HURRICANE RECOVERY INFORMATION:
HOW YOU CAN HELP
DONATIONS
·The best way you can help victims of Hurricane Gustav is to donate money to an organization such as the ones listed below that specializes in disaster response.
·Most charities do not accept individual donations of food, clothing and supplies, because of the cost and logistics of sorting the goods and getting them to the disaster site. Also, some families affected by the disaster feel more comfortable using a voucher to buy new clothes than wearing donated -- particularly second-hand -- clothing.
·If you are in an area that has been directly affected by the storm or is sheltering victims, contact local charities who may be accepting donated goods. Many states far from the disaster area may open shelters. Also, check with local houses of worship, because many may be funneling donated goods to sister congregations in areas where there are shelters.
VOLUNTEERING
·Do not go directly to the disaster area to offer your help. Organizations like the Red Cross are sending only volunteers who have had extensive training in emergency response and disaster recovery.
·Contact the local chapter of one of the organizations listed below to find out how you can volunteer locally. There are many ways to support the recovery effort even if you're not at the actual disaster site.
1.AMERICAN RED CROSS
To donate or volunteer online, log on to redcross.org
For Donations: 1-800-HELP-NOW
2.SALVATION ARMY
To donate online or volunteer, log on to salvationarmyusa.org
To donate by phone, call: 1-800-SAL-ARMY
3.CATHOLIC CHARITIES
To donate online, log on to catholiccharitiesusa.org
To donate by phone, call (800) 919-9338
To volunteer contact your local Catholic Diocese which you can find in your phone book or online at catholiccharitiesusa.org.
4.USA FREEDOM CORPS
USA Freedom Corps is working with partners in the non-profit and national service community to inform Americans how they can help. To find out about volunteer opportunities, log on to usafreedomcorps.gov
5.Check networkforgood.org for many more opportunities to volunteer or donate.
Tuesday, September 2, 2008
Monday, September 1, 2008
Friday, August 29, 2008
Hang on to your job
Know what's expected. No one wants a drone or a yes-man, but if you don't understand the corporate culture and if you don't know what's expected of you, you're gone. It's possible to fit in without squashing your creativity. Remember whom you work for and why.
Money isn't everything. Don't create the impression that you're working just for a paycheck. That's the hallmark of a clock-puncher and will kill all chances for advancement. If you're so unhappy with your job that you live for the 15th and 30th of each month, it's time to start sending out résumés.
Leave the gossip to the supermarket tabloids. Idle chit-chat at the water cooler is a fact of life and acceptable, and is even expected in small doses. But don't chatter endlessly about who's in and who's out. To do so reflects badly on you and takes time away from turning the wheels. Your boss will notice if you spend more time yapping than working.
Flubbing deadlines. Deadlines are real and must be met because, believe it or not, the world doesn't move to your beat. Missing deadlines will back up the whole show and make your boss look bad. A bad hair day is no excuse for missing a deadline. Work late to get the job done if you have to.
Cubicle etiquette counts. Leave it to future historians to determine how cubicle culture changed America. All you have to do is live with it. Remember: Privacy's nonexistent in a cubicle, so don't have phone conversations that you don't want others to hear. Personal decorative touches should be tasteful.
Personal e-mails are death. Here's a basic truth many employees miss: The company e-mail system is for company business. Don't use it to gossip, and don't write anything that you don't want read by the boss, because many systems save deleted messages to a master file. Horror tales of someone hitting "Reply to All" and mistakenly sending a juicy note about the boss to everyone, including the chief, are common. Call up your personal e-mail account to send personal notes, and keep it short; you're at work.
Isolation leaves you vulnerable. You don't have to constantly hang out with co-workers after hours, but don't isolate yourself with standoffish behavior. You don't want to be seen as someone who thinks you're too good for the proletariat. Extend the simple courtesies to your co-workers: good morning, good night, please, thanks. Your mother was right: Manners count.
Don't climb ego mountain. No one likes an egomaniac, and for good reason: They're boring, obnoxious, trivial people. Listen to what your co-workers tell you. Ask questions. Learn from the experienced hands. Improve your skills and boost your productivity.
Don't take credit for others' work. It's a familiar tale: The office go-getter takes credit for other people's work. Such people overlook a basic point: It's dishonest. If you do this, word will eventually reach the boss, and your standing will crumble instantly. Along the way, the long knives will be out, and your co-workers will root for, and cheer, your demise. Some may even knife your aspirations.
Office romance invites catastrophe. We all work long hours, and sometimes work becomes our social life, leading to romantic entanglements. This is fine if you get married and live happily ever after. What are the chances of that? Think: What will you do if the relationship ends badly? Never become involved with your boss. Your accomplishments and promotions will become suspect, and one of you will have to move to another department, and perhaps another job, when the romance becomes known. Helpful hint: Look outside the office for the sweetie of your dreams.
Money isn't everything. Don't create the impression that you're working just for a paycheck. That's the hallmark of a clock-puncher and will kill all chances for advancement. If you're so unhappy with your job that you live for the 15th and 30th of each month, it's time to start sending out résumés.
Leave the gossip to the supermarket tabloids. Idle chit-chat at the water cooler is a fact of life and acceptable, and is even expected in small doses. But don't chatter endlessly about who's in and who's out. To do so reflects badly on you and takes time away from turning the wheels. Your boss will notice if you spend more time yapping than working.
Flubbing deadlines. Deadlines are real and must be met because, believe it or not, the world doesn't move to your beat. Missing deadlines will back up the whole show and make your boss look bad. A bad hair day is no excuse for missing a deadline. Work late to get the job done if you have to.
Cubicle etiquette counts. Leave it to future historians to determine how cubicle culture changed America. All you have to do is live with it. Remember: Privacy's nonexistent in a cubicle, so don't have phone conversations that you don't want others to hear. Personal decorative touches should be tasteful.
Personal e-mails are death. Here's a basic truth many employees miss: The company e-mail system is for company business. Don't use it to gossip, and don't write anything that you don't want read by the boss, because many systems save deleted messages to a master file. Horror tales of someone hitting "Reply to All" and mistakenly sending a juicy note about the boss to everyone, including the chief, are common. Call up your personal e-mail account to send personal notes, and keep it short; you're at work.
Isolation leaves you vulnerable. You don't have to constantly hang out with co-workers after hours, but don't isolate yourself with standoffish behavior. You don't want to be seen as someone who thinks you're too good for the proletariat. Extend the simple courtesies to your co-workers: good morning, good night, please, thanks. Your mother was right: Manners count.
Don't climb ego mountain. No one likes an egomaniac, and for good reason: They're boring, obnoxious, trivial people. Listen to what your co-workers tell you. Ask questions. Learn from the experienced hands. Improve your skills and boost your productivity.
Don't take credit for others' work. It's a familiar tale: The office go-getter takes credit for other people's work. Such people overlook a basic point: It's dishonest. If you do this, word will eventually reach the boss, and your standing will crumble instantly. Along the way, the long knives will be out, and your co-workers will root for, and cheer, your demise. Some may even knife your aspirations.
Office romance invites catastrophe. We all work long hours, and sometimes work becomes our social life, leading to romantic entanglements. This is fine if you get married and live happily ever after. What are the chances of that? Think: What will you do if the relationship ends badly? Never become involved with your boss. Your accomplishments and promotions will become suspect, and one of you will have to move to another department, and perhaps another job, when the romance becomes known. Helpful hint: Look outside the office for the sweetie of your dreams.
Thursday, August 28, 2008
10 minute manicure
10 Minute Manicure
Nails done on the run
100 S Biscayne Blvd
Miami, FL 33131-2005
(305) 374-3535
Express & spa length manicure and pedicure services
What they do:
:10 Minute Manicure is a growing chain of nail salons designed for the busy professional. Their upscale salons and kiosks can be found in busy urban locations and airports. Using only the highest quality products for the care of hands and feet, :10MM offers services ranging from our express ten minute manicure to spa length treatments. A sealed, fresh pack of sanitized tools is open in front of every customer to ensure the highest standards of care. In their larger locations, other services including waxing and massages are available. The stores are beautifully designed and appointed with custom seating providing an oasis from the office or during a hectic travel schedule.
Now there's no excuse for him not to get his nails done!
Nails done on the run
100 S Biscayne Blvd
Miami, FL 33131-2005
(305) 374-3535
Express & spa length manicure and pedicure services
What they do:
:10 Minute Manicure is a growing chain of nail salons designed for the busy professional. Their upscale salons and kiosks can be found in busy urban locations and airports. Using only the highest quality products for the care of hands and feet, :10MM offers services ranging from our express ten minute manicure to spa length treatments. A sealed, fresh pack of sanitized tools is open in front of every customer to ensure the highest standards of care. In their larger locations, other services including waxing and massages are available. The stores are beautifully designed and appointed with custom seating providing an oasis from the office or during a hectic travel schedule.
Now there's no excuse for him not to get his nails done!
Wednesday, August 27, 2008
Balm's the Bomb!
If your lips are perpetually parched -- or you just fancy new flavors all the time -- the Lip Balm of the Month Club is just the ticket to a pleasing pucker. For a 30-dollar yearly fee, the folks at MyLipStuff-dot-com will send a different flavor tube your way every month -- August's taste sensation is Twisted Melon.
Egg-citing!
Eating two eggs a day could CUT your cholesterol and help you lose weight
By Daily Mail Reporter
Eating two eggs a day could help you lose weight and cut cholesterol levels, say researchers.
Previously, there was thought to be a direct link between consuming cholesterol-rich foods such as eggs and an increase in blood cholesterol levels, which raises the risk of heart disease.
But research to be published in The European Journal of Nutrition found that those who ate two eggs per day while on a calorie-restricted diet not only lost weight - but also reduced their cholesterol levels.
A team from Surrey University, led by Dr Bruce Griffin, fed two eggs per day to almost 50 overweight but otherwise healthy volunteers for 12 weeks.
They also had to follow a reduced-calorie diet recommended by the British Heart Foundation.
Another group followed the same diet, but cut out eggs altogether. Both groups lost weight and saw a fall in the average level of blood cholesterol.
Dr Griffin said: 'There is no convincing evidence to link an increased intake of dietary cholesterol or eggs with coronary heart disease. Indeed, eggs make a nutritional contribution to a healthy, calorie-restricted diet.'
It is thought that eating eggs for breakfast contributes to weight loss by making people-feel fuller for longer.
This research provides evidence to support the scientific consensus that saturated fat, found in pastry, processed meats, biscuits and cakes, is more responsible for raising blood cholesterol than cholesterol-rich foods, such as eggs, which are low in saturated fat.
By Daily Mail Reporter
Eating two eggs a day could help you lose weight and cut cholesterol levels, say researchers.
Previously, there was thought to be a direct link between consuming cholesterol-rich foods such as eggs and an increase in blood cholesterol levels, which raises the risk of heart disease.
But research to be published in The European Journal of Nutrition found that those who ate two eggs per day while on a calorie-restricted diet not only lost weight - but also reduced their cholesterol levels.
A team from Surrey University, led by Dr Bruce Griffin, fed two eggs per day to almost 50 overweight but otherwise healthy volunteers for 12 weeks.
They also had to follow a reduced-calorie diet recommended by the British Heart Foundation.
Another group followed the same diet, but cut out eggs altogether. Both groups lost weight and saw a fall in the average level of blood cholesterol.
Dr Griffin said: 'There is no convincing evidence to link an increased intake of dietary cholesterol or eggs with coronary heart disease. Indeed, eggs make a nutritional contribution to a healthy, calorie-restricted diet.'
It is thought that eating eggs for breakfast contributes to weight loss by making people-feel fuller for longer.
This research provides evidence to support the scientific consensus that saturated fat, found in pastry, processed meats, biscuits and cakes, is more responsible for raising blood cholesterol than cholesterol-rich foods, such as eggs, which are low in saturated fat.
Tuesday, August 26, 2008
Smell like yourself
The latest trend in scent is to smell exactly like yourself -- and thanks to science, it's easier than ever to achieve. Believe it or not, you can purchase a personalized "biologically seductive" cologne or perfume made from your own D-N-A. Using just a swab from your cheek, My D-N-A Fragrance says it can create a perfume made just for you based on your genetic code's information.
I figure if you don't shower for a few days you could get the same result.
I figure if you don't shower for a few days you could get the same result.
Monday, August 25, 2008
Debbie does Chico's
Phelps' mother’s clothing choice boosts Chico’s business
Atlanta Business Chronicle - by Susan R. Miller South Florida Business Journal
There’s no doubt that Michael Phelps will get product endorsements following his eight gold medals.
But, his mom won’t be left out, either. In fact, she’s already got her own collection of clothing — The Phelps Collection by Chico’s.
Chico’s, a specialty retailer of women’s clothing based in Fort Myers, Fla., said Debbie Phelps visited her favorite Chico’s store in Maryland before leaving for Beijing and outfitted herself from head to toe in mix-and-match outfits.
“She spent the week cheering her son to record breaking gold while wearing Chico's signature Travelers Collection and unique novelty print tops,” the company touted in a media release. “Now, Debbie's long list of accomplishments not only includes mother to the world's greatest athlete, but also fashion plate!”
Phelps, no doubt, has been good for business.
“Ever since Debbie first wore Chico's in Beijing, our phone lines have been ringing off the hook," Chico's Brand President Michele Cloutier said. “Women everywhere want to know how to get Debbie's look.”
There's no official relationship now, but "we are talking to her people," said Chico’s spokeswoman Jessica Wells.
Check out her look.
Atlanta Business Chronicle - by Susan R. Miller South Florida Business Journal
There’s no doubt that Michael Phelps will get product endorsements following his eight gold medals.
But, his mom won’t be left out, either. In fact, she’s already got her own collection of clothing — The Phelps Collection by Chico’s.
Chico’s, a specialty retailer of women’s clothing based in Fort Myers, Fla., said Debbie Phelps visited her favorite Chico’s store in Maryland before leaving for Beijing and outfitted herself from head to toe in mix-and-match outfits.
“She spent the week cheering her son to record breaking gold while wearing Chico's signature Travelers Collection and unique novelty print tops,” the company touted in a media release. “Now, Debbie's long list of accomplishments not only includes mother to the world's greatest athlete, but also fashion plate!”
Phelps, no doubt, has been good for business.
“Ever since Debbie first wore Chico's in Beijing, our phone lines have been ringing off the hook," Chico's Brand President Michele Cloutier said. “Women everywhere want to know how to get Debbie's look.”
There's no official relationship now, but "we are talking to her people," said Chico’s spokeswoman Jessica Wells.
Check out her look.
Bike safety
It's a beautiful day — the sun is shining, the birds are chirping. What could be more perfect than a bike ride? But wait! Before you pull your bike out of the garage, let's find out how to stay safe on two wheels.
Friday, August 22, 2008
Costs of hating your job
Do you hate your job, even though you need the paycheck? Think carefully before just sticking with it: The impacts of putting up with a job you hate can be very real. You'll pay in stress, your life-view will be changed, your self-confidence will erode, your relationships will suffer and you won't deliver your actual potential. (DumbLittleMan.com)
Costs of Hating Your Job
1. You'll Pay in Stress
If you hate your job, then chances are you're already stressed by the situation. Stress includes not feeling like you're in control of what's happening, not being able to make choices about what happens and feeling powerless about what's happening. It's important to be brutally frank with yourself about what's happening, and you need to be prepared to make some tough choices.
2. Your View of Your Life Will Suffer
If you stay in a job you don't like, you're forcing yourself into a role that doesn't work for you in some important ways. The more time you spend in that role, the more you come to see it as the way things are. You slowly forget about what can happen and who you are outside of that role. Always keep your strengths, talents and values close, and always recognize that you have positive choices you can make.
3. Your Self-Confidence Will Take a Battering
If you're spending time in a job you hate, the message you're effectively giving yourself is, "I can't do anything else," "I'm nothing special" or "I don't deserve anything better than this." Don't allow your confidence to shrink and atrophy through inaction. Even though it can be scary as hell, trust yourself to make decisions and trust that you can deal with whatever happens next -- that's real confidence.
4. Your Relationships Will Suffer
When you're stressed, frustrated, upset or angry, it's a good bet that it's a partner, friend or family member who you'll snap at, be short with or not let fully into what's happening. Be frank with yourself first of all, and then be aware of how your situation is leaking out into your behavior and affecting your relationships. Keep in mind that you value your relationships and have that positive intention in mind when you're with them. Talk about where you are when it's appropriate to, and always remember to be their friend too.
5. You Won't Deliver on Your Capability
If you're running the very real risk of damaging your confidence, self-esteem, relationships and options by sticking at a job you hate, you obviously won't be delivering on your true capability. If you had a choice (and you do), how would you like to think or feel about your work? How would it be if you could find a career that works for you, rather than the other way around? Go where you find a pull or some energy; go where you feel a sense of fun or excitement, even if it looks scary.
Costs of Hating Your Job
1. You'll Pay in Stress
If you hate your job, then chances are you're already stressed by the situation. Stress includes not feeling like you're in control of what's happening, not being able to make choices about what happens and feeling powerless about what's happening. It's important to be brutally frank with yourself about what's happening, and you need to be prepared to make some tough choices.
