Dangers of Teen Drinking
Teens don't just drink. They drink to excess.
More than 10 percent of eighth graders, 22 percent of sophomores, and 26 percent of seniors report recent binge drinking (5+ drinks on the same occasion).
Statistics show that the majority of current teen drinkers got drunk in the previous month. That includes 54 percent of the high school sophomores who drink and 65 percent of the high school seniors who drink.
Underage drinking is linked to injury and risky behavior.
Reducing underage drinking can reduce drinking-related harm.
Brain Development and Alcohol Abuse
Research indicates that the human brain continues to develop into a person's early 20's, and that exposure of the developing brain to alcohol may have long-lasting effects on intellectual capabilities and may increase the likelihood of alcohol addiction.
The age when drinking starts affects future drinking problems. For each year that the start of drinking is delayed, the risk of later alcohol dependence is reduced by 14 percent.
Drinking and Driving
Car crashes are the leading cause of death among people ages 15 to 20. About 1,900 people under 21 die every year from car crashes involving underage drinking.
Young people are more susceptible to alcohol-induced impairment of their driving skills. Drinking drivers aged 16 to 20 are twice as likely to be involved in a fatal crash as drinking drivers who are 21 or older.
Suicide
Alcohol use interacts with conditions like depression and stress, and contributes to an estimated 300 teen suicides a year.
High school students who drink are twice as likely to have seriously considered attempting suicide, as compared to nondrinkers. High school students who binge drink are four times as likely to have attempted suicide, as compared to nondrinkers.
Sexual Behavior
Current teen drinkers are more than twice as likely to have had sexual intercourse within the past three months than teens who don't drink.
Higher drinking levels increase the likelihood of sexual activity.
Adolescents who drink are more likely to engage in risky sexual activities, like having sex with someone they don't know or failing to use birth control.
Other Risks
Teens who drink alcohol are more likely than nondrinkers to smoke marijuana, use inhalants, or carry a weapon.
Binge drinking substantially increases the likelihood of these activities.
Academic Performance
A government study published in 2007 shows a relationship between binge drinking and grades. Approximately two-thirds of students with “mostly A’s” are non-drinkers, while nearly half of the students with “mostly D’s and F’s” report binge drinking. It is not clear, however, whether academic failure leads to drinking, or vice versa.
For further information on the risks of adolescent alcohol use, visit the National Institute on Alcohol Abuse and Alcoholism.
Don't serve alcohol to teens.
It's unsafe. It's illegal. It's irresponsible.
Thursday, June 26, 2008
Stay out of the water
(Miami Herald)
No-swim warning at 12 Dade beaches
BY JENNIFER LEBOVICH AND MALKA ABRAMOFF
Swimmers were advised to stay out of the ocean from Golden Beach to Matheson Hammock on Wednesday after health officials discovered bacteria levels exceeding state standards at 12 Miami-Dade beaches.
The no-swim advisory came after more beaches failed the bacteria indicator test than at any time since the county joined the state's beach monitoring program in 2002.
Swimming in the water can increase risk of gastrointestinal illness, including vomiting or intestinal pain, and ear and eye infections, said Samir Elmir, environmental administrator for the Miami-Dade County Health Department.
''It's the biggest advisory I can remember,'' Elmir said. ``In general our beaches are clean.''
Additional water tests were performed on Wednesday, and the county will review the results Thursday to decide whether to keep the advisories.
No warnings were issued in Broward County.
Tests performed Monday measured two bacteria indicators -- fecal coliform and enterococci -- both found in human and animal waste. Fecal coliform levels were elevated and were retested on Tuesday. Enterococci levels were not elevated.
There's no reason to believe the higher levels are from a sewage leak, Elmir said.
Instead, the recent heavy rains and winds are the likely culprit.
''We think that the severe weather conditions . . . and storm water runoff may be the contributing factor for this condition,'' Elmir said. ``We don't have a report to indicate beach pollution at those sites in terms of sewage spills or overflows.''
At 21st Street in Miami Beach, where levels were up, lifeguards warned people to stay out of the water. But a wind-whipped afternoon prompted surfers and kiteboarders to ignore the advisory and hit the waves anyway.
Yoaritt Sienfuegos, who came from Tampa to windsurf, said he'd try to avoid falling in or getting any water in his mouth.
''I'm just going to go in,'' said Sienfuegos, 20. ``It doesn't matter if I get sick. I came here to surf.''
Others, like bather Jenara Nerenberg, didn't know about the advisory. Toweling off on the beach, she was unhappy to hear the news.
''I feel gross swallowing the water,'' she said. ``It makes me a little concerned.''
Sewage contains hundreds of potential pathogens in the forms of bacteria, cysts and spores. Water quality tests measure fecal coliform and enterococci, which scientists consider classic ''indicators'' of human waste.
The organisms, which normally inhabit the intestine, aren't harmful themselves, but elevated levels could signal the presence of more dangerous bugs.
