitted to use.
Don't hesitate to ask for advice from veterans of romantic getaways. Post a note in our discussion forum or other online discussion groups to see what other travelers suggest.
Tips:
Make the trip a surprise. Take turns planning the trip -- it's great fun for both of you.
Try something new together on your vacation, such as taking a horse riding lesson.
Friday, July 4, 2008
Are you citizenship-worthy?
Could you pass the latest citizenship test?
In October, a new version of the U.S. Citizenship Test will be taken by all applicants. The questions are usually selected from a list of 100 samples that prospective citizens can look at ahead of time. Some are easy, some are not.
Try your hand at some of the more difficult ones. And Happy Fourth of July, citizen!
In October, a new version of the U.S. Citizenship Test will be taken by all applicants. The questions are usually selected from a list of 100 samples that prospective citizens can look at ahead of time. Some are easy, some are not.
Try your hand at some of the more difficult ones. And Happy Fourth of July, citizen!
Thursday, July 3, 2008
Hot dog dos and don'ts
DO "dress the dog," not the bun.
DO serve sesame-seed, poppy-seed and plain buns with hot dogs.
DO eat hot dogs on buns with your hands. Utensils should not touch hot dogs on buns.
DO use paper plates to serve hot dogs. Everyday dishes are acceptable; china is a no-no.
DO serve mustard, relish, onions, cheese and chili as topping options.
DO lick off — not wash off — any condiments remaining on the fingers after eating a hot dog.
DO use multicolored toothpicks to serve cocktail wieners. Cocktail forks are in poor taste.
DO put down your hot dog while singing the national anthem.
DON'T put hot-dog toppings between the hot dog and the bun. (Condiments should be applied in the following order: Wet condiments such as mustard and chili are applied first onto the dog, not the bun, followed by chunky condiments such as relish, onions and sauerkraut, followed by shredded cheese, followed by spices such as celery salt or pepper.)
DON'T serve sun-dried tomato buns or basil buns, which are considered gauche with franks.
DON'T serve fresh herbs on the same plate with hot dogs.
DON'T use a cloth napkin to wipe your mouth when eating a hot dog. Paper is always preferable.
DON'T take more than five bites to finish a hot dog. For a foot-long wiener, seven bites are acceptable.
DON'T leave bits of bun on your plate. Eat it all.
DON'T use ketchup on your hot dog after the age of 18.
DON'T send a thank-you note after a hot-dog barbecue. It would not be in keeping with the unpretentious nature of hot dogs.
DON'T take wine to a hot-dog barbecue. Beer, soda, lemonade and iced tea are preferable.
DON'T ever think there is a wrong time to serve hot dogs.
● Adapted from the National Hot Dog and Sausage Council's Hot Dog Etiquette Guide.
DO serve sesame-seed, poppy-seed and plain buns with hot dogs.
DO eat hot dogs on buns with your hands. Utensils should not touch hot dogs on buns.
DO use paper plates to serve hot dogs. Everyday dishes are acceptable; china is a no-no.
DO serve mustard, relish, onions, cheese and chili as topping options.
DO lick off — not wash off — any condiments remaining on the fingers after eating a hot dog.
DO use multicolored toothpicks to serve cocktail wieners. Cocktail forks are in poor taste.
DO put down your hot dog while singing the national anthem.
DON'T put hot-dog toppings between the hot dog and the bun. (Condiments should be applied in the following order: Wet condiments such as mustard and chili are applied first onto the dog, not the bun, followed by chunky condiments such as relish, onions and sauerkraut, followed by shredded cheese, followed by spices such as celery salt or pepper.)
DON'T serve sun-dried tomato buns or basil buns, which are considered gauche with franks.
DON'T serve fresh herbs on the same plate with hot dogs.
DON'T use a cloth napkin to wipe your mouth when eating a hot dog. Paper is always preferable.
DON'T take more than five bites to finish a hot dog. For a foot-long wiener, seven bites are acceptable.
DON'T leave bits of bun on your plate. Eat it all.
DON'T use ketchup on your hot dog after the age of 18.
DON'T send a thank-you note after a hot-dog barbecue. It would not be in keeping with the unpretentious nature of hot dogs.
DON'T take wine to a hot-dog barbecue. Beer, soda, lemonade and iced tea are preferable.
DON'T ever think there is a wrong time to serve hot dogs.
● Adapted from the National Hot Dog and Sausage Council's Hot Dog Etiquette Guide.
Wednesday, July 2, 2008
Cut wedding costs
(smartmoney.com)
WANT TO CUT DOWN on your wedding costs, but have nightmares about a roomful of guests picking at iceberg lettuce for dinner? Brides- and grooms-to-be, take comfort: Trimming wedding costs doesn't have to mean foregoing the Plaza suite in favor of Grandma's spare attic bedroom. Wedding consultants around the country told us that there are plenty of ways to nip and tuck the fat in your wedding budget — without your family and friends being any the wiser.