2. Your View of Your Life Will Suffer
If you stay in a job you don't like, you're forcing yourself into a role that doesn't work for you in some important ways. The more time you spend in that role, the more you come to see it as the way things are. You slowly forget about what can happen and who you are outside of that role. Always keep your strengths, talents and values close, and always recognize that you have positive choices you can make.
3. Your Self-Confidence Will Take a Battering
If you're spending time in a job you hate, the message you're effectively giving yourself is, "I can't do anything else," "I'm nothing special" or "I don't deserve anything better than this." Don't allow your confidence to shrink and atrophy through inaction. Even though it can be scary as hell, trust yourself to make decisions and trust that you can deal with whatever happens next -- that's real confidence.
4. Your Relationships Will Suffer
When you're stressed, frustrated, upset or angry, it's a good bet that it's a partner, friend or family member who you'll snap at, be short with or not let fully into what's happening. Be frank with yourself first of all, and then be aware of how your situation is leaking out into your behavior and affecting your relationships. Keep in mind that you value your relationships and have that positive intention in mind when you're with them. Talk about where you are when it's appropriate to, and always remember to be their friend too.
5. You Won't Deliver on Your Capability
If you're running the very real risk of damaging your confidence, self-esteem, relationships and options by sticking at a job you hate, you obviously won't be delivering on your true capability. If you had a choice (and you do), how would you like to think or feel about your work? How would it be if you could find a career that works for you, rather than the other way around? Go where you find a pull or some energy; go where you feel a sense of fun or excitement, even if it looks scary.
Thursday, August 21, 2008
Can I see your ID?
UM's Shalala Not Signing On To Lower Drinking Age
Parents, Students Decidedly Split On The Idea
Click here to see which presidents support the initiative
Read the official statement
(CBS4) ― More than one hundred university presidents, including Duke University, the University of Maryland, and Syracuse University, have signed a petition they believe may spark a movement to reduce the drinking age from 21-years-old to 18-years-old.
Many college students welcome the debate, but there has been mixed reactions to the proposal, including stiff opposition from groups like Mothers Against Drunk Drivers.
The movement is called the Amethyst initiative. The word amethyst, the group says, "is derived from the ancient Greek words meaning "not" (a-) and "intoxicated" (methustos)."
Supporters believe that 21 isn't working as a minimum drinking age because it fosters binge drinking off college campuses.
"The conclusion of these presidents is that it's important to find a way to take the underground drinking that is forced by the 21 and over drinking age, and find a way to bring it back up above ground," said Dennis O'Shea of John Hopkins University.
Students interviewed had mixed feelings, some saying the drinking minimum age is fine and some saying that decriminalizing drinking at an early age will only avoid problems.
Locally, the president of Johnson and Wales's all 4 campuses signed the initiative.
"I am advocating that it is time to take a different course of action, as it is clear the current measures are not addressing the problem," said John Bowen, President of Johnson & Wales University.
But University of Miami President Donna Shalala says she won't be supporting the initiative.
Shalala told the Associated Press, "To shift it back down to the high schools makes no sense at all."
While states might be able to change the drinking age none have since 1984. According to the Amethyst Initiative, that was the year Congress passed the National Minimum Drinking Age Act. The bill threatened any state lowering the drinking age to under 21 with losing 10 percent of the state's federal highway money.
The United States has the highest drinking age in the world, along with Indonesia and Mongolia. In some foreign countries, the drinking age is as low as 16-years-old.
Parents, Students Decidedly Split On The Idea
Click here to see which presidents support the initiative
Read the official statement
(CBS4) ― More than one hundred university presidents, including Duke University, the University of Maryland, and Syracuse University, have signed a petition they believe may spark a movement to reduce the drinking age from 21-years-old to 18-years-old.
Many college students welcome the debate, but there has been mixed reactions to the proposal, including stiff opposition from groups like Mothers Against Drunk Drivers.
The movement is called the Amethyst initiative. The word amethyst, the group says, "is derived from the ancient Greek words meaning "not" (a-) and "intoxicated" (methustos)."
Supporters believe that 21 isn't working as a minimum drinking age because it fosters binge drinking off college campuses.
"The conclusion of these presidents is that it's important to find a way to take the underground drinking that is forced by the 21 and over drinking age, and find a way to bring it back up above ground," said Dennis O'Shea of John Hopkins University.
Students interviewed had mixed feelings, some saying the drinking minimum age is fine and some saying that decriminalizing drinking at an early age will only avoid problems.
Locally, the president of Johnson and Wales's all 4 campuses signed the initiative.
"I am advocating that it is time to take a different course of action, as it is clear the current measures are not addressing the problem," said John Bowen, President of Johnson & Wales University.
But University of Miami President Donna Shalala says she won't be supporting the initiative.
Shalala told the Associated Press, "To shift it back down to the high schools makes no sense at all."
While states might be able to change the drinking age none have since 1984. According to the Amethyst Initiative, that was the year Congress passed the National Minimum Drinking Age Act. The bill threatened any state lowering the drinking age to under 21 with losing 10 percent of the state's federal highway money.
The United States has the highest drinking age in the world, along with Indonesia and Mongolia. In some foreign countries, the drinking age is as low as 16-years-old.
Sanjaya-ize yourself
Wow, you look just like Sanjaya! Depending on how you feel about the "American Idol" wannabe from a couple of seasons back, that is a high compliment or a low insult. Either way, you can try to see what his various hairdos will look like on your face - - or the face of anyone else you have digitized images of. Check out the site sanjaya-ize.com.
Wednesday, August 20, 2008
Adoption
Becoming an adoptive parent can be a great experience for both the parent and the child. Children who are unable to go back to their homes are in need of a permanent family with a safe and loving home.
Do you want to be a parent? Learn more about adoption.
What makes a good adopter?
There are no hard and fast rules. All sorts of children need all sorts of families.
In general you need to;
like children
have time and space in your life
be adaptable
be willing to learn
be able to ask and accept support
be able to accept and value the child's past experiences
Parenting a child who has been through separation and loss requires more than just love alone. Early childhood experiences may have left the child deeply unsettled, expressing their hurt and confusion through their behaviour - which could range from angry and aggressive to withdrawn and sensitive. Gaining their trust may take time and adopters need to be prepared to accept that they may face some very challenging behaviour.
Do you want to be a parent? Learn more about adoption.
What makes a good adopter?
There are no hard and fast rules. All sorts of children need all sorts of families.
In general you need to;
like children
have time and space in your life
be adaptable
be willing to learn
be able to ask and accept support
be able to accept and value the child's past experiences
Parenting a child who has been through separation and loss requires more than just love alone. Early childhood experiences may have left the child deeply unsettled, expressing their hurt and confusion through their behaviour - which could range from angry and aggressive to withdrawn and sensitive. Gaining their trust may take time and adopters need to be prepared to accept that they may face some very challenging behaviour.
Not having kids?
More Women Than Ever Are Childless, Census Finds
By KATIE ZEZIMA
Women are waiting longer to have children, and more women than ever are choosing not to have children at all, according to a new Census Bureau report.
Twenty percent of women ages 40 to 44 have no children, double the level of 30 years ago, the report said; and women in that age bracket who do have children have fewer than ever — an average of 1.9 children, compared with the mean average of 3.1 children in 1976.
“A lot of women are not having any children,” said Jane Lawler Dye, a Census Bureau researcher who did the report, which looked at women of childbearing age in 2006. “It used to be sort of expected that there was a phase of life where you had children, and a lot of women aren’t doing that now,” Ms. Dye said.
Women with advanced degrees are more likely to be childless, the study found. Of women 40 to 44 with graduate or professional degrees, 27 percent are childless, compared with 18 percent of women who did not continue their education beyond high school, the data show.
The numbers are consistent with a 2006 report Ms. Dye issued on the same subject. While year-by-year change is slow, Ms. Dye said, the data show that women of the baby boom generation are continuing to transform the American family.
Hispanic women are the only group bucking the trends found in the study, averaging 2.3 children each by their 40s. The number of children a Hispanic woman has decreases sharply, however, depending on how many generations her family has lived in the United States, the data show.
One in five new mothers in 2006 were foreign-born, the study found, with California having the highest number of foreign-born new mothers.
Of all the women who had children in 2006, nearly 60 percent worked, with the highest numbers of working mothers in the Midwest. That may be explained by another census study, which found that, for children under 5, the Midwest has more child care available than any other region. Researchers said the numbers seemed to be consistent with other demographic trends, including the rising age of women marrying and having children for the first time, as well as women with more education having fewer children later in life.
“Clearly women have competing alternatives for the use of their time, with the labor market and employment being one and delayed marriage, which has been another trend,” said Suzanne Bianchi, chairwoman of the sociology department at the University of Maryland. “The interesting question is, has it stopped? Is this it, or will we see even higher rates of childlessness among future generations?”
Of women who gave birth in 2006, 36 percent were separated, widowed, divorced or never married. Five percent were living with a partner.
The study also shows sharp geographic differences among children who were born into poverty in 2006. Nearly every Southern state had more children born into poverty than the national average of 25 percent.
By KATIE ZEZIMA
Women are waiting longer to have children, and more women than ever are choosing not to have children at all, according to a new Census Bureau report.
Twenty percent of women ages 40 to 44 have no children, double the level of 30 years ago, the report said; and women in that age bracket who do have children have fewer than ever — an average of 1.9 children, compared with the mean average of 3.1 children in 1976.
“A lot of women are not having any children,” said Jane Lawler Dye, a Census Bureau researcher who did the report, which looked at women of childbearing age in 2006. “It used to be sort of expected that there was a phase of life where you had children, and a lot of women aren’t doing that now,” Ms. Dye said.
Women with advanced degrees are more likely to be childless, the study found. Of women 40 to 44 with graduate or professional degrees, 27 percent are childless, compared with 18 percent of women who did not continue their education beyond high school, the data show.
The numbers are consistent with a 2006 report Ms. Dye issued on the same subject. While year-by-year change is slow, Ms. Dye said, the data show that women of the baby boom generation are continuing to transform the American family.
Hispanic women are the only group bucking the trends found in the study, averaging 2.3 children each by their 40s. The number of children a Hispanic woman has decreases sharply, however, depending on how many generations her family has lived in the United States, the data show.
One in five new mothers in 2006 were foreign-born, the study found, with California having the highest number of foreign-born new mothers.
Of all the women who had children in 2006, nearly 60 percent worked, with the highest numbers of working mothers in the Midwest. That may be explained by another census study, which found that, for children under 5, the Midwest has more child care available than any other region. Researchers said the numbers seemed to be consistent with other demographic trends, including the rising age of women marrying and having children for the first time, as well as women with more education having fewer children later in life.
“Clearly women have competing alternatives for the use of their time, with the labor market and employment being one and delayed marriage, which has been another trend,” said Suzanne Bianchi, chairwoman of the sociology department at the University of Maryland. “The interesting question is, has it stopped? Is this it, or will we see even higher rates of childlessness among future generations?”
Of women who gave birth in 2006, 36 percent were separated, widowed, divorced or never married. Five percent were living with a partner.
The study also shows sharp geographic differences among children who were born into poverty in 2006. Nearly every Southern state had more children born into poverty than the national average of 25 percent.
Tuesday, August 19, 2008
Mold?
Basic Mold Cleanup
The key to mold control is moisture control. It is important to dry water damaged areas and items within 24-48 hours to prevent mold growth. If mold is a problem in your home, clean up the mold and get rid of the excess water or moisture. Fix leaky plumbing or other sources of water. Wash mold off hard surfaces with detergent and water, and dry completely. Absorbent materials (such as ceiling tiles & carpet) that become moldy may have to be replaced.
Ten Things You Should Know About Mold
Potential health effects and symptoms associated with mold exposures include allergic reactions, asthma, and other respiratory complaints.
There is no practical way to eliminate all mold and mold spores in the indoor environment; the way to control indoor mold growth is to control moisture.
If mold is a problem in your home or school, you must clean up the mold and eliminate sources of moisture.
Fix the source of the water problem or leak to prevent mold growth.
Reduce indoor humidity (to 30-60% ) to decrease mold growth by: venting bathrooms, dryers, and other moisture-generating sources to the outside; using air conditioners and de-humidifiers; increasing ventilation; and using exhaust fans whenever cooking, dishwashing, and cleaning.
Clean and dry any damp or wet building materials and furnishings within 24-48 hours to prevent mold growth.
Clean mold off hard surfaces with water and detergent, and dry completely. Absorbent materials such as ceiling tiles, that are moldy, may need to be replaced.
Prevent condensation: Reduce the potential for condensation on cold surfaces (i.e., windows, piping, exterior walls, roof, or floors) by adding insulation.
In areas where there is a perpetual moisture problem, do not install carpeting (i.e., by drinking fountains, by classroom sinks, or on concrete floors with leaks or frequent condensation).
Molds can be found almost anywhere; they can grow on virtually any substance, providing moisture is present. There are molds that can grow on wood, paper, carpet, and foods.
The key to mold control is moisture control. It is important to dry water damaged areas and items within 24-48 hours to prevent mold growth. If mold is a problem in your home, clean up the mold and get rid of the excess water or moisture. Fix leaky plumbing or other sources of water. Wash mold off hard surfaces with detergent and water, and dry completely. Absorbent materials (such as ceiling tiles & carpet) that become moldy may have to be replaced.
Ten Things You Should Know About Mold
Potential health effects and symptoms associated with mold exposures include allergic reactions, asthma, and other respiratory complaints.
There is no practical way to eliminate all mold and mold spores in the indoor environment; the way to control indoor mold growth is to control moisture.
If mold is a problem in your home or school, you must clean up the mold and eliminate sources of moisture.
Fix the source of the water problem or leak to prevent mold growth.
Reduce indoor humidity (to 30-60% ) to decrease mold growth by: venting bathrooms, dryers, and other moisture-generating sources to the outside; using air conditioners and de-humidifiers; increasing ventilation; and using exhaust fans whenever cooking, dishwashing, and cleaning.
Clean and dry any damp or wet building materials and furnishings within 24-48 hours to prevent mold growth.
Clean mold off hard surfaces with water and detergent, and dry completely. Absorbent materials such as ceiling tiles, that are moldy, may need to be replaced.
Prevent condensation: Reduce the potential for condensation on cold surfaces (i.e., windows, piping, exterior walls, roof, or floors) by adding insulation.
In areas where there is a perpetual moisture problem, do not install carpeting (i.e., by drinking fountains, by classroom sinks, or on concrete floors with leaks or frequent condensation).
Molds can be found almost anywhere; they can grow on virtually any substance, providing moisture is present. There are molds that can grow on wood, paper, carpet, and foods.
Keep kids safe
Before letting the kids frolic outdoors, make sure it's safe; downed wires, flood waters, tree limbs and other debris can pose serious dangers.
Hurricanes and Tropical storms like other natural disasters and traumatic events, affect people in different ways. Life history, personality, age and a person’s experiences during and after a storm all play a role in shaping a person’s response
to a hurricane. Because some people will be more affected than others, reactions to a storm may differ greatly from individual to individual.
For many children and adults, a distressing storm can bring about strong feelings and mixed emotions. As time passes, their feelings about the storm may change. This is normal for those who experience a natural disaster or other distressing event. Keep in mind that there will be days and times when you will feel better than others.
Hurricanes and Tropical storms like other natural disasters and traumatic events, affect people in different ways. Life history, personality, age and a person’s experiences during and after a storm all play a role in shaping a person’s response
to a hurricane. Because some people will be more affected than others, reactions to a storm may differ greatly from individual to individual.
For many children and adults, a distressing storm can bring about strong feelings and mixed emotions. As time passes, their feelings about the storm may change. This is normal for those who experience a natural disaster or other distressing event. Keep in mind that there will be days and times when you will feel better than others.
Friday, August 15, 2008
Homework help
Tips For Helping Kids and Teens With Homework and Study Habits
Certain key practices will make life easier for everyone in the family when it comes to study time and study organization. However, some of them may require an adjustment for other members of the family. For lots of helpful internet tools for research and mastering subjects visit our Homework Help Center.
Turn off the TV set. Make a house rule, depending on the location of the set, that when it is study time, it is "no TV" time. A television set that is on will draw youngsters like bees to honey.
What about the radio? Should it be on or off? Contrary to what many specialists say, some youngsters do seem to function all right with the radio turned on to a favorite music station. (Depending on the layout of your house or apartment, maybe an investment in earphones would be worthy of consideration.)
Certain rules should be set about the family phone during study hours. The more people in the household, the more restrictions on long and unnecessary phone calls are needed. A timer, placed next to the phone, can help to control the length of calls so that the telephone will be available if it becomes necessary to call a schoolmate to confirm an assignment or discuss particularly difficult homework.
Designate specific areas for homework and studying. Possibilities include the child's room or the kitchen or dining room table. Eliminate as much distraction as possible.
Since many young people will study in their own rooms, function becomes more important than beauty. Most desks for young people really don't have sufficient space to spread out materials. A table that allows for all necessary supplies such as pencils, pens, paper, books, and other essentials works extremely well.