The water is tested weekly at 19 Miami-Dade beach sites from Golden Beach to Florida City, Elmir said.
A no-swim advisory was issued at Golden Beach, Sunny Isles Beach Pier Park, Oleta Park-Swimming Area, Haulover Beach Park, 93rd Street in Surfside, 74th Street Beach, 53rd Street Beach, 21st Street Beach, South Pointe Park (First Street Beach), Hobie/Dog Beach, Crandon Park Beach and Matheson Hammock.
Key Biscayne Beach and Cape Florida Park avoided the warning.
A dozen sites failed at least one test Monday and Tuesday.
''To be getting positive readings to that extent running that stretch of the beach, that's a new one,'' said T.J. Marshall, coordinator for the Florida Coastal and Ocean Coalition, a group of nonprofits working on coastal and marine issues. ``It is something people should take seriously.''
Miami Herald staff writer Curtis Morgan contributed to this report.
No-swim warning at 12 Dade beaches
BY JENNIFER LEBOVICH AND MALKA ABRAMOFF
Swimmers were advised to stay out of the ocean from Golden Beach to Matheson Hammock on Wednesday after health officials discovered bacteria levels exceeding state standards at 12 Miami-Dade beaches.
The no-swim advisory came after more beaches failed the bacteria indicator test than at any time since the county joined the state's beach monitoring program in 2002.
Swimming in the water can increase risk of gastrointestinal illness, including vomiting or intestinal pain, and ear and eye infections, said Samir Elmir, environmental administrator for the Miami-Dade County Health Department.
''It's the biggest advisory I can remember,'' Elmir said. ``In general our beaches are clean.''
Additional water tests were performed on Wednesday, and the county will review the results Thursday to decide whether to keep the advisories.
No warnings were issued in Broward County.
Tests performed Monday measured two bacteria indicators -- fecal coliform and enterococci -- both found in human and animal waste. Fecal coliform levels were elevated and were retested on Tuesday. Enterococci levels were not elevated.
There's no reason to believe the higher levels are from a sewage leak, Elmir said.
Instead, the recent heavy rains and winds are the likely culprit.
''We think that the severe weather conditions . . . and storm water runoff may be the contributing factor for this condition,'' Elmir said. ``We don't have a report to indicate beach pollution at those sites in terms of sewage spills or overflows.''
At 21st Street in Miami Beach, where levels were up, lifeguards warned people to stay out of the water. But a wind-whipped afternoon prompted surfers and kiteboarders to ignore the advisory and hit the waves anyway.
Yoaritt Sienfuegos, who came from Tampa to windsurf, said he'd try to avoid falling in or getting any water in his mouth.
''I'm just going to go in,'' said Sienfuegos, 20. ``It doesn't matter if I get sick. I came here to surf.''
Others, like bather Jenara Nerenberg, didn't know about the advisory. Toweling off on the beach, she was unhappy to hear the news.
''I feel gross swallowing the water,'' she said. ``It makes me a little concerned.''
Sewage contains hundreds of potential pathogens in the forms of bacteria, cysts and spores. Water quality tests measure fecal coliform and enterococci, which scientists consider classic ''indicators'' of human waste.
The organisms, which normally inhabit the intestine, aren't harmful themselves, but elevated levels could signal the presence of more dangerous bugs.
The water is tested weekly at 19 Miami-Dade beach sites from Golden Beach to Florida City, Elmir said.
A no-swim advisory was issued at Golden Beach, Sunny Isles Beach Pier Park, Oleta Park-Swimming Area, Haulover Beach Park, 93rd Street in Surfside, 74th Street Beach, 53rd Street Beach, 21st Street Beach, South Pointe Park (First Street Beach), Hobie/Dog Beach, Crandon Park Beach and Matheson Hammock.
Key Biscayne Beach and Cape Florida Park avoided the warning.
A dozen sites failed at least one test Monday and Tuesday.
''To be getting positive readings to that extent running that stretch of the beach, that's a new one,'' said T.J. Marshall, coordinator for the Florida Coastal and Ocean Coalition, a group of nonprofits working on coastal and marine issues. ``It is something people should take seriously.''
Miami Herald staff writer Curtis Morgan contributed to this report.
Wednesday, June 25, 2008
Get a pet for your health
Having a pet can, at times, test your patience, particularly when Fido has chewed up your expensive new boots, or Snowball decides to meow up a storm at 4 a.m. Still, most pet owners will agree wholeheartedly that pets give back much more than they receive in the form of companionship and love.
Indeed, the United States is a pet-loving nation, having more dogs and cats than any other country, according to the American Veterinary Medical Association. Most pet owners treat their pet like any other member of the family, perhaps even giving them special birthday and holiday presents and foods.
But here is another reason to spoil your pet (as though you needed one): Owning a pet can actually improve the health of its owner.
According to the Centers for Disease Control and Prevention (CDC), having a pet can decrease your:
Blood pressure
Cholesterol levels
Triglyceride levels
Feelings of loneliness
But that's not all. K