And there's lots of fat to cut. According to Richard Markel, president of the Association for Wedding Professionals International, the average cost of a wedding in the U.S. is now between $21,000 and $24,000. Of course, the costs vary greatly from region to region. He notes that in the elegant suburbs of Long Island, N.Y., the tab routinely reaches $40,000 to $50,000, while "you can have an awesome wedding for $12,000 in Walla Walla, Wash.," he says.
1. Avoid the High Season
In case you haven't noticed, the majority of weddings take place from May through October. So you could save across the board — on limos, photographers and caterers, etc., — by getting married during one of the quieter months, such as January or March, says Carley Roney, editor-in-chief of TheKnot.com, a Web site focused on weddings.
2. Daylight Savings
Wedding consultants all agree: Reception halls charge the highest fees for 7 p.m. on Saturday night. Any other time is guaranteed to be a bargain. "I always encourage brides to consider Sunday brunch," says Mimi Doke, owner of The Wedding Specialist in Arizona. "Or, if late-night drinking is important, then go for Friday evening."
3. Bond With Other Brides
Doke also suggests her clients network with other brides to divvy up the decorating costs at catering halls. "Talk to the bride who is getting married immediately before or after to see if you have similar ideas for decorations," she says. "If so, you might be able to split the cost." Experts say reception halls usually recycle the decorations, but charge every bride for them anyway.
4. Cut the Cake
Another unnecessary reception budget-breaker: overloading on sweets. "People really overspend on desserts," says Marcia French of Stardust Celebrations in Dallas. "They'll get a three-tiered bridal cake, plus a chocolate one for the groom, and have a full tray of desserts at the reception." She points out that after a long evening of eating, drinking and dancing, many guests will forego dessert altogether. For smaller weddings, she recommends using a faux bottom for the lower two tiers of the bridal cake: "It will look good for the pictures, and that's really what matters," she says.
And for bigger weddings, here's another trick: Choose a smaller version of your dream wedding cake and then get sheet cake (in the same flavor as the wedding cake) that can be cut in back and served to guests. They'll never notice!
5. Greens Are Good
And how many of the guests know what kind of flowers are in season at any given time of year? "Stay with what's in season, use more greens and fewer blooms," advises Carol Koch Waldmann, a wedding consultant in Natick, Mass. "No one will ever notice." Roses are always available, but brides should steer clear of floral-intensive holidays such as Mother's Day, when high demand will drive up costs. Another flower tip from Regina Tate of Regina's in Nederland, Texas: Don't feel the need to adorn the church with fresh flowers for the ceremony. "People expect churches to be less ornate, and they'll spend a lot more time at the reception," she says.
6. Dress Down the Gown
Assuming that no one at the wedding will be checking out the tags on your bridal gown, the dress can be another good place to economize. Tate says that cheaper fabrics are almost always available for every dress design, and that using a lower-end satin can cut the cost by almost two-thirds. Sample sales and outlet stores are other good bets, and remember, the gown doesn't need to fit like a glove right away: having a too-large dress fitted will still be cheaper than buying one that's custom-made. For those who favor less complicated designs, consider using this trick from Erin Smith, a bride-to-be in Boston. "I went to a bridal shop and picked out one of their bridesmaid dresses, ordered it in white, and voila — simple wedding dress," she says.
7. Do Yourself a Favor
According to Markel, the average number of wedding guests is 157, which means that overspending on seemingly inexpensive items such as invites and party favors can add up to a big hit on your checkbook. "If you use candy kisses in the favor instead of truffles, you'll save about $3 per bag," French says. Other experts recommend letting place cards double as favors, or incorporating the favors into a creative table centerpiece of chocolates or candles. One bride French knows used assortments of giant, colorful seashells for her centerpieces; guests loved it. Ann Rinke put a small bowl filled with smooth rocks and a live goldfish on each table when she got married last November. The guests were given plastic bags to take the fish home.
8. Save a Tree
Waldmann, who estimates that most brides end up overshooting their initial budget by about 15%, encourages her clients to think twice before spending hundreds of dollars on a seven-piece hand-engraved invite. The invitation liner is completely unnecessary, she says, as are separate enclosure cards. Keeping it to a single sheet, she notes, saves on the costs of both paper and postage.
Of course, talk to wedding consultants, and you'll hear that the No. 1 must-do savings tip is...hire a wedding consultant. In theory, the consultant will do all the legwork for you, shop around for the best bargains, and use their network of vendors to get insider deals. But with some of these pros charging up to 15% of the total wedding budget, we'll leave you to determine if that's a cost-cutting move you want to make.