Consider placing a bulletin board in your child's room. Your local hardware store sells wallboard that might not look too pretty and isn't framed, but a 4 x 3'section is inexpensive and perfect on which to post pertinent school items. You might want to paint or cover it with burlap to improve its appearance or let your child take on this project.
Encourage the use of a small book or pad for writing down assignments so that there is no confusion about when certain assignments must be turned in to the teacher.
Keeping general supplies on hand is important. Check with your child about his needs. In fact, make it his responsibility to be well supplied with paper, pencils, note pads, notebook paper, et cetera.
Regularity is a key factor in academic success. Try to organize the household so that supper is served at a standard time, and once it and family discussions are over, it's time to crack the books. If the student doesn't have other commitments and gets home reasonably early from school, some homework can be done before supper.
Consider you child's developmental level when setting the amount of time for homework. While high school students can focus for over an hour, first-graders are unlikely to last more than 15 minutes on a single task. Allow your child to take breaks, perhaps as a reward for finishing a section of the work.
Organize study and homework projects. Get a large calendar, one that allows space for jotting down things in the daily boxes. Rip it apart so that you (and the child) can sequentially mount the school months for the current semester. For example, you can tear off September, October, November, December, and January and mount them from left to right across one wall. Have the child use a bold color writing instrument (felt tip pen) to mark exam dates in one color, reports that are coming due in a different color, et cetera. This will serve as a reminder so that things aren't set aside until the last dangerous moment.
Teach your child that studying is more than just doing homework assignments. One of the most misunderstood aspects of schoolwork is the difference between studying and doing homework assignments. Encourage your child to do things like:
take notes as he's reading a chapter
learn to skim material
learn to study tables and charts
learn to summarize what he has read in his own words
learn to make his own flashcards for quick review of dates, formulas, spelling words, et cetera
Note-taking is a critical skill and should be developed. Many students don't know how to take notes in those classes that require them. Some feel they have to write down every word the teacher says. Others have wisely realized the value of an outline form of note-taking. Well prepared teachers present their material in a format that lends itself to outline form note taking..
Should notes ever be rewritten? In some cases, they should be, particularly if a lot of material was covered, and the youngster had to write quickly but lacks speed and organization. Rewriting notes takes time, but it can be an excellent review of the subject matter. However, rewriting notes isn't worth the time unless they are used for review and recall of important information.
A home dictionary is essential, but if it is kept on a shelf to gather dust, it won't do anyone any good. Keep it in an accessible place and let your child see you refer to it from time to time. If the family dictionary is kept in the living room and the child studies in his room, get him an inexpensive dictionary for his exclusive use.
Good dictionary, encyclopedia and organizational skills depend on the ability to alphabetize. See if your child's teacher practices alphabetizing in class. Try alphabetizing spelling words, family members' names or a few favorite toys at home as a way of practicing.
Help your child to feel confident for tests. Taking tests can be a traumatic experience for some students. Explain to your child that burning the midnight oil (cramming) the night before a test is not productive. Better to get a good night's sleep. Students also need reminding that when taking a test, they should thoroughly and carefully read the directions before they haphazardly start to mark their test papers. They should be advised to skip over questions for which they don't know the answers. They can always return to those if there's time. Good advice for any student before taking a test: take a deep breath, relax, and dive in. Always bring an extra pencil just in case.
During a homework session, watch for signs of frustration. No learning can take place and little can be accomplished if the child is angry or upset over an assignment that is too long or too difficult. At such times the parent may have to step in and simply halt the homework for that night, offering to write a note to the teacher explaining the situation and perhaps requesting a conference to discuss the quality and length of homework assignments.
Should parents help with homework? Yes-if it is clearly productive to do so, such as calling out spelling words or checking a math problem that won't prove. No-if it is something the child can clearly handle himself and learn from the process. And help and support should always be calmly and cheerfully given. Grudging help is worse than no help at all!
Read directions, or check over math problems after your child has completed the work. Remember to make positive comments - you don't want your child to associate homework with fights at home.
Model research skills by involving your child in planning a family trip. Help your child locate your destination on a map or atlas. Use traditional encyclopedia or a CD-ROM to find information about the place you will visit; try the Internet or books in the library.
Certain key practices will make life easier for everyone in the family when it comes to study time and study organization. However, some of them may require an adjustment for other members of the family. For lots of helpful internet tools for research and mastering subjects visit our Homework Help Center.
Turn off the TV set. Make a house rule, depending on the location of the set, that when it is study time, it is "no TV" time. A television set that is on will draw youngsters like bees to honey.
What about the radio? Should it be on or off? Contrary to what many specialists say, some youngsters do seem to function all right with the radio turned on to a favorite music station. (Depending on the layout of your house or apartment, maybe an investment in earphones would be worthy of consideration.)
Certain rules should be set about the family phone during study hours. The more people in the household, the more restrictions on long and unnecessary phone calls are needed. A timer, placed next to the phone, can help to control the length of calls so that the telephone will be available if it becomes necessary to call a schoolmate to confirm an assignment or discuss particularly difficult homework.
Designate specific areas for homework and studying. Possibilities include the child's room or the kitchen or dining room table. Eliminate as much distraction as possible.
Since many young people will study in their own rooms, function becomes more important than beauty. Most desks for young people really don't have sufficient space to spread out materials. A table that allows for all necessary supplies such as pencils, pens, paper, books, and other essentials works extremely well.
Consider placing a bulletin board in your child's room. Your local hardware store sells wallboard that might not look too pretty and isn't framed, but a 4 x 3'section is inexpensive and perfect on which to post pertinent school items. You might want to paint or cover it with burlap to improve its appearance or let your child take on this project.
Encourage the use of a small book or pad for writing down assignments so that there is no confusion about when certain assignments must be turned in to the teacher.
Keeping general supplies on hand is important. Check with your child about his needs. In fact, make it his responsibility to be well supplied with paper, pencils, note pads, notebook paper, et cetera.
Regularity is a key factor in academic success. Try to organize the household so that supper is served at a standard time, and once it and family discussions are over, it's time to crack the books. If the student doesn't have other commitments and gets home reasonably early from school, some homework can be done before supper.
Consider you child's developmental level when setting the amount of time for homework. While high school students can focus for over an hour, first-graders are unlikely to last more than 15 minutes on a single task. Allow your child to take breaks, perhaps as a reward for finishing a section of the work.
Organize study and homework projects. Get a large calendar, one that allows space for jotting down things in the daily boxes. Rip it apart so that you (and the child) can sequentially mount the school months for the current semester. For example, you can tear off September, October, November, December, and January and mount them from left to right across one wall. Have the child use a bold color writing instrument (felt tip pen) to mark exam dates in one color, reports that are coming due in a different color, et cetera. This will serve as a reminder so that things aren't set aside until the last dangerous moment.
Teach your child that studying is more than just doing homework assignments. One of the most misunderstood aspects of schoolwork is the difference between studying and doing homework assignments. Encourage your child to do things like:
take notes as he's reading a chapter
learn to skim material
learn to study tables and charts
learn to summarize what he has read in his own words
learn to make his own flashcards for quick review of dates, formulas, spelling words, et cetera
Note-taking is a critical skill and should be developed. Many students don't know how to take notes in those classes that require them. Some feel they have to write down every word the teacher says. Others have wisely realized the value of an outline form of note-taking. Well prepared teachers present their material in a format that lends itself to outline form note taking..
Should notes ever be rewritten? In some cases, they should be, particularly if a lot of material was covered, and the youngster had to write quickly but lacks speed and organization. Rewriting notes takes time, but it can be an excellent review of the subject matter. However, rewriting notes isn't worth the time unless they are used for review and recall of important information.
A home dictionary is essential, but if it is kept on a shelf to gather dust, it won't do anyone any good. Keep it in an accessible place and let your child see you refer to it from time to time. If the family dictionary is kept in the living room and the child studies in his room, get him an inexpensive dictionary for his exclusive use.
Good dictionary, encyclopedia and organizational skills depend on the ability to alphabetize. See if your child's teacher practices alphabetizing in class. Try alphabetizing spelling words, family members' names or a few favorite toys at home as a way of practicing.
Help your child to feel confident for tests. Taking tests can be a traumatic experience for some students. Explain to your child that burning the midnight oil (cramming) the night before a test is not productive. Better to get a good night's sleep. Students also need reminding that when taking a test, they should thoroughly and carefully read the directions before they haphazardly start to mark their test papers. They should be advised to skip over questions for which they don't know the answers. They can always return to those if there's time. Good advice for any student before taking a test: take a deep breath, relax, and dive in. Always bring an extra pencil just in case.
During a homework session, watch for signs of frustration. No learning can take place and little can be accomplished if the child is angry or upset over an assignment that is too long or too difficult. At such times the parent may have to step in and simply halt the homework for that night, offering to write a note to the teacher explaining the situation and perhaps requesting a conference to discuss the quality and length of homework assignments.
Should parents help with homework? Yes-if it is clearly productive to do so, such as calling out spelling words or checking a math problem that won't prove. No-if it is something the child can clearly handle himself and learn from the process. And help and support should always be calmly and cheerfully given. Grudging help is worse than no help at all!
Read directions, or check over math problems after your child has completed the work. Remember to make positive comments - you don't want your child to associate homework with fights at home.
Model research skills by involving your child in planning a family trip. Help your child locate your destination on a map or atlas. Use traditional encyclopedia or a CD-ROM to find information about the place you will visit; try the Internet or books in the library.
Thursday, August 14, 2008
How to fight fairly
Rabbi Shmuley Boteach shares his eight rules for fighting fairly in a marriage.
When couples fight dirty, they end up prolonging their pain and creating lasting wounds and rifts, he says. But when couples fight fairly, they actually build more understanding and intimacy.
Rabbi Shmuley shares his eight rules of fighting fairly, which he defines as conveying your point of view legitimately in order to achieve a consensus.
8 Rules of Fighting Fairly
1. Never use name-calling, slurs or insults. Also, don't make fun of your partner's body, weight or other things over which they have no control.
2. Never refer to the person as being a certain way, rather just refer to their behavior as being a certain way. "Never criticize character—criticize behavior," Rabbi Shmuley says.
3. Never bring your spouse's family into an argument. This will only make your partner more defensive and less willing to hear your perspective, he says.
4. Do not speak in anger. Control your behavior and calm down before you say anything you may later regret.
5. Don't cut each other off. Wait until your partner finishes, then state your point of view.
6. Don't yell. Shouting and screaming is especially harmful for children to witness. "There's never an excuse for yelling," Rabbi Shmuley says.
7. Don't go to sleep without resolving an argument. The longer an argument is drawn out, the harder it becomes to end it. It's better to stay up all night and resolve your differences than to go to bed upset, Rabbi Shmuley says.
8. Apologize. If you hurt your spouse, you must apologize. Remember, marriage isn't about proving who's right and who's wrong—it's about having a strong, loving relationship.
(msn.com)
When couples fight dirty, they end up prolonging their pain and creating lasting wounds and rifts, he says. But when couples fight fairly, they actually build more understanding and intimacy.
Rabbi Shmuley shares his eight rules of fighting fairly, which he defines as conveying your point of view legitimately in order to achieve a consensus.
8 Rules of Fighting Fairly
1. Never use name-calling, slurs or insults. Also, don't make fun of your partner's body, weight or other things over which they have no control.
2. Never refer to the person as being a certain way, rather just refer to their behavior as being a certain way. "Never criticize character—criticize behavior," Rabbi Shmuley says.
3. Never bring your spouse's family into an argument. This will only make your partner more defensive and less willing to hear your perspective, he says.
4. Do not speak in anger. Control your behavior and calm down before you say anything you may later regret.
5. Don't cut each other off. Wait until your partner finishes, then state your point of view.
6. Don't yell. Shouting and screaming is especially harmful for children to witness. "There's never an excuse for yelling," Rabbi Shmuley says.
7. Don't go to sleep without resolving an argument. The longer an argument is drawn out, the harder it becomes to end it. It's better to stay up all night and resolve your differences than to go to bed upset, Rabbi Shmuley says.
8. Apologize. If you hurt your spouse, you must apologize. Remember, marriage isn't about proving who's right and who's wrong—it's about having a strong, loving relationship.
(msn.com)
Wednesday, August 13, 2008
Travel tips
Beijing...Paris...London...Tokyo...Rome...Sidney...Rio
When you travel out of our country you can run into issues that may ruin your trip. Here is a great site that offers tips for traveling abroad.
I always say, "go with the flow or you won't have a good time."
When you travel out of our country you can run into issues that may ruin your trip. Here is a great site that offers tips for traveling abroad.
I always say, "go with the flow or you won't have a good time."
Tuesday, August 12, 2008
Best olympic moments
1. Retton vaults to fame
Sixteen-year-old gymnast Mary Lou Retton entered the 1984 Olympics with no major international experience. She became the first American, woman or man, to win the all-around after earning perfect 10s for the floor exercise and vault.
2. Ali and the flame
Muhammad Ali, trembling from Parkinson's disease, lit the cauldron to open the 1996 Games in Atlanta. Ali received a gold medal to replace the one he tossed into a river after being refused service at a whites-only restaurant.
3. Gritty Strug takes one for team
In the 1996 women's gymnastics team competition, little-known Kerri Strug injured her left ankle on her first vault but gamely attempted a second and stuck the landing to ensure the U.S. women got their first team gold.
4. Icebreaker for Jansen
Speedskater Dan Jansen won the 1,000-meter race in 1994, ending a 10-year Olympic medal drought lowlighted by two falls at the 1988 Olympics while mourning the death of his sister. He took a victory lap holding his infant daughter.
5. Tonya vs. Nancy drama
Nancy Kerrigan rebounded from the knee whacking heard 'round the world to win the 1994 Olympic silver. Tonya Harding, whose ex-husband masterminded the attack, stopped her long program to cry about a boot lace.
6. Johnson blazes to 200-400 double
Michael Johnson broke his own world record in the 200 meters by .34 seconds in 1996 en route to becoming the first man to win the 200 and 400 at the same games. Johnson blazed through the last 100 in 9.20 seconds to finish in 19.32.
7. Lewis runs alongside Owens
Carl Lewis ran an 8.94-second anchor leg to lead the U.S. men to victory in the 4x100-meter freestyle relay in 1984, winning his fourth gold medal of those games to match Jesse Owens' total from 1936.
8. Gardner turns Greco-Roman world upside down
Rulon Gardner, a Wyoming dairy farmer's son competing in only his second major international tournament, upset three-time Olympic champion Aleksandr Karelin in the 2000 super-heavyweight Greco-Roman wrestling competition. It was the RussianÕs first defeat in 13 years.
9. Louganis takes a hit, dives back in
On his ninth dive of the 1988 preliminary round for springboard, Greg Louganis hit his head on the board and fell into the water. He got temporary stitches before completing his 10th dive, which earned the highest score awarded in the preliminaries. The next day he won gold.
10. Dream Team dominant
The original Dream Team, with Magic Johnson and Larry Bird as captains and other NBA superstars such as Michael Jordan and David Robinson on the 1992 roster, was perhaps the greatest assembly of talent ever. They dominated as expected, beating Croatia 117-85 in the gold-medal game.
11. Steroids catch up with Johnson
Three days after Canadian Ben Johnson won the 100 meters in 1988 in 9.79 seconds, the International Olympic Committee announced he had tested positive for steroids. Johnson was the first big-name athlete to be caught. The gold went to Carl Lewis.
12. Torvill and Dean heat up ice
Britain's Jayne Torvill and Christopher Dean earned 6.0s in 12 of their 18 marks for their free-dance interpretation of "Bolero" in 1984. They received unanimous perfect scores for artistic impression and were the first non-Soviet or Russians to win ice dancing gold.
13. Flag day for Freeman
Cathy Freeman, an Australian with Aboriginal heritage who days earlier lit the cauldron to open the 2000 Sydney Olympics, won the 400 meters under a searing spotlight. She took a victory lap carrying the Australian and Aboriginal flags,
14. Blair skates into history
Speedskater Bonnie Blair defended her Olympic title at 1,000 meters in 1994, winning by the largest margin in event history (1.38 seconds) and becoming the first U.S. female Olympian, winter or summer, to win five gold medals. She also was the first American to win six Winter Olympic medals.
15. Hughes in a stunner
In fourth after the short program at the 2002 Olympics, 16-year-old Sarah Hughes upset favorites Michelle Kwan and Irina Slutskaya with a technically superior long program.
Sixteen-year-old gymnast Mary Lou Retton entered the 1984 Olympics with no major international experience. She became the first American, woman or man, to win the all-around after earning perfect 10s for the floor exercise and vault.
2. Ali and the flame
Muhammad Ali, trembling from Parkinson's disease, lit the cauldron to open the 1996 Games in Atlanta. Ali received a gold medal to replace the one he tossed into a river after being refused service at a whites-only restaurant.
3. Gritty Strug takes one for team
In the 1996 women's gymnastics team competition, little-known Kerri Strug injured her left ankle on her first vault but gamely attempted a second and stuck the landing to ensure the U.S. women got their first team gold.