WANT TO CUT DOWN on your wedding costs, but have nightmares about a roomful of guests picking at iceberg lettuce for dinner? Brides- and grooms-to-be, take comfort: Trimming wedding costs doesn't have to mean foregoing the Plaza suite in favor of Grandma's spare attic bedroom. Wedding consultants around the country told us that there are plenty of ways to nip and tuck the fat in your wedding budget — without your family and friends being any the wiser.
And there's lots of fat to cut. According to Richard Markel, president of the Association for Wedding Professionals International, the average cost of a wedding in the U.S. is now between $21,000 and $24,000. Of course, the costs vary greatly from region to region. He notes that in the elegant suburbs of Long Island, N.Y., the tab routinely reaches $40,000 to $50,000, while "you can have an awesome wedding for $12,000 in Walla Walla, Wash.," he says.
1. Avoid the High Season
In case you haven't noticed, the majority of weddings take place from May through October. So you could save across the board — on limos, photographers and caterers, etc., — by getting married during one of the quieter months, such as January or March, says Carley Roney, editor-in-chief of TheKnot.com, a Web site focused on weddings.
2. Daylight Savings
Wedding consultants all agree: Reception halls charge the highest fees for 7 p.m. on Saturday night. Any other time is guaranteed to be a bargain. "I always encourage brides to consider Sunday brunch," says Mimi Doke, owner of The Wedding Specialist in Arizona. "Or, if late-night drinking is important, then go for Friday evening."
3. Bond With Other Brides
Doke also suggests her clients network with other brides to divvy up the decorating costs at catering halls. "Talk to the bride who is getting married immediately before or after to see if you have similar ideas for decorations," she says. "If so, you might be able to split the cost." Experts say reception halls usually recycle the decorations, but charge every bride for them anyway.
4. Cut the Cake
Another unnecessary reception budget-breaker: overloading on sweets. "People really overspend on desserts," says Marcia French of Stardust Celebrations in Dallas. "They'll get a three-tiered bridal cake, plus a chocolate one for the groom, and have a full tray of desserts at the reception." She points out that after a long evening of eating, drinking and dancing, many guests will forego dessert altogether. For smaller weddings, she recommends using a faux bottom for the lower two tiers of the bridal cake: "It will look good for the pictures, and that's really what matters," she says.
And for bigger weddings, here's another trick: Choose a smaller version of your dream wedding cake and then get sheet cake (in the same flavor as the wedding cake) that can be cut in back and served to guests. They'll never notice!
5. Greens Are Good
And how many of the guests know what kind of flowers are in season at any given time of year? "Stay with what's in season, use more greens and fewer blooms," advises Carol Koch Waldmann, a wedding consultant in Natick, Mass. "No one will ever notice." Roses are always available, but brides should steer clear of floral-intensive holidays such as Mother's Day, when high demand will drive up costs. Another flower tip from Regina Tate of Regina's in Nederland, Texas: Don't feel the need to adorn the church with fresh flowers for the ceremony. "People expect churches to be less ornate, and they'll spend a lot more time at the reception," she says.
6. Dress Down the Gown
Assuming that no one at the wedding will be checking out the tags on your bridal gown, the dress can be another good place to economize. Tate says that cheaper fabrics are almost always available for every dress design, and that using a lower-end satin can cut the cost by almost two-thirds. Sample sales and outlet stores are other good bets, and remember, the gown doesn't need to fit like a glove right away: having a too-large dress fitted will still be cheaper than buying one that's custom-made. For those who favor less complicated designs, consider using this trick from Erin Smith, a bride-to-be in Boston. "I went to a bridal shop and picked out one of their bridesmaid dresses, ordered it in white, and voila — simple wedding dress," she says.
7. Do Yourself a Favor
According to Markel, the average number of wedding guests is 157, which means that overspending on seemingly inexpensive items such as invites and party favors can add up to a big hit on your checkbook. "If you use candy kisses in the favor instead of truffles, you'll save about $3 per bag," French says. Other experts recommend letting place cards double as favors, or incorporating the favors into a creative table centerpiece of chocolates or candles. One bride French knows used assortments of giant, colorful seashells for her centerpieces; guests loved it. Ann Rinke put a small bowl filled with smooth rocks and a live goldfish on each table when she got married last November. The guests were given plastic bags to take the fish home.
8. Save a Tree
Waldmann, who estimates that most brides end up overshooting their initial budget by about 15%, encourages her clients to think twice before spending hundreds of dollars on a seven-piece hand-engraved invite. The invitation liner is completely unnecessary, she says, as are separate enclosure cards. Keeping it to a single sheet, she notes, saves on the costs of both paper and postage.
Of course, talk to wedding consultants, and you'll hear that the No. 1 must-do savings tip is...hire a wedding consultant. In theory, the consultant will do all the legwork for you, shop around for the best bargains, and use their network of vendors to get insider deals. But with some of these pros charging up to 15% of the total wedding budget, we'll leave you to determine if that's a cost-cutting move you want to make.
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