4. Icebreaker for Jansen
Speedskater Dan Jansen won the 1,000-meter race in 1994, ending a 10-year Olympic medal drought lowlighted by two falls at the 1988 Olympics while mourning the death of his sister. He took a victory lap holding his infant daughter.
5. Tonya vs. Nancy drama
Nancy Kerrigan rebounded from the knee whacking heard 'round the world to win the 1994 Olympic silver. Tonya Harding, whose ex-husband masterminded the attack, stopped her long program to cry about a boot lace.
6. Johnson blazes to 200-400 double
Michael Johnson broke his own world record in the 200 meters by .34 seconds in 1996 en route to becoming the first man to win the 200 and 400 at the same games. Johnson blazed through the last 100 in 9.20 seconds to finish in 19.32.
7. Lewis runs alongside Owens
Carl Lewis ran an 8.94-second anchor leg to lead the U.S. men to victory in the 4x100-meter freestyle relay in 1984, winning his fourth gold medal of those games to match Jesse Owens' total from 1936.
8. Gardner turns Greco-Roman world upside down
Rulon Gardner, a Wyoming dairy farmer's son competing in only his second major international tournament, upset three-time Olympic champion Aleksandr Karelin in the 2000 super-heavyweight Greco-Roman wrestling competition. It was the RussianÕs first defeat in 13 years.
9. Louganis takes a hit, dives back in
On his ninth dive of the 1988 preliminary round for springboard, Greg Louganis hit his head on the board and fell into the water. He got temporary stitches before completing his 10th dive, which earned the highest score awarded in the preliminaries. The next day he won gold.
10. Dream Team dominant
The original Dream Team, with Magic Johnson and Larry Bird as captains and other NBA superstars such as Michael Jordan and David Robinson on the 1992 roster, was perhaps the greatest assembly of talent ever. They dominated as expected, beating Croatia 117-85 in the gold-medal game.
11. Steroids catch up with Johnson
Three days after Canadian Ben Johnson won the 100 meters in 1988 in 9.79 seconds, the International Olympic Committee announced he had tested positive for steroids. Johnson was the first big-name athlete to be caught. The gold went to Carl Lewis.
12. Torvill and Dean heat up ice
Britain's Jayne Torvill and Christopher Dean earned 6.0s in 12 of their 18 marks for their free-dance interpretation of "Bolero" in 1984. They received unanimous perfect scores for artistic impression and were the first non-Soviet or Russians to win ice dancing gold.
13. Flag day for Freeman
Cathy Freeman, an Australian with Aboriginal heritage who days earlier lit the cauldron to open the 2000 Sydney Olympics, won the 400 meters under a searing spotlight. She took a victory lap carrying the Australian and Aboriginal flags,
14. Blair skates into history
Speedskater Bonnie Blair defended her Olympic title at 1,000 meters in 1994, winning by the largest margin in event history (1.38 seconds) and becoming the first U.S. female Olympian, winter or summer, to win five gold medals. She also was the first American to win six Winter Olympic medals.
15. Hughes in a stunner
In fourth after the short program at the 2002 Olympics, 16-year-old Sarah Hughes upset favorites Michelle Kwan and Irina Slutskaya with a technically superior long program.
Monday, August 11, 2008
Who can you sue?
By Siobhan Morrissey / Miami
As if there weren't enough people out there suing each other, now a Florida attorney has come up with a way to make the process even easier.
Beginning next month, anyone with access to the Internet should be able to log onto WhoCanISue.com. The new website plans to help consumers determine whether they actually have a case and help them find an attorney from a list of lawyers who advertise their expertise on the website. The attorneys will pay an annual fee of $1,000 to appear on the site, plus an additional amount of their own choosing that will determine how prominently they appear in the listings on the site. The website will vet the attorneys to make sure they are in good standing with their state bar associations.
Curtis A. Wolfe, formerly general counsel for Fort Lauderdale-based private equity firm Ener1 Group and the founder of WhoCanISue.com, plans to unveil the new website in September. But he will begin signing up attorneys to advertise on the site when the American Bar Association convenes it annual meeting in New York City on Thursday.
Wolfe's website is not the first of its kind. His most direct competition includes SueEasy.com and LegalMatch.com, among others. But Wolfe says his service — which is free to the consumer — differs from the others in that he will provide real-time access to attorneys. After consumers answer a set of general questions about their grievances, they will be given some guidance about whether they might have a case worth pursuing; if they do, they will be immediately put in touch with an interested attorney.
The proliferation of legal matchmakers like Wolfe leaves some in the profession skeptical. "As if there aren't enough lawyers out there inventing lawsuits, now we're going to invite the public to do so," scoffed prominent Miami trial attorney Richard Sharpstein, a partner at Jorden Burt. "I think this is nothing more than a referral service," he says of WhoCanISue.com. "It encourages, if not creates lawsuits. Our country's courts are clogged with unnecessary and frivolous lawsuits which delay, if not obstruct, the access to courts of people that really need to get there, that have serious legal grievances."
But Wolfe maintains his service could just as easily help someone realize he doesn't have a case — or that, while they may have a legal claim, it won't generate enough money to interest an attorney to take it on.
"With our system they can either find a lawyer or find out by talking to our lawyers that they don't really have an interest in that case," Wolfe says. "I don't think WhoCanISue.com is going to, by itself, increase the number of lawsuits there are, but it may make people more aware of what their rights are."
University of Florida law professor Lyrissa Lidsky believes the service "is likely to increase the number of lawsuits." But, adds Lidsky, who specializes in Internet law and the First Amendment, "It's a good thing to the extent people are vindicating their legal rights to the extent they didn't years ago."
However, if you're looking to use the website to find a good lawyer, in most states you could do just as well by checking with the local bar association. In Florida, for example, lawyers can sign up for the state bar's referral system by paying a $125 membership fee, agreeing to charge clients only $25 for an initial 30-minute office consultation and guaranteeing $100,000 in liability insurance coverage.
As if there weren't enough people out there suing each other, now a Florida attorney has come up with a way to make the process even easier.
Beginning next month, anyone with access to the Internet should be able to log onto WhoCanISue.com. The new website plans to help consumers determine whether they actually have a case and help them find an attorney from a list of lawyers who advertise their expertise on the website. The attorneys will pay an annual fee of $1,000 to appear on the site, plus an additional amount of their own choosing that will determine how prominently they appear in the listings on the site. The website will vet the attorneys to make sure they are in good standing with their state bar associations.
Curtis A. Wolfe, formerly general counsel for Fort Lauderdale-based private equity firm Ener1 Group and the founder of WhoCanISue.com, plans to unveil the new website in September. But he will begin signing up attorneys to advertise on the site when the American Bar Association convenes it annual meeting in New York City on Thursday.
Wolfe's website is not the first of its kind. His most direct competition includes SueEasy.com and LegalMatch.com, among others. But Wolfe says his service — which is free to the consumer — differs from the others in that he will provide real-time access to attorneys. After consumers answer a set of general questions about their grievances, they will be given some guidance about whether they might have a case worth pursuing; if they do, they will be immediately put in touch with an interested attorney.
The proliferation of legal matchmakers like Wolfe leaves some in the profession skeptical. "As if there aren't enough lawyers out there inventing lawsuits, now we're going to invite the public to do so," scoffed prominent Miami trial attorney Richard Sharpstein, a partner at Jorden Burt. "I think this is nothing more than a referral service," he says of WhoCanISue.com. "It encourages, if not creates lawsuits. Our country's courts are clogged with unnecessary and frivolous lawsuits which delay, if not obstruct, the access to courts of people that really need to get there, that have serious legal grievances."
But Wolfe maintains his service could just as easily help someone realize he doesn't have a case — or that, while they may have a legal claim, it won't generate enough money to interest an attorney to take it on.
"With our system they can either find a lawyer or find out by talking to our lawyers that they don't really have an interest in that case," Wolfe says. "I don't think WhoCanISue.com is going to, by itself, increase the number of lawsuits there are, but it may make people more aware of what their rights are."
University of Florida law professor Lyrissa Lidsky believes the service "is likely to increase the number of lawsuits." But, adds Lidsky, who specializes in Internet law and the First Amendment, "It's a good thing to the extent people are vindicating their legal rights to the extent they didn't years ago."
However, if you're looking to use the website to find a good lawyer, in most states you could do just as well by checking with the local bar association. In Florida, for example, lawyers can sign up for the state bar's referral system by paying a $125 membership fee, agreeing to charge clients only $25 for an initial 30-minute office consultation and guaranteeing $100,000 in liability insurance coverage.
Friday, August 8, 2008
American Teen-PG13
American Teen is a 2008 documentary film directed by Nanette Burstein (On the Ropes, The Kid Stays in the Picture). It competed in the Documentary Competition at the 2008 Sundance Film Festival, where it received the Directing Award: Documentary.
The movie was filmed at Warsaw Community High School in Warsaw, Indiana.
American Teen is set in Warsaw, Indiana, and focuses on graduating high school seniors struggling through school and life.
It's rated PG-13 for some strong language, sexual material, some drinking and brief smoking-all involving teens.
Starring Hannah Bailey, Colin Clemens, Megan Krizmanich, Mitch Reinholt, and Jake Tusing
AMERICAN TEEN is the touching and hilarious Sundance hit that follows the lives of four teenagers - a jock, a popular girl, a heartthrob, an artsy girl and a geek – in one small town in Indiana through their senior year of high school. We see the insecurities, the cliques, the jealousies, the first loves and heartbreaks, and the struggle to make profound decisions about the future.
The movie was filmed at Warsaw Community High School in Warsaw, Indiana.
American Teen is set in Warsaw, Indiana, and focuses on graduating high school seniors struggling through school and life.
It's rated PG-13 for some strong language, sexual material, some drinking and brief smoking-all involving teens.
Starring Hannah Bailey, Colin Clemens, Megan Krizmanich, Mitch Reinholt, and Jake Tusing
AMERICAN TEEN is the touching and hilarious Sundance hit that follows the lives of four teenagers - a jock, a popular girl, a heartthrob, an artsy girl and a geek – in one small town in Indiana through their senior year of high school. We see the insecurities, the cliques, the jealousies, the first loves and heartbreaks, and the struggle to make profound decisions about the future.
Make a donation
A charitable fund has been set up to assist the family of a slain federal agent who was shot outside a Pembroke Pines post office.
Authorities say if you'd like to contribute to the Pettit family, make your contribution to:
The Pettit Family Charitable Fund
c/o Broad and Cassel
P.O. Box 14010
Fort Lauderdale, FL 33302
Authorities say if you'd like to contribute to the Pettit family, make your contribution to:
The Pettit Family Charitable Fund
c/o Broad and Cassel
P.O. Box 14010
Fort Lauderdale, FL 33302
Thursday, August 7, 2008
Meet the mascots
Bebei Beibei, the fish, represents the blue Olympic ring, prosperity and the sea. Fish and water symbolize prosperity in traditional Chinese culture. A fish also represents surplus in harvest. The lines of the wave designs in her headdress are based on Chinese paintings of the past. Beibei, who is said to be "gentle and pure," is strong in water sports.
Jingjing Jingjing, the panda, represents the black Olympic ring, happiness and the forest. He is said to be "charmingly naïve and optimistic," to make children smile and be noted for strength. The lotus designs in his headdress are baced on paintings from the Song Dynasty (A.D. 960-1234) and symbolize "the lush forest and the harmonious relationship between man and nature."
Huanhuan Huanhuan, the Olympic Flame, represents the red ring, passion and fire. He is considered the big brother among the Fuwa and stands in the center "as the core embodiment of the Olympic spirit... He inspires all with the passion to run faster, jump higher and be stronger." The designs on his head ornament are based on the Dunhuang murals and include aspects of traditionally lucky Chinese designs. Huanhuan, who is "outgoing and enthusiastic," is strong at ball games.
Yingying Yingying, the Tibetan antelope, represents the yellow ring, health and earth (particularly the vastness of China's landscape). The species, which is unique to the Qinghai-Tibet Plateau, was one of the first animals put under protection in China and its selection here is meant to reflect Beijing's commitment to a Green Olympics. Yingying's head ornament incorporates design elements from the Qinghai-Tibet and Sinkiang cultures, as well as the traditions of Western China. He is quick-witted, fast and agille, excelling in track and field events.
Nini Nini, the swallow, represents the green ring, good luck and the sky. The golden-winged swallow is one of the most popular designs on kites flown by Beijing's children in spring and summer and her design is based on these kites. Swallow is also pronounced "yan" in Chinese, and Beijing was called Yanjing as an ancient capital city. Nini, who is "innocent and joyful" excels at gymnastics.
By Joe Battaglia, NBCOlympics.com
The 2008 Olympic mascots were unveiled in Beijing on November 11, 2005 - 1,000 days before the Opening Ceremony for the Beijing Games. The five "Fuwa" - one to represent each of the Olympic Rings - carry a unifying message of friendship and peace, particularly aimed at the world's children. They were designed to convey the Olympic spirit and to express the playful qualities of a young group of close friends. Their mission is to help Beijing 2008 spread its theme (One World, One Dream) to every continent. Fuwa translates to good luck dolls or children carrying blessings.
Each of the Fuwa has a rhyming two-syllable name, which in China is a way of expressing affection towards children. Four of China' most popular animals are represented, along with the Olympic Flame. The five Fuwa are Beibei (a fish), Jingjing (a panda), Huanhuan (the Olympic Flame), Yingying (a Tibetan antelope) and Nini (a swallow). When you put the five names together - Bei Jing Huan Ying Ni - the phrase means "Beijing Welcomes You."
There is a long Chinese tradition of spreading good wishes through symbols and each of the Fuwa represents a different blessing (prosperity, happiness, passion, health and good luck). Each of the Fuwa also symbolizes one of five elements of nature - sea, forest, fire, earth and sky - with designs based on Chinese folk art and ornamentation
The mascots were initially called the "Friendlies" in English, but were later renamed Fuwa, which matches the Chinese pronunciation. "The reason to change the English name to the pinyin form is that Fuwa is more accessible and easy to remember," said a BOCOG official. It was also reported that the word could lead to confusion in several ways: because the word "friendlies" could too easily be confused with "friendless," because it can be broken down into the words "friend" and "lies," and because "friendly" also means a scrimmage, or a game played for practice.
Wednesday, August 6, 2008
Skimp or splurge
Should you skimp . . . or splurge?
Some purchases should last a lifetime; others don't need to survive a summer trend. Here is how to choose between cheap and steep.
By Emma Johnson, MSN Money
In my hall closet are around 10 coats and jackets. On one end of the spectrum is a meadow-green coat of indeterminate fabric that I picked up at H&M a couple of years ago for, if I remember, $59.
On the other end is a black cashmere classic I inherited from my mom, who bought it about 35 years ago at the Marshall Field's department store in Chicago. She paid $280 for it -- the equivalent of two payments on her burnt-orange Plymouth Duster. At the time she was supporting herself on a fifth-grade teacher's salary of $8,000 per year.
What makes a good coat?
Despite similar styles -- button front, knee length, cinched waist -- the two coats couldn't be more different. While the green one is already nappy, slouchy and yearning to be retired to Goodwill, its black sister is still soft and gorgeous. It looks as though I bought it at a high-end department store recently for, let's say, $1,346 -- what $280 would be today, adjusted for inflation.
The difference between my mother's generation and my own hangs in that closet. In a relatively short amount of time, experts have watched our nation swap the practice of investing in quality, long-lasting merchandise for the consumption of large quantities of mass-produced, highly designed merchandise.
"Something you use every day"
Part of the issue is in the market itself, with the spread of mass production and wide availability of consumer credit. But consumers are also less knowledgeable, explains Paco Underhill, president and CEO of market research consultancy Envirosell and author of "Why We Buy: The Science of Shopping."
Americans in their 20s and 30s are now at least one generation removed from the era of homemade clothing and hand-crafted wood furniture, Underhill says. "In the 1950s, 90% of homes had sewing machines, which means women knew something about how clothes were put together. They could look at something in the store and tell if was of good construction or crappy construction," he says. "In my office, I don't know anyone who has bought a custom suit. They don't know the difference between off-the-rack and custom."
How good is this table?
You don't have to buy quality all the time -- and probably can't afford to -- but it's important to know when to shell out for the good stuff. A few examples of times to skimp -- or splurge:
Mattress: SPLURGE. You sit, sleep and God knows what else on this item. Get a good one.
Men's dress shirt: SKIMP. If your suit is well-tailored and the tie spectacular, the shirt will be an afterthought.
Chef's knife: SPLURGE. One 8-inch chef's knife is all you need.
Why a chef's knife is so important
Women's shirts: SKIMP. Cute tops from H&M will go out of style before they fall apart.
Overcoat: SPLURGE. First impressions mean a lot.
Accent chair: SKIMP. If it's cool and rarely supports a rear, quality can come after design.
Table linens: SKIMP. Choose inexpensive table cloths and napkins to keep your tabletop trendy.
Read more.
Some purchases should last a lifetime; others don't need to survive a summer trend. Here is how to choose between cheap and steep.
By Emma Johnson, MSN Money
In my hall closet are around 10 coats and jackets. On one end of the spectrum is a meadow-green coat of indeterminate fabric that I picked up at H&M a couple of years ago for, if I remember, $59.
On the other end is a black cashmere classic I inherited from my mom, who bought it about 35 years ago at the Marshall Field's department store in Chicago. She paid $280 for it -- the equivalent of two payments on her burnt-orange Plymouth Duster. At the time she was supporting herself on a fifth-grade teacher's salary of $8,000 per year.
What makes a good coat?
Despite similar styles -- button front, knee length, cinched waist -- the two coats couldn't be more different. While the green one is already nappy, slouchy and yearning to be retired to Goodwill, its black sister is still soft and gorgeous. It looks as though I bought it at a high-end department store recently for, let's say, $1,346 -- what $280 would be today, adjusted for inflation.
The difference between my mother's generation and my own hangs in that closet. In a relatively short amount of time, experts have watched our nation swap the practice of investing in quality, long-lasting merchandise for the consumption of large quantities of mass-produced, highly designed merchandise.
"Something you use every day"
Part of the issue is in the market itself, with the spread of mass production and wide availability of consumer credit. But consumers are also less knowledgeable, explains Paco Underhill, president and CEO of market research consultancy Envirosell and author of "Why We Buy: The Science of Shopping."
Americans in their 20s and 30s are now at least one generation removed from the era of homemade clothing and hand-crafted wood furniture, Underhill says. "In the 1950s, 90% of homes had sewing machines, which means women knew something about how clothes were put together. They could look at something in the store and tell if was of good construction or crappy construction," he says. "In my office, I don't know anyone who has bought a custom suit. They don't know the difference between off-the-rack and custom."
How good is this table?
You don't have to buy quality all the time -- and probably can't afford to -- but it's important to know when to shell out for the good stuff. A few examples of times to skimp -- or splurge:
Mattress: SPLURGE. You sit, sleep and God knows what else on this item. Get a good one.
Men's dress shirt: SKIMP. If your suit is well-tailored and the tie spectacular, the shirt will be an afterthought.
Chef's knife: SPLURGE. One 8-inch chef's knife is all you need.
Why a chef's knife is so important
Women's shirts: SKIMP. Cute tops from H&M will go out of style before they fall apart.
Overcoat: SPLURGE. First impressions mean a lot.
Accent chair: SKIMP. If it's cool and rarely supports a rear, quality can come after design.
Table linens: SKIMP. Choose inexpensive table cloths and napkins to keep your tabletop trendy.
Read more.
Tuesday, August 5, 2008
National Night Out-Dade
THE CITY OF MIAMI POLICE DEPARTMENT
Community Relations Section
Cordially Invites You To Attend
Miami Stands Out Against Crime!
Tuesday, August 5th, 2008
Bayfront Park
5:00pm-10:00pm
301 N. Biscayne Blvd.
For more information call the Miami Police Dept.Community Relations Section @ (305) 579-6184or e-mail aileen.rodriguez@miami-police.org.
*FREE INFORMATION ON:•Crime Watch Program•Fingerprint/DNA processing for kids•Gun Safety Tips•Door Lock Information•(Cancer & HIV) Health Awareness•Citizens on Patrol•Citizen Police Academy•Crime Prevention Literature andDemonstrations•Miami Police Athletic•Do The Right Thing•Police and Fire Demonstrations•Poison Control (Anti Venom)•Music, Food and Much More!Participants:
Hey Dade County, feel free to e-mail me information on any National Night Out events in Miami-Dade county. I'll post it for ya.
Community Relations Section
Cordially Invites You To Attend
Miami Stands Out Against Crime!
Tuesday, August 5th, 2008
Bayfront Park
5:00pm-10:00pm
301 N. Biscayne Blvd.
For more information call the Miami Police Dept.Community Relations Section @ (305) 579-6184or e-mail aileen.rodriguez@miami-police.org.
*FREE INFORMATION ON:•Crime Watch Program•Fingerprint/DNA processing for kids•Gun Safety Tips•Door Lock Information•(Cancer & HIV) Health Awareness•Citizens on Patrol•Citizen Police Academy•Crime Prevention Literature andDemonstrations•Miami Police Athletic•Do The Right Thing•Police and Fire Demonstrations•Poison Control (Anti Venom)•Music, Food and Much More!Participants:
Hey Dade County, feel free to e-mail me information on any National Night Out events in Miami-Dade county. I'll post it for ya.
National Night Out-Broward
From the South Florida Sun-Sentinel
Broward County National Night Out events
Dania Beach: Refreshments and a classic car show, 6:30-10 p.m., Dania Beach City Hall, 100 W. Dania Beach Blvd. Call 954-926-3287.
Deerfield Beach: Demonstrations, law enforcement equipment, free paper shredding to prevent identity theft, 6-9 p.m., Quiet Waters Park, Pavilion 10, 401 S. Powerline Road. Call 954-420-5554.
Fort Lauderdale: Vehicles and horses, a firearms simulator booth, a fake raid on a crack house and a staged rescue of a car-crash victim, free parking, 5-8 p.m., Holiday Park, 1300 E. Sunrise Blvd. Call 954-822-4727.
Crime prevention information, entertainment and refreshments, 6:30-8:30 p.m., Rev. Samuel Delevoe Memorial Park, 2520 NW Sixth St. Call 954-791-1036.
Hallandale Beach: Vehicle displays, K-9 demonstrations, free child IDs from Memorial Healthcare System, artists, 6:30-9:30 p.m., O.B. Johnson Park, 745 NW Ninth St. Free round-trip shuttle service, 5:30-10 p.m. from Hallandale Beach Cultural Community Center, 410 SE Third St. Call 954-457-1644.
Hollywood: Multiple block parties with McGruff the Crime Dog. 6-8 p.m., Stan Goldman Park, 800 Knights Road; 6-8 p.m., Charnow Park, 300 Connecticut St.; 6-8 p.m., Hollywood Hills, 530 N. Rainbow Drive; 6-9 p.m., Washington Park Recreation Center, 5199 Pembroke Road; 6-9 p.m., McNichol Recreation Center, 1411 S. 28th Ave.; 5:30-8 p.m., Liberia Network Center, 2207 Raleigh St.; 6-8 p.m., Highland Gardens Civic Association, 24th Avenue and Adams Street; 6:30-8 p.m., Emerald Hills, 3711 N. 54th Ave.; 6-9 p.m., Boys & Girls Club, 1111 N. 69th Way; 5:30-8:30 p.m., Driftwood, 7300 block of Cody Street; 5:30-9:30 p.m., North Central, 2633 Cleveland St.; 6:30-8:30 p.m., Northwest Business, Garfield Street between 64th and 65th avenues; 6-8 p.m., Wesleyan Church, 6095 Funston St.
Lauderdale Lakes: Demonstrations, displays, giveaways, 6-9 p.m. at Vincent Torres Memorial Park, 4331 NW 36th St. Call 954-497-1692.
Margate: K-9 demonstrations, the presidential limo, police vehicle displays, antique police cars, live entertainment and free food, 7-10 p.m., Sports Complex, 1755 Banks Road. Call 954-972-1232.
North Lauderdale: DJ, bounce houses, clowns, face painting, BSO motorcycles and displays, Duncan the Robot, free food, 6-9 p.m. at North Lauderdale City Hall, 701 SW 71st Ave. (Rock Island Road). Call 954-724-7060.
Parkland: Representatives from SWAT, mounted patrol, K-9 and fire rescue, child safety and crime prevention literature, 6-8 p.m. in the parking lot of the Broward Sheriff's Office, 6650 University Drive. Call 954-753-5050.
Pompano Beach: A mile walking procession escorted by Broward Sheriff's deputies at 6 p.m. leaves Pompano Beach Highlands Park, 1650 NE 50th Court, winds through the Highlands and returns to the park for presentations and children's programs. Call 954-933-6393.
Sunrise: Helicopters on display, military equipment, a K-9 demonstration and a cookout, 5:30-8:30 p.m. at Sunrise Civic Center, 10610 W. Oakland Park Blvd. Call 954-746-3392.
Tamarac: Displays, fire rescue units, safety information, DJ, free food and drinks, rides and a clown. Free child ID kit for fingerprinting, 6-9 p.m., Broward Sheriff's District Office, 7515 N. Pine Island Road. Call 954-720-2225.
Weston: Car seat checks, VIN etching, displays, 5-8 p.m. at Weston Police Services Center, 17300 Royal Palm Blvd. Call 954-389-2010, ext. 232.
Wilton Manors: Police officers visit registered block parties from 7-10 p.m. Residents may register by calling 954-390-2150.
Broward County National Night Out events
Dania Beach: Refreshments and a classic car show, 6:30-10 p.m., Dania Beach City Hall, 100 W. Dania Beach Blvd. Call 954-926-3287.
Deerfield Beach: Demonstrations, law enforcement equipment, free paper shredding to prevent identity theft, 6-9 p.m., Quiet Waters Park, Pavilion 10, 401 S. Powerline Road. Call 954-420-5554.
Fort Lauderdale: Vehicles and horses, a firearms simulator booth, a fake raid on a crack house and a staged rescue of a car-crash victim, free parking, 5-8 p.m., Holiday Park, 1300 E. Sunrise Blvd. Call 954-822-4727.
Crime prevention information, entertainment and refreshments, 6:30-8:30 p.m., Rev. Samuel Delevoe Memorial Park, 2520 NW Sixth St. Call 954-791-1036.
Hallandale Beach: Vehicle displays, K-9 demonstrations, free child IDs from Memorial Healthcare System, artists, 6:30-9:30 p.m., O.B. Johnson Park, 745 NW Ninth St. Free round-trip shuttle service, 5:30-10 p.m. from Hallandale Beach Cultural Community Center, 410 SE Third St. Call 954-457-1644.
Hollywood: Multiple block parties with McGruff the Crime Dog. 6-8 p.m., Stan Goldman Park, 800 Knights Road; 6-8 p.m., Charnow Park, 300 Connecticut St.; 6-8 p.m., Hollywood Hills, 530 N. Rainbow Drive; 6-9 p.m., Washington Park Recreation Center, 5199 Pembroke Road; 6-9 p.m., McNichol Recreation Center, 1411 S. 28th Ave.; 5:30-8 p.m., Liberia Network Center, 2207 Raleigh St.; 6-8 p.m., Highland Gardens Civic Association, 24th Avenue and Adams Street; 6:30-8 p.m., Emerald Hills, 3711 N. 54th Ave.; 6-9 p.m., Boys & Girls Club, 1111 N. 69th Way; 5:30-8:30 p.m., Driftwood, 7300 block of Cody Street; 5:30-9:30 p.m., North Central, 2633 Cleveland St.; 6:30-8:30 p.m., Northwest Business, Garfield Street between 64th and 65th avenues; 6-8 p.m., Wesleyan Church, 6095 Funston St.
Lauderdale Lakes: Demonstrations, displays, giveaways, 6-9 p.m. at Vincent Torres Memorial Park, 4331 NW 36th St. Call 954-497-1692.
Margate: K-9 demonstrations, the presidential limo, police vehicle displays, antique police cars, live entertainment and free food, 7-10 p.m., Sports Complex, 1755 Banks Road. Call 954-972-1232.
North Lauderdale: DJ, bounce houses, clowns, face painting, BSO motorcycles and displays, Duncan the Robot, free food, 6-9 p.m. at North Lauderdale City Hall, 701 SW 71st Ave. (Rock Island Road). Call 954-724-7060.
Parkland: Representatives from SWAT, mounted patrol, K-9 and fire rescue, child safety and crime prevention literature, 6-8 p.m. in the parking lot of the Broward Sheriff's Office, 6650 University Drive. Call 954-753-5050.
Pompano Beach: A mile walking procession escorted by Broward Sheriff's deputies at 6 p.m. leaves Pompano Beach Highlands Park, 1650 NE 50th Court, winds through the Highlands and returns to the park for presentations and children's programs. Call 954-933-6393.
Sunrise: Helicopters on display, military equipment, a K-9 demonstration and a cookout, 5:30-8:30 p.m. at Sunrise Civic Center, 10610 W. Oakland Park Blvd. Call 954-746-3392.
Tamarac: Displays, fire rescue units, safety information, DJ, free food and drinks, rides and a clown. Free child ID kit for fingerprinting, 6-9 p.m., Broward Sheriff's District Office, 7515 N. Pine Island Road. Call 954-720-2225.
Weston: Car seat checks, VIN etching, displays, 5-8 p.m. at Weston Police Services Center, 17300 Royal Palm Blvd. Call 954-389-2010, ext. 232.
Wilton Manors: Police officers visit registered block parties from 7-10 p.m. Residents may register by calling 954-390-2150.
Morgan get-well
Morgan Freeman is nursing a broken arm, broken elbow and minor shoulder damage after a car accident in Mississippi. His publicist says he's "in good spirits."
If you wanna send a get-well message, you can send it to:
PO Box 16548
Encino, CA 01416
Or on the'Net:
Blog site for Freeman wishes: Just click here.
Morgan Freeman (born June 1, 1937) is an Academy Award-winning American actor, film director and narrator. Noted for his reserved demeanor and authoritative speaking voice, Freeman has become one of Hollywood's most popular and respected actors.
Although his first credited film appearance was in 1971's Who Says I Can't Ride a Rainbow?, Freeman first became known in the American media through roles on the soap opera Another World and the PBS kids' show The Electric Company,[4] (notably as Easy Reader and Vincent the Vegetable Vampire) which he claimed he should have left earlier than he did.
Beginning in the mid-1980s, Freeman began playing prominent supporting roles in many feature films, earning him a reputation for depicting wise and fatherly characters.[4] As he gained fame, he went on to bigger roles in films such as the chauffeur Hoke in Driving Miss Daisy, and Sergeant Major Rawlins in Glory (both in 1989).[4] In 1994 he portrayed Red, the redeemed convict in the acclaimed The Shawshank Redemption. His star power was already confirmed as he starred in some of the biggest films of the 1990s, Robin Hood: Prince of Thieves, Se7en, and Deep Impact. In 1997, Freeman, together with Lori McCreary, founded the movie production company Revelations Entertainment, and the two co-head its sister online movie distribution company ClickStar. Freeman also hosts the channel Our Space on ClickStar, with specially crafted film clips in which he shares his love for the sciences, especially space exploration and aeronautics.
After three previous nominations – a supporting actor nomination for Street Smart (1987), and leading actor nominations for Driving Miss Daisy (1989), and The Shawshank Redemption (1994) – he won the Academy Award for Best Supporting Actor for his performance in Million Dollar Baby at the 77th Academy Awards.[4] Freeman is recognized for his distinctive voice, making him a frequent choice for narration. In 2005 alone, he provided narration for two of the most successful films of the year, War of the Worlds and the Academy Award-winning documentary film March of the Penguins.
In 1991, Morgan Freeman was offered a lead role in Jurassic Park. Unsure that dinosaurs could make for interesting co-stars, Freeman traveled to the Museum of Natural History to see the “damn beasts” in person. In a 2007 interview with Atlanta Radio Correspondent Veronica Waters, Freeman revealed that he was stunned when he learned that birds descended from dinosaurs. While he turned down the role, Freeman spent the next summer reading books on Ornithology. This would later lead to his desire to narrate the documentary March of the Penguins.
Freeman has recently been well known for his role as God in the hit movie Bruce Almighty and its sequel, Evan Almighty, as well as his role as Lucius Fox in the critical and commercial success Batman Begins and its 2008 sequel, The Dark Knight. He starred in Rob Reiner's 2007 film The Bucket List, opposite Jack Nicholson, playing terminal cancer patients who must fulfill their lists of goals. He teams with Christopher Walken and William H. Macy in the comedy The Lonely Maiden, due out in late 2008. In April 2008, Freeman returned to Broadway to co-star with Frances McDormand and Peter Gallagher for a limited engagement of Clifford Odets's play, The Country Girl, directed by Mike Nichols.
If you wanna send a get-well message, you can send it to:
PO Box 16548
Encino, CA 01416
Or on the'Net:
Blog site for Freeman wishes: Just click here.
Morgan Freeman (born June 1, 1937) is an Academy Award-winning American actor, film director and narrator. Noted for his reserved demeanor and authoritative speaking voice, Freeman has become one of Hollywood's most popular and respected actors.
Although his first credited film appearance was in 1971's Who Says I Can't Ride a Rainbow?, Freeman first became known in the American media through roles on the soap opera Another World and the PBS kids' show The Electric Company,[4] (notably as Easy Reader and Vincent the Vegetable Vampire) which he claimed he should have left earlier than he did.
Beginning in the mid-1980s, Freeman began playing prominent supporting roles in many feature films, earning him a reputation for depicting wise and fatherly characters.[4] As he gained fame, he went on to bigger roles in films such as the chauffeur Hoke in Driving Miss Daisy, and Sergeant Major Rawlins in Glory (both in 1989).[4] In 1994 he portrayed Red, the redeemed convict in the acclaimed The Shawshank Redemption. His star power was already confirmed as he starred in some of the biggest films of the 1990s, Robin Hood: Prince of Thieves, Se7en, and Deep Impact. In 1997, Freeman, together with Lori McCreary, founded the movie production company Revelations Entertainment, and the two co-head its sister online movie distribution company ClickStar. Freeman also hosts the channel Our Space on ClickStar, with specially crafted film clips in which he shares his love for the sciences, especially space exploration and aeronautics.
After three previous nominations – a supporting actor nomination for Street Smart (1987), and leading actor nominations for Driving Miss Daisy (1989), and The Shawshank Redemption (1994) – he won the Academy Award for Best Supporting Actor for his performance in Million Dollar Baby at the 77th Academy Awards.[4] Freeman is recognized for his distinctive voice, making him a frequent choice for narration. In 2005 alone, he provided narration for two of the most successful films of the year, War of the Worlds and the Academy Award-winning documentary film March of the Penguins.
In 1991, Morgan Freeman was offered a lead role in Jurassic Park. Unsure that dinosaurs could make for interesting co-stars, Freeman traveled to the Museum of Natural History to see the “damn beasts” in person. In a 2007 interview with Atlanta Radio Correspondent Veronica Waters, Freeman revealed that he was stunned when he learned that birds descended from dinosaurs. While he turned down the role, Freeman spent the next summer reading books on Ornithology. This would later lead to his desire to narrate the documentary March of the Penguins.
Freeman has recently been well known for his role as God in the hit movie Bruce Almighty and its sequel, Evan Almighty, as well as his role as Lucius Fox in the critical and commercial success Batman Begins and its 2008 sequel, The Dark Knight. He starred in Rob Reiner's 2007 film The Bucket List, opposite Jack Nicholson, playing terminal cancer patients who must fulfill their lists of goals. He teams with Christopher Walken and William H. Macy in the comedy The Lonely Maiden, due out in late 2008. In April 2008, Freeman returned to Broadway to co-star with Frances McDormand and Peter Gallagher for a limited engagement of Clifford Odets's play, The Country Girl, directed by Mike Nichols.
Monday, August 4, 2008
Happy study
Age takes glow off women's happiness: study
(Reuters life!)
Young women are happier than their male peers, but as the years roll by and they become less able to achieve lasting love and financial goals, women often end up the sadder sex, according to an international study.
The research, by Anke Plagnol of the University of Cambridge in England and University of Southern California economist Richard Easterlin, used data spanning several decades about U.S. men and women to examine the role of unfulfilled desires.
The study found that when it comes to family and finances, women are, on average, happier than men in early adulthood, but after the age of 48, men's overall happiness exceeds women's happiness.
"In later life it is men who come closer to fulfilling their aspirations, are more satisfied with their family lives and financial situations, and are the happier of the two," said Plagnol.
Women and men have similar life goals when it comes to love, with nine out of 10 people of both genders wanting a happy marriage, revealed the study that is to be published in the Journal of Happiness Studies.
"Differences between men and women in aspirations for marriage and children are fairly small," said Plagnol. "Gender differences in satisfaction depend largely on attainment."
The saddest period of the average man's life -- his 20s -- is also the period when he is most likely to be single.
Young men are also more dissatisfied than young women with their financial situations, not because they are worse off, but because they want more, the researchers explained.
But, after the age of 34, men are more likely to be married than women, and the gap only widens with age. Men also become more satisfied with their financial situations over time, as they are able to buy luxury items such as cars and vacation homes due to increased spending power.
"Of course, one doesn't have to be married to be happy, but if that's something you really want - and it is for most people - then the failure to attain it can have an impact on your overall happiness," Plagnol said, adding that those in a relationship also tend to be in a stronger financial position.
(Reuters life!)
Young women are happier than their male peers, but as the years roll by and they become less able to achieve lasting love and financial goals, women often end up the sadder sex, according to an international study.
The research, by Anke Plagnol of the University of Cambridge in England and University of Southern California economist Richard Easterlin, used data spanning several decades about U.S. men and women to examine the role of unfulfilled desires.
The study found that when it comes to family and finances, women are, on average, happier than men in early adulthood, but after the age of 48, men's overall happiness exceeds women's happiness.
"In later life it is men who come closer to fulfilling their aspirations, are more satisfied with their family lives and financial situations, and are the happier of the two," said Plagnol.
Women and men have similar life goals when it comes to love, with nine out of 10 people of both genders wanting a happy marriage, revealed the study that is to be published in the Journal of Happiness Studies.
"Differences between men and women in aspirations for marriage and children are fairly small," said Plagnol. "Gender differences in satisfaction depend largely on attainment."
The saddest period of the average man's life -- his 20s -- is also the period when he is most likely to be single.
Young men are also more dissatisfied than young women with their financial situations, not because they are worse off, but because they want more, the researchers explained.
But, after the age of 34, men are more likely to be married than women, and the gap only widens with age. Men also become more satisfied with their financial situations over time, as they are able to buy luxury items such as cars and vacation homes due to increased spending power.
"Of course, one doesn't have to be married to be happy, but if that's something you really want - and it is for most people - then the failure to attain it can have an impact on your overall happiness," Plagnol said, adding that those in a relationship also tend to be in a stronger financial position.
Friday, August 1, 2008
Backpack fashion
Here's what's hot in backpacks:
•iPod holders. Most packs now have them. Many also have portals that ear buds can fit through so students can use their iPods while wearing their packs.
•Cellphone pockets. Manufacturers have had to shrink the size of these pockets as cellphones have shrunk. Some companies, including North Face and Tumi, are placing cellphone holders on a strap for easy access.
•Padded sleeves for laptops. Students want better protection for their laptops. "If you dropped a backpack on the ground in the past, there was just a book inside," says Alex Parra, buyer for the University of Utah student bookstore. "Now it needs to protect your laptop."
•Techno tricks. Want to answer your cellphone while listening to your iPod, without opening your backpack? Skullcandy's Link packs let folks do that by touching a button on the strap. Other buttons on the strap can control iPods.
•Beverage berths. Originally designed for athletes and outdoor enthusiasts, bags with built-in "hydration bladders" or attachments for sports bottles are becoming more common. JanSport introduced its $50 Big Squirt this season with a straw-like tube that'll screw onto anything from small-mouth water bottles to wide-mouth sports drink bottles.
•Packs for women. North Face's idea of a woman's pack used to be to make it pink. Now it has the $69 Isabella pack designed to fit the narrower shoulders and waist and wider hips of a woman's torso.
•Air cushioning. Nike is putting the same air technology used in its sneakers into backpack straps. The straps of several of its Edge Elite packs have air-filled chambers to make them more comfortable. Price: up to $90.
•Artsy looks. JanSport has figured out how to get its bags into trendy Urban Outfitters (URBN) stores: Hire street artists to design them. Its Artist series targets teens with cool illustrations etched into limited edition bags. Price: $45.
•Eco-friendly packs. A Juice Bag, priced at up to $300, is made from recycled soda bottles and has a solar panel to charge cellphones and iPods. "We give students the power to stay connected while they roam," says Henry Gentenaar of bag maker Reware.
•Packs with wheels. They're big among schoolchildren ages 7 to 10, says Pam Jones, senior pack developer at L.L. Bean. But beware: Some schools ban them for fear of damage to floors. The wheel systems can save on lifting, but they add weight to the packs.
•"Full disclosure" packs. For security reasons, some schools require see-through bags such as JanSport's $35 Mesh Pack to show what students are packing.
•The messenger look. These shoulder bags with fold-over flaps are big among some fashion worshipers. Tumi's hot-seller is its $175 messenger. Timbuk2 sells a $95, blank canvas messenger for artsy students to customize.
•Personalized bags. L.L. Bean has sold packs personalized with embroidered lettering for more than a decade. Its advertising used to show packs with kids' names on them, but examples now show only monogrammed initials. It still will embroider a name if a buyer wants it, but it stopped promoting the idea two years ago because of safety concerns about revealing kids' names to strangers.
•iPod holders. Most packs now have them. Many also have portals that ear buds can fit through so students can use their iPods while wearing their packs.
•Cellphone pockets. Manufacturers have had to shrink the size of these pockets as cellphones have shrunk. Some companies, including North Face and Tumi, are placing cellphone holders on a strap for easy access.
•Padded sleeves for laptops. Students want better protection for their laptops. "If you dropped a backpack on the ground in the past, there was just a book inside," says Alex Parra, buyer for the University of Utah student bookstore. "Now it needs to protect your laptop."
•Techno tricks. Want to answer your cellphone while listening to your iPod, without opening your backpack? Skullcandy's Link packs let folks do that by touching a button on the strap. Other buttons on the strap can control iPods.
•Beverage berths. Originally designed for athletes and outdoor enthusiasts, bags with built-in "hydration bladders" or attachments for sports bottles are becoming more common. JanSport introduced its $50 Big Squirt this season with a straw-like tube that'll screw onto anything from small-mouth water bottles to wide-mouth sports drink bottles.
•Packs for women. North Face's idea of a woman's pack used to be to make it pink. Now it has the $69 Isabella pack designed to fit the narrower shoulders and waist and wider hips of a woman's torso.
•Air cushioning. Nike is putting the same air technology used in its sneakers into backpack straps. The straps of several of its Edge Elite packs have air-filled chambers to make them more comfortable. Price: up to $90.
•Artsy looks. JanSport has figured out how to get its bags into trendy Urban Outfitters (URBN) stores: Hire street artists to design them. Its Artist series targets teens with cool illustrations etched into limited edition bags. Price: $45.
•Eco-friendly packs. A Juice Bag, priced at up to $300, is made from recycled soda bottles and has a solar panel to charge cellphones and iPods. "We give students the power to stay connected while they roam," says Henry Gentenaar of bag maker Reware.
•Packs with wheels. They're big among schoolchildren ages 7 to 10, says Pam Jones, senior pack developer at L.L. Bean. But beware: Some schools ban them for fear of damage to floors. The wheel systems can save on lifting, but they add weight to the packs.
•"Full disclosure" packs. For security reasons, some schools require see-through bags such as JanSport's $35 Mesh Pack to show what students are packing.
•The messenger look. These shoulder bags with fold-over flaps are big among some fashion worshipers. Tumi's hot-seller is its $175 messenger. Timbuk2 sells a $95, blank canvas messenger for artsy students to customize.
•Personalized bags. L.L. Bean has sold packs personalized with embroidered lettering for more than a decade. Its advertising used to show packs with kids' names on them, but examples now show only monogrammed initials. It still will embroider a name if a buyer wants it, but it stopped promoting the idea two years ago because of safety concerns about revealing kids' names to strangers.
Save on supplies
With the slumping economy and budget woes, you may not have much extra cash on hand for school supplies.
Here are some tips on how you can save money when shopping for the essentials.
(Sun-sentinel)
• Get a supply list from your child's school. Local stores like Wal-Mart and Target often display school supply lists.
• Shop smart. Take advantage of back-to-school sales and visit retailers' Web sites to print out coupons.
• Re-use what you can from last year. There's no reason to buy a new backpack or lunchbox every year. Do an inventory of what can be salvaged before you head to the store.
• To save money on gas, consider doing your back-to-school shopping in a single trip and carpool with other parents also tackling seasonal shopping.
• It also helps to talk to your neighbors. If your child's teacher is asking every student to buy a box of tissues or crayons, buy in bulk and split the cost among other parents.
• Hit the clearance sales. Some stores stop back-to-school sales within a week or two of students starting school.
• Buy in bulk, if the price is right.
• Check the dollar store. There's no need for brand names on basics like folders and paper.
Here are some tips on how you can save money when shopping for the essentials.
(Sun-sentinel)
• Get a supply list from your child's school. Local stores like Wal-Mart and Target often display school supply lists.
• Shop smart. Take advantage of back-to-school sales and visit retailers' Web sites to print out coupons.
• Re-use what you can from last year. There's no reason to buy a new backpack or lunchbox every year. Do an inventory of what can be salvaged before you head to the store.
• To save money on gas, consider doing your back-to-school shopping in a single trip and carpool with other parents also tackling seasonal shopping.
• It also helps to talk to your neighbors. If your child's teacher is asking every student to buy a box of tissues or crayons, buy in bulk and split the cost among other parents.
• Hit the clearance sales. Some stores stop back-to-school sales within a week or two of students starting school.
• Buy in bulk, if the price is right.
• Check the dollar store. There's no need for brand names on basics like folders and paper.
Thursday, July 31, 2008
Doin' lunch
Brown Baggin' It With Kid Friendly Lunches
(CBS4)
The start of a new school year is just a few weeks away and along with new clothes and shiny new school supplies it's time to start thinking about healthy kid friendly lunches.
Wednesday the Y-M-C-A of Greater Miami hosted a "Brown Bag It" event at Hialeah Elementary to teach kids and their parents how to make delicious lunches with kid-approved foods. YMCA nutritionist Gabriela Garcia put a group of seventy children through their paces as they learned to craft delicious, healthy, kid-tested lunches.
According to recent studies, most children consume 1/3 of their calories, vitamins and minerals during lunch.
Garcia says a simple way to make child's lunch more healthy is to replace handi-packs of chips or cookies with fruit, cut up veggies, cheese sticks or yogurt.
Brown Bag Lunch #1: Pinwheel Sandwich Lunch
1 Pinwheel sandwich
1 carton of 100% fruit juice
A handful of grapes
A small bag of pretzels
Ingredients:
1 slice of low-fat cheese
2 slices of turkey
1 whole wheat wrap
Cut-up Romaine lettuce
Directions:
Place turkey, cheese, and lettuce on top of wrap.
Roll up sandwich jelly roll style.
Enjoy!
(CBS4)
The start of a new school year is just a few weeks away and along with new clothes and shiny new school supplies it's time to start thinking about healthy kid friendly lunches.
Wednesday the Y-M-C-A of Greater Miami hosted a "Brown Bag It" event at Hialeah Elementary to teach kids and their parents how to make delicious lunches with kid-approved foods. YMCA nutritionist Gabriela Garcia put a group of seventy children through their paces as they learned to craft delicious, healthy, kid-tested lunches.
According to recent studies, most children consume 1/3 of their calories, vitamins and minerals during lunch.
Garcia says a simple way to make child's lunch more healthy is to replace handi-packs of chips or cookies with fruit, cut up veggies, cheese sticks or yogurt.
Brown Bag Lunch #1: Pinwheel Sandwich Lunch
1 Pinwheel sandwich
1 carton of 100% fruit juice
A handful of grapes
A small bag of pretzels
Ingredients:
1 slice of low-fat cheese
2 slices of turkey
1 whole wheat wrap
Cut-up Romaine lettuce
Directions:
Place turkey, cheese, and lettuce on top of wrap.
Roll up sandwich jelly roll style.
Enjoy!
In a rut?
8 Marriage Ruts: Are You In One?
Whether you've been married for three months or three years, here's how to get out of routines that hurt your relationship.
By The Nest Editors
Rut #1: Watching TV During Dinner
Why it's bad: Having dinner together offers valuable face time with your partner. Turning on the tube competes for attention and cuts in on your time to catch up and connect after so many hours spent apart.
How to stop: Set aside 30 to 45 minutes of one-on-one talk time with the TV off every night. This shows your spouse that when you're not at work, you're devoted to your home and family. During this time, ignore your phone and leave the BlackBerry in another room. You'll feel closer within days.
Rut #2: Going Too Long Without Sex
Why it's bad: If the amount of sex you're used to having starts to slide, your body and brain can get used to the decreased intimacy, causing you to go even longer without wanting that closeness.
How to stop: Don't wait until you feel like doing it. Initiate sex when you're open to doing it, rather than when you have the desire. This will jump-start your feelings so you'll crave it more often.
Rut #3: Going a Whole Workday Without Talking to Your Sweetheart
Why it's bad: You'll start growing apart emotionally after subconsciously feeling like the other person doesn't think about you (and your needs) during the day.
How to stop: Initiate daily contact by sending a quick "How's your day?" email. And make the effort to do something nice every day (pick up his fave dessert, call from the store to see if she needs something). It shows forethought and consideration for your partner's needs.
Rut #4: Tuning Each Other Out
Why it's bad: You're disengaging from each other.
How to stop: Make an effort to do small things such as kissing before saying good-bye, making eye contact when talking, and complimenting each other frequently throughout the week. Does he not seem to hear you talking during certain times (ahem, when ESPN is on)? Don't try to make conversation while the TV is on. If it's important, press mute; otherwise, save conversations for dinner or your bedroom, where you're less likely to be interrupted.
Rut #5: Not Fighting
Why it's bad: Disagreements are good in a marriage because you're expressing your individuality. Talking about issues when they first happen makes them easier to fix than if you wait until after they've festered.
How to stop: Bring up what's on your mind in a way that shows your admiration and respect for each other's thoughts and feelings. Like, "It hurts my feelings when ______. I was hoping we could figure out a new way to handle the situation together." This will set the tone of the conversation as loving and calm, but you both have to compromise to keep it that way.
Rut #6: Going out More with Friends Than with Your SpouseWhy it's bad: It sends the message that your friends are more worthy of your time.
How to stop: Schedule nights out with your crew a few times a month, but make sure to let your partner know in advance. It's important to have these friendships as long as they don't make your married time sparse. And it's always best that these friends are people your partner knows and trusts, so there's less reason to worry.
Rut #7: Being Too Close
Why it's bad: As much as you think burping, scratching, picking, or farting is funny or cute, it can backfire and cross the line. It may be a reflection of your closeness, but there should be a limit. Otherwise, you're leaving your partner with a very unsexy image of you.
How to stop: Start a new rule. If you wouldn't do it in front of your work friends, don't do it in front of your honey. To get your mate to refrain, say: "I know we're close, and we can share everything, but I'd really appreciate it if you'd leave the room, or leave me out, when you do that. It's not very sexy, and I don't want anything that makes you less sexy to me."
Rut #8: Sharing Too Much with Your Parents or In-laws
Why it's bad: This shows a lack of loyalty to your spouse. Your parents shouldn't have any information that your spouse doesn't have. And they shouldn't know anything he wouldn't want them to know.
How to stop: Be loyal to your spouse even when she's not present. If you wouldn't say something in front of her, don't say it at all. You would want the same in return.
Whether you've been married for three months or three years, here's how to get out of routines that hurt your relationship.
By The Nest Editors
Rut #1: Watching TV During Dinner
Why it's bad: Having dinner together offers valuable face time with your partner. Turning on the tube competes for attention and cuts in on your time to catch up and connect after so many hours spent apart.
How to stop: Set aside 30 to 45 minutes of one-on-one talk time with the TV off every night. This shows your spouse that when you're not at work, you're devoted to your home and family. During this time, ignore your phone and leave the BlackBerry in another room. You'll feel closer within days.
Rut #2: Going Too Long Without Sex
Why it's bad: If the amount of sex you're used to having starts to slide, your body and brain can get used to the decreased intimacy, causing you to go even longer without wanting that closeness.
How to stop: Don't wait until you feel like doing it. Initiate sex when you're open to doing it, rather than when you have the desire. This will jump-start your feelings so you'll crave it more often.
Rut #3: Going a Whole Workday Without Talking to Your Sweetheart
Why it's bad: You'll start growing apart emotionally after subconsciously feeling like the other person doesn't think about you (and your needs) during the day.
How to stop: Initiate daily contact by sending a quick "How's your day?" email. And make the effort to do something nice every day (pick up his fave dessert, call from the store to see if she needs something). It shows forethought and consideration for your partner's needs.
Rut #4: Tuning Each Other Out
Why it's bad: You're disengaging from each other.
How to stop: Make an effort to do small things such as kissing before saying good-bye, making eye contact when talking, and complimenting each other frequently throughout the week. Does he not seem to hear you talking during certain times (ahem, when ESPN is on)? Don't try to make conversation while the TV is on. If it's important, press mute; otherwise, save conversations for dinner or your bedroom, where you're less likely to be interrupted.
Rut #5: Not Fighting
Why it's bad: Disagreements are good in a marriage because you're expressing your individuality. Talking about issues when they first happen makes them easier to fix than if you wait until after they've festered.
How to stop: Bring up what's on your mind in a way that shows your admiration and respect for each other's thoughts and feelings. Like, "It hurts my feelings when ______. I was hoping we could figure out a new way to handle the situation together." This will set the tone of the conversation as loving and calm, but you both have to compromise to keep it that way.
Rut #6: Going out More with Friends Than with Your SpouseWhy it's bad: It sends the message that your friends are more worthy of your time.
How to stop: Schedule nights out with your crew a few times a month, but make sure to let your partner know in advance. It's important to have these friendships as long as they don't make your married time sparse. And it's always best that these friends are people your partner knows and trusts, so there's less reason to worry.
Rut #7: Being Too Close
Why it's bad: As much as you think burping, scratching, picking, or farting is funny or cute, it can backfire and cross the line. It may be a reflection of your closeness, but there should be a limit. Otherwise, you're leaving your partner with a very unsexy image of you.
How to stop: Start a new rule. If you wouldn't do it in front of your work friends, don't do it in front of your honey. To get your mate to refrain, say: "I know we're close, and we can share everything, but I'd really appreciate it if you'd leave the room, or leave me out, when you do that. It's not very sexy, and I don't want anything that makes you less sexy to me."
Rut #8: Sharing Too Much with Your Parents or In-laws
Why it's bad: This shows a lack of loyalty to your spouse. Your parents shouldn't have any information that your spouse doesn't have. And they shouldn't know anything he wouldn't want them to know.
How to stop: Be loyal to your spouse even when she's not present. If you wouldn't say something in front of her, don't say it at all. You would want the same in return.
Wednesday, July 30, 2008
Beyond books
5 Lessons the Teacher Can't Give Your Kids
Article provided by Tutor.com.
At some point, your kids are going to outgrow the need for your help with their homework. With the kitchen sink full of dishes, bills to pay and to-do lists to conquer, chances are that's just fine with you -- especially if your kids are taking classes that weren't even offered when you were in school.
But that doesn't mean you don't play a critical role in your children's education in other ways. Here are five beyond-the-books life skills to teach your kids that they may not learn in school.
Money matters
It's never too soon to give a financial lesson. If you haven't already, open a bank account for your children. Build on the math skills they learn in school and talk to them about how a savings account can grow and what it means if they overdraw the account.
Use real-life examples to show where financial pitfalls occur. For example, those “No payments for a year” ads might make you skeptical, but to kids, it may it look like a good deal. Teach them how to read the fine-print details and to be on the hunt for those sneaky asterisks.
With college comes a deluge of credit card offers and if your child doesn't understand the consequences of accumulating a large balance on a high interest-rate card, they could be paying down that debt well beyond their 20s.
Responsibility rules
With students having to report to class on time and meet deadlines with homework and other school assignments, the stage is already set for this lesson.
If they miss an assignment or get up late, they're not going to get fired from school -- and you know that doesn't relate well to the real world. So when they make a misstep, give them the real scoop about what it means to be late for work or to miss a deadline.
Sitting in detention is one thing -- but missing out on bonuses and the corner office might hit home a little harder. Bad habits in the classroom can predict bad habits in the workplace.
Good manners count
Little things like forgetting to hold a door open or even being too informal in a business e-mail can hinder landing a dream job.
If you've ever watched your kids goofing off at the mall, you probably know that good manners -- and good grammar for that matter -- often go by the wayside.
You don't have to rain on their parade, but you can illustrate the differences between how they behave now with how they'll need to behave in the future.
Take them to work with you when they have a day off from school, or attend a local school board or city council meeting so they can observe how adults communicate in a business setting.
Household chores aren't optional
While you probably already assign a few, you might want to offer up a real lesson in housework.
By college, your child should know how to wash clothes, cook up a quick meal -- besides ramen noodles -- and keep things in (relatively) good order.
You might even want to show them how to sew on a button and iron a shirt. Then let them take over for a weekend, while you sit back and enjoy the results.
Work on career skills
Homework leaves little time for a paying job. But kids can learn how the skills they're learning can apply to a career.
Have your child visit job sites on the Web and read job descriptions for careers that interest them.
Encourage your kids to think about their career goals and craft a résumé that includes teams they've played on, clubs they've belonged to or volunteer jobs they've held. This résumé can help immensely when your child is looking for that first summer job.
Your child may not think playing soccer relates to a dream of becoming a lawyer, but competition and teamwork are skills that translate from the field to the courtroom.
Article provided by Tutor.com.
At some point, your kids are going to outgrow the need for your help with their homework. With the kitchen sink full of dishes, bills to pay and to-do lists to conquer, chances are that's just fine with you -- especially if your kids are taking classes that weren't even offered when you were in school.
But that doesn't mean you don't play a critical role in your children's education in other ways. Here are five beyond-the-books life skills to teach your kids that they may not learn in school.
Money matters
It's never too soon to give a financial lesson. If you haven't already, open a bank account for your children. Build on the math skills they learn in school and talk to them about how a savings account can grow and what it means if they overdraw the account.
Use real-life examples to show where financial pitfalls occur. For example, those “No payments for a year” ads might make you skeptical, but to kids, it may it look like a good deal. Teach them how to read the fine-print details and to be on the hunt for those sneaky asterisks.
With college comes a deluge of credit card offers and if your child doesn't understand the consequences of accumulating a large balance on a high interest-rate card, they could be paying down that debt well beyond their 20s.
Responsibility rules
With students having to report to class on time and meet deadlines with homework and other school assignments, the stage is already set for this lesson.
If they miss an assignment or get up late, they're not going to get fired from school -- and you know that doesn't relate well to the real world. So when they make a misstep, give them the real scoop about what it means to be late for work or to miss a deadline.
Sitting in detention is one thing -- but missing out on bonuses and the corner office might hit home a little harder. Bad habits in the classroom can predict bad habits in the workplace.
Good manners count
Little things like forgetting to hold a door open or even being too informal in a business e-mail can hinder landing a dream job.
If you've ever watched your kids goofing off at the mall, you probably know that good manners -- and good grammar for that matter -- often go by the wayside.
You don't have to rain on their parade, but you can illustrate the differences between how they behave now with how they'll need to behave in the future.
Take them to work with you when they have a day off from school, or attend a local school board or city council meeting so they can observe how adults communicate in a business setting.
Household chores aren't optional
While you probably already assign a few, you might want to offer up a real lesson in housework.
By college, your child should know how to wash clothes, cook up a quick meal -- besides ramen noodles -- and keep things in (relatively) good order.
You might even want to show them how to sew on a button and iron a shirt. Then let them take over for a weekend, while you sit back and enjoy the results.
Work on career skills
Homework leaves little time for a paying job. But kids can learn how the skills they're learning can apply to a career.
Have your child visit job sites on the Web and read job descriptions for careers that interest them.
Encourage your kids to think about their career goals and craft a résumé that includes teams they've played on, clubs they've belonged to or volunteer jobs they've held. This résumé can help immensely when your child is looking for that first summer job.
Your child may not think playing soccer relates to a dream of becoming a lawyer, but competition and teamwork are skills that translate from the field to the courtroom.
Tuesday, July 29, 2008
Do you believe?
Our home galaxy, the Milky Way, is a pretty big place. It harbors 200 to 400 billion stars and spans roughly 100,000 light-years from one edge to the other. (To put it in perspective, Earth is only about 8.3 light-minutes from our own star, the sun.) This is one reason why some scientists feel that alien civilizations are common in the galaxy, possibly numbering in the tens of thousands, and why a small band of astronomers have devoted themselves to the Search for Extraterrestrial Intelligence (SETI). Yet other scientists think we humans are the only creatures in this vast neighborhood with the smarts and technology to communicate across space.
What do you think? Are there aliens in the Milky Way capable of communicating with us?
Aliens are out there, says former Nasa astronaut
A Nasa astronaut who has walked on the moon has claimed that UFOs are real and aliens have visited the earth.
By Laura Clout
Although there is no shortage of subscribers to theories that 'we are not alone’, the fact that Edgar Mitchell, who holds the joint record for the longest moon walk, is among them will come as a surprise to many.
Dr Mitchell, who holds two Bachelor of Science degrees and a doctorate in aeronautics from the Massachusetts Institute of Technology, made his comments during an interview with a UK radio station this week.
Asked whether he believed there was life on other planets, he replied: “Oh yes. There’s not much question at all that there is life throughout the universe. I’m totally sure we are not alone.”
The presenter for Birmingham-based Kerrang! Radio could be heard to inhale sharply, before Dr Mitchell continued that he had intelligence “that we have been visited on this planet and the UFO phenomenon is real - though it’s been covered up by governments for the last 60 years or so.”
Dr Mitchell spent nine hours on the moon on February 9 1971 as part of the Apollo 14 mission.
Although he has referred to the existence of extra-terrestrial before, this is the first time the former astronaut has given so much detail about his beliefs.
In a statement, Nasa said: “Nasa does not track UFOs. Dr Mitchell is a great American, but we do not share his opinion on this issue.”
What do you think? Are there aliens in the Milky Way capable of communicating with us?
Aliens are out there, says former Nasa astronaut
A Nasa astronaut who has walked on the moon has claimed that UFOs are real and aliens have visited the earth.
By Laura Clout
Although there is no shortage of subscribers to theories that 'we are not alone’, the fact that Edgar Mitchell, who holds the joint record for the longest moon walk, is among them will come as a surprise to many.
Dr Mitchell, who holds two Bachelor of Science degrees and a doctorate in aeronautics from the Massachusetts Institute of Technology, made his comments during an interview with a UK radio station this week.
Asked whether he believed there was life on other planets, he replied: “Oh yes. There’s not much question at all that there is life throughout the universe. I’m totally sure we are not alone.”
The presenter for Birmingham-based Kerrang! Radio could be heard to inhale sharply, before Dr Mitchell continued that he had intelligence “that we have been visited on this planet and the UFO phenomenon is real - though it’s been covered up by governments for the last 60 years or so.”
Dr Mitchell spent nine hours on the moon on February 9 1971 as part of the Apollo 14 mission.
Although he has referred to the existence of extra-terrestrial before, this is the first time the former astronaut has given so much detail about his beliefs.
In a statement, Nasa said: “Nasa does not track UFOs. Dr Mitchell is a great American, but we do not share his opinion on this issue.”
Monday, July 28, 2008
Cut food costs
Smart shopping strategies can cut food cost to a minimum while still providing a nutritious and varied diet.
Food costs can be a drain on any budget. Careful planning strategies, however, can make this necessary expenditure less expensive. Here are ten ways to significantly reduce food costs and get more out of a grocery budget.
(1) Planning menus for a week in advance will help to save money by giving an exact picture of what items are needed. This list of items can be compared against weekly grocery circulars for the best buys on food items. Center menu ideas around items that are on special for the week.
(2) Cut food waste. Buying food in volume only to have to throw out part of it saves no money. Consider investing in a freezer to store food until it is needed. When storing food in a freezer, divide into individual servings. This will save when having to prepare a meal for only a few family members or one person. Also invest in proper storage containers for foods to cut waste when buying in large quantities.
(3) Always take a list when shopping for groceries. Impulse buying can destroy a budget. Post a list where other family members can add items as they are needed. This will eliminate running out of items. If frequently-used items are on sale and can be stored easily, consider buying several at the low price. This way the item will likely last until it is on special again.
(4) Never assume that an item is a great buy just because it is listed in a weekly circular. Many advertised prices have actually been increased and mixed-in with lower priced items. Comparison shop to make sure.
(5) Use coupons. These little pieces of paper are real money and can significantly reduce the total cost of groceries by 50% or more. Learn to collect and organize coupons so that they can be matched to on-sale items for even more savings. Coupon shopping allows families to buy more expensive and better quality items at a lower price than generics.
(6) If possible, shop without children in tow and at hours when stores are not crowded. This helps to eliminate rushed shopping and possible impulse buying. Never shop when hungry for the same reasons.
(7) If you find a great buy on some item in bulk but find that it is more than you can use or store, consider joining with a friend to make the purchase. You will still get the bargain price without the waste.
(8) Forget about store loyalty. Shop where you can find the best bargains for what you need. Traveling a little further or to more than one store will not deplete your food savings. No store runs everything on sale at one time. When Store A runs a special on meat, Store B might be running a sale on canned foods or some other items. Making all purchases at one store could cost you more than you think.
(9) Keep purchases of packaged foods like tv dinners and frozen pizza at a minimum. It takes more time to prepare foods yourself but it is healthier and more economical. Use more fresh fruits and vegetables in daily menus. Try using fruit drinks and fresh juices more often as an alternative to soft drinks. Over time, this will save a great many budget dollars.
(10) Be sure to check your cash register receipt before leaving the store or on the parking lot. Cashiers often make honest mistakes that can cost you money. If you find that you have been overcharged for an item, you are more likely to return for a refund (and more likely to receive it) if you are still at the store or closeby.
Friday, July 25, 2008
Cell phone warning
Variety
Excessive cell phone use may lead to cancer: expert
Excessive use of cell phones may lead to possible health hazards, including cancer, a US expert has warned.
Director of the University of Pittsburgh Cancer Institute, Dr Ronald Herberman issued an advisory to about 3,000 faculty and staff about the possible health risks involved with the use of the gadget.
The director said the evidence is still controversial but he was convinced that there are sufficient data to warrant for an advisory. Several other experts say that the warning is premature as studies have not conclusively proved that excessive use of c ell phone leads to cancer or other disease.
“Recently, I have become aware of the growing body of literature linking long-term cell phone use to possible adverse health effects including cancer,'' Dr Herberman said in the memorandum.
The advisory, Pittsburgh Post-Gazette says, calls for certain measures to limit exposure to electromagnetic radiation emitted by the devices, such as shortening the length of conversations or keeping the phones away from the head by text messaging or usi ng headsets or speaker phone options.
It also recommends that children should not use cell phones except in emergencies.
Excessive cell phone use may lead to cancer: expert
Excessive use of cell phones may lead to possible health hazards, including cancer, a US expert has warned.
Director of the University of Pittsburgh Cancer Institute, Dr Ronald Herberman issued an advisory to about 3,000 faculty and staff about the possible health risks involved with the use of the gadget.
The director said the evidence is still controversial but he was convinced that there are sufficient data to warrant for an advisory. Several other experts say that the warning is premature as studies have not conclusively proved that excessive use of c ell phone leads to cancer or other disease.
“Recently, I have become aware of the growing body of literature linking long-term cell phone use to possible adverse health effects including cancer,'' Dr Herberman said in the memorandum.
The advisory, Pittsburgh Post-Gazette says, calls for certain measures to limit exposure to electromagnetic radiation emitted by the devices, such as shortening the length of conversations or keeping the phones away from the head by text messaging or usi ng headsets or speaker phone options.
It also recommends that children should not use cell phones except in emergencies.
Cell pops corn
YouTube videos that show a group of friends apparently cooking kernels of popcorn with their cellphones have been viewed more than a million times since they were uploaded last week.
The clever parlor trick looks amazing enough, but there's a hitch: It's not physically possible, according to University of Virginia physics professor Louis Bloomfield.
"[The videos] are cute," said Bloomfield in a phone conversation Monday. "But that's never gonna happen."
In a microwave oven, energy excites the water inside popcorn kernels until it turns into highly pressurized gas, causing the kernels to pop. If mobile phones emitted that much energy, the water in the fingers of people holding them would heat up.
"It would hurt like crazy," Bloomfield said. "Cellphones probably warm your tissues, but studies indicate that's not injurious."
Bloomfield, author of How Everything Works: Making Physics Out of the Ordinary, dismissed theories bubbling up in comment threads about the videos that suggest harmonious vibrations are heating the corn.
"Ringing the phones doesn't help because they're interfering with each other and receiving a signal [from a cellphone tower] -- not transmitting it," he said. Furthermore, while it is possible to heat with sound, it's not likely to happen at the low volume emitted by a mobile phone. "It would be like gathering opera singers together to sing, and trying to make the corn pop," Bloomfield said.
So, what's really causing the kernels to ricochet off the table in the YouTube clips? Bloomfield suggests tricky video editing or even a covert heating element beneath the table. Debunker website Snopes.com also points out that cooking popcorn with cellphones is impossible (same goes for eggs).
The popcorn videos, like the slew of YouTube clips showcasing ordinary people performing extraordinary feats that came before them, has the distinct markings of a viral-marketing campaign. Let's look at the facts.
First, all four videos -- French, Japanese and two American editions -- were posted to the YouTube accounts of users bobtel08 and benzin513 (with French descriptions) within several days of one another.
Second, a cryptic bit of commentary posted alongside one of the videos says: "We tried but didn't make it ... maybe only with phone brands or models???" It could be a subtle hint to get viewers to notice the phones more than the stunt. And, indeed, several comments have suggested the phones all appear to be similar makes and models, possibly Nokias or Sony Ericsson mobiles.
For now, however, the clandestine origin of the videos is under wraps. Bobtel08, benzin513 and Nokia did not immediately respond to Wired.com's requests for comment, and a representative from Sony Ericsson North America said he wasn't aware of the videos at all.
The clever parlor trick looks amazing enough, but there's a hitch: It's not physically possible, according to University of Virginia physics professor Louis Bloomfield.
"[The videos] are cute," said Bloomfield in a phone conversation Monday. "But that's never gonna happen."
In a microwave oven, energy excites the water inside popcorn kernels until it turns into highly pressurized gas, causing the kernels to pop. If mobile phones emitted that much energy, the water in the fingers of people holding them would heat up.
"It would hurt like crazy," Bloomfield said. "Cellphones probably warm your tissues, but studies indicate that's not injurious."
Bloomfield, author of How Everything Works: Making Physics Out of the Ordinary, dismissed theories bubbling up in comment threads about the videos that suggest harmonious vibrations are heating the corn.
"Ringing the phones doesn't help because they're interfering with each other and receiving a signal [from a cellphone tower] -- not transmitting it," he said. Furthermore, while it is possible to heat with sound, it's not likely to happen at the low volume emitted by a mobile phone. "It would be like gathering opera singers together to sing, and trying to make the corn pop," Bloomfield said.
So, what's really causing the kernels to ricochet off the table in the YouTube clips? Bloomfield suggests tricky video editing or even a covert heating element beneath the table. Debunker website Snopes.com also points out that cooking popcorn with cellphones is impossible (same goes for eggs).
The popcorn videos, like the slew of YouTube clips showcasing ordinary people performing extraordinary feats that came before them, has the distinct markings of a viral-marketing campaign. Let's look at the facts.
First, all four videos -- French, Japanese and two American editions -- were posted to the YouTube accounts of users bobtel08 and benzin513 (with French descriptions) within several days of one another.
Second, a cryptic bit of commentary posted alongside one of the videos says: "We tried but didn't make it ... maybe only with phone brands or models???" It could be a subtle hint to get viewers to notice the phones more than the stunt. And, indeed, several comments have suggested the phones all appear to be similar makes and models, possibly Nokias or Sony Ericsson mobiles.
For now, however, the clandestine origin of the videos is under wraps. Bobtel08, benzin513 and Nokia did not immediately respond to Wired.com's requests for comment, and a representative from Sony Ericsson North America said he wasn't aware of the videos at all.
Thursday, July 24, 2008
Sexy food
Studies show that Zinc, Potassium, Vitamin C, E, and B6, are all vital nutrients for a healthy and vibrant sex life.
Here are ten of the top aphrodisiac foods guaranteed to light your partner's fire:
-- Raw Oysters: This is one of the most popular and well-known "sexy" foods on the aphrodisiac list. High in Zinc, which increases sperm and testosterone production, oysters also contain a hormone called dopamine, which increases libido.
Squeeze some fresh lemon juice onto them for extra zest.
-- Asparagus: Loaded with vitamin E, a key nutrient for a healthy sex life and treating impotence.
-- Eggs: Hard boil them and spread a little caviar on the top, and you have an aphrodisiac bomb that is guaranteed to make waves long after the meal is finished. Eggs are rich in B6 and B5, both crucial for libido and balanced hormone levels.
-- Almonds: Both the smell and nutrient make-up of almonds make these crunchy morsels a "must eat". Full of essential fatty acids, they are particularly important for male hormone production. To get her in the mood, light an almond scented candle during dinner and she will never know what seduced her.
-- Figs: Known as a food fit only for the gods and goddesses, figs are high in amino acids and improve sexual stamina. Flambé fresh figs and serve them over vanilla ice cream with a balsamic reduction-- a sure way to sweeten anyone's mood.
-- Avocados: Avocados are bursting with folic acid, a type of vitamin B that helps turn protein into energy, and potassium that helps boost men and women's libidos.
-- Chili: Spice up your night and get a good hit of vitamin C at the same time, by incorporating some chili into your dinner.
-- Bananas: Packed with bromelain enzymes, potassium and riboflavin, eating one banana a day is guaranteed to keep you energized.
-- Garlic: Perhaps known more as a "turn off" than a "turn on," garlic is actually a very effective aphrodisiac. Garlic contains a potent ingredient called Allicin that increases blood flow and libido. But don't forget to bring the breath mints or you will be sent home early.
-- Chocolate: Finally, what we have all been waiting for, the chocolate! This is the surest way to a women's heart. Nibbling on a piece of dark chocolate immediately produces a chemical called phenylethylamine, which is believed to produce the feeling of "being in love."
Here are ten of the top aphrodisiac foods guaranteed to light your partner's fire:
-- Raw Oysters: This is one of the most popular and well-known "sexy" foods on the aphrodisiac list. High in Zinc, which increases sperm and testosterone production, oysters also contain a hormone called dopamine, which increases libido.
Squeeze some fresh lemon juice onto them for extra zest.
-- Asparagus: Loaded with vitamin E, a key nutrient for a healthy sex life and treating impotence.
-- Eggs: Hard boil them and spread a little caviar on the top, and you have an aphrodisiac bomb that is guaranteed to make waves long after the meal is finished. Eggs are rich in B6 and B5, both crucial for libido and balanced hormone levels.
-- Almonds: Both the smell and nutrient make-up of almonds make these crunchy morsels a "must eat". Full of essential fatty acids, they are particularly important for male hormone production. To get her in the mood, light an almond scented candle during dinner and she will never know what seduced her.
-- Figs: Known as a food fit only for the gods and goddesses, figs are high in amino acids and improve sexual stamina. Flambé fresh figs and serve them over vanilla ice cream with a balsamic reduction-- a sure way to sweeten anyone's mood.
-- Avocados: Avocados are bursting with folic acid, a type of vitamin B that helps turn protein into energy, and potassium that helps boost men and women's libidos.
-- Chili: Spice up your night and get a good hit of vitamin C at the same time, by incorporating some chili into your dinner.
-- Bananas: Packed with bromelain enzymes, potassium and riboflavin, eating one banana a day is guaranteed to keep you energized.
-- Garlic: Perhaps known more as a "turn off" than a "turn on," garlic is actually a very effective aphrodisiac. Garlic contains a potent ingredient called Allicin that increases blood flow and libido. But don't forget to bring the breath mints or you will be sent home early.
-- Chocolate: Finally, what we have all been waiting for, the chocolate! This is the surest way to a women's heart. Nibbling on a piece of dark chocolate immediately produces a chemical called phenylethylamine, which is believed to produce the feeling of "being in love."
In the mood?
(theartofloveandintimacy.com)
Many men are confused and perhaps frustrated at times, wanting their wives to more easily get in the mood for physical intimacy.
The arousal response is different in men and women. It is true that (generally speaking) men and women respond and react differently to various forms of behavior and stimulation.
Women desire physical closeness when they feel loved, adored, appreciated, cared for, desired, and attractive by their partner. Women also are more easily stimulated when they feel sensual, sexy, and attractive as a female.
Knowing this, and gaining information from numerous research studies, it is not difficult to understand why some women are not interested in sex and why some women are more apt to desire physical closeness with their husbands.
Here are ten simple ideas for men, to help women become more interested in physical intimacy. The purpose of this list is not to create a superficial list of things men must do so they can have more sex; it is intended as some ideas to help a relationship become closer and more intimate so the sexual relationship can be a healthy and satisfying one for both partners.
1. Show appreciation - be specific and clear by noticing and expressing your gratitude for her.
2. Be kind, considerate, and compassionate, - noticing and caring for her needs; treat her as you did when you first were in love.
3. Disclose your need for her - be open as you allow yourself to be vulnerable.
4. Notice some specific wonderful traits about her - and share what you notice with your wife.
5. Compliment her for specific things - what is beautiful about your wife? Notice her physical beauty as well as her character, mind, creativity, etc. The more sexy a woman feels the more she is inclined to desire physical intimacy.
6. Tell her how you adore and cherish her - it is often difficult for a woman to want to be intimate when she does not feel important or significant.
7. Help her to feel special in your eyes - what is it that YOU admire and love most?
8. Let her know she is the most important person in your life - women respond best when they feel they are the most significant woman in your life.
9. Be affectionate - in non-sexual ways without an ulterior motive.
10.Express your love - honestly, openly, and deeply.
The key here is to not behave or say things solely for the purpose of getting some action. This list is intended to bring a closeness to the relationship that will ultimately lead to a more healthy and balanced intimate relationship.
There is a fine line between expressing love for the sake of more sex vs. being open and honest and appreciative so the relationship can be more loving and intimate.
Many men are confused and perhaps frustrated at times, wanting their wives to more easily get in the mood for physical intimacy.
The arousal response is different in men and women. It is true that (generally speaking) men and women respond and react differently to various forms of behavior and stimulation.
Women desire physical closeness when they feel loved, adored, appreciated, cared for, desired, and attractive by their partner. Women also are more easily stimulated when they feel sensual, sexy, and attractive as a female.
Knowing this, and gaining information from numerous research studies, it is not difficult to understand why some women are not interested in sex and why some women are more apt to desire physical closeness with their husbands.
Here are ten simple ideas for men, to help women become more interested in physical intimacy. The purpose of this list is not to create a superficial list of things men must do so they can have more sex; it is intended as some ideas to help a relationship become closer and more intimate so the sexual relationship can be a healthy and satisfying one for both partners.
1. Show appreciation - be specific and clear by noticing and expressing your gratitude for her.
2. Be kind, considerate, and compassionate, - noticing and caring for her needs; treat her as you did when you first were in love.
3. Disclose your need for her - be open as you allow yourself to be vulnerable.
4. Notice some specific wonderful traits about her - and share what you notice with your wife.
5. Compliment her for specific things - what is beautiful about your wife? Notice her physical beauty as well as her character, mind, creativity, etc. The more sexy a woman feels the more she is inclined to desire physical intimacy.
6. Tell her how you adore and cherish her - it is often difficult for a woman to want to be intimate when she does not feel important or significant.
7. Help her to feel special in your eyes - what is it that YOU admire and love most?
8. Let her know she is the most important person in your life - women respond best when they feel they are the most significant woman in your life.
9. Be affectionate - in non-sexual ways without an ulterior motive.
10.Express your love - honestly, openly, and deeply.
The key here is to not behave or say things solely for the purpose of getting some action. This list is intended to bring a closeness to the relationship that will ultimately lead to a more healthy and balanced intimate relationship.
There is a fine line between expressing love for the sake of more sex vs. being open and honest and appreciative so the relationship can be more loving and intimate.
Wednesday, July 23, 2008
Are you a snoop?
Did you know that a large percentage of guests in your home when in the bathroom, will take a peek inside your medicine cabinets? I've heard different percentages. Some say 40%, some say 7 of 10, I heard one that said 80-90%.
One woman tested this theory by emptying her medicine cabinet, and then refilling it with marbles so that when you opened it up, they all came spilling out.
I'll be cleaning out any embarrassing stuff in my cabinets when guests come over...
Are YOU a snoop?
One woman tested this theory by emptying her medicine cabinet, and then refilling it with marbles so that when you opened it up, they all came spilling out.
I'll be cleaning out any embarrassing stuff in my cabinets when guests come over...
Are YOU a snoop?
Spy on your kids
When protecting their children from internet predators or unsafe behavior, the first step for parents is to get over their fear of monitoring them. Parents must learn how to monitor internet activity. It is a parent's job to protect their children and foster a healthy, safe lifestyle. It is a parent's job to watch over them and be there to correct potential bad decisions that are all too common in a teenager's life. Different parents may choose different degrees of monitoring, but all parents need to deploy some strategy to monitor online behavior. What level of monitoring a parent may choose will depend on the parent, the child, and the relationship. One thing should be clear, it is OK to monitor your children.
Find out more.
Find out more.
Tuesday, July 22, 2008
Play ball!
With a shot at a three-way tie for first place in the NL East, the Marlins amassed just two hits as they fell to the Braves, 4-0, in Monday's series opener.
Get the latest information on your Florida Marlins.
PLLLLLLLLLLLLLAAAAAAAAAAAYYYYYYYYY BAAAAAAAALLLLLLLLLLLLLLL!
Get the latest information on your Florida Marlins.
PLLLLLLLLLLLLLAAAAAAAAAAAYYYYYYYYY BAAAAAAAALLLLLLLLLLLLLLL!
Monday, July 21, 2008
Tube dual
I did something really strange, but fun and exciting on my summer vacation in California. Cardboard tube dual fighting. I know it sounds strange, but who hasn't has a sword fight with the cardboard tube from the center of gift wrapping paper? I took me back to my childhood. Only in this league there are rules. Just think the movie "Braveheart". Two teams running toward each other to battle till your tube breaks.
I'd love to start a league here in South Florida. What do you think?
Learn more about it.
I'd love to start a league here in South Florida. What do you think?
Learn more about it.
Holy wad of cash!
Batman has sent Spidey packing as king of Hollywood's box-office superheroes.
"The Dark Knight" took in a record $155.34 million in its first weekend, topping the previous best of $151.1 million for "Spider-Man 3" in May 2007 and pacing Hollywood to its biggest weekend ever, according to studio estimates Sunday.
"We knew it would be big, but we never expected to dominate the marketplace like we did," said Dan Fellman, head of distribution for Warner Bros., which released "The Dark Knight." The movie should shoot past the $200 million mark by the end of the week, he said.
Hollywood set an overall revenue record of $253 million for a three-day weekend, beating the $218.4 million haul over the weekend of July 7, 2006, according to box-office tracker Media By Numbers.
"This weekend is such a juggernaut," said Nikki Rocco, head of distribution for Universal, whose musical "Mamma Mia!" debuted at No. 2 with $27.6 million.
"The Dark Knight" took in a record $155.34 million in its first weekend, topping the previous best of $151.1 million for "Spider-Man 3" in May 2007 and pacing Hollywood to its biggest weekend ever, according to studio estimates Sunday.
"We knew it would be big, but we never expected to dominate the marketplace like we did," said Dan Fellman, head of distribution for Warner Bros., which released "The Dark Knight." The movie should shoot past the $200 million mark by the end of the week, he said.
Hollywood set an overall revenue record of $253 million for a three-day weekend, beating the $218.4 million haul over the weekend of July 7, 2006, according to box-office tracker Media By Numbers.
"This weekend is such a juggernaut," said Nikki Rocco, head of distribution for Universal, whose musical "Mamma Mia!" debuted at No. 2 with $27.6 million.
Subscribe to:
Posts (Atom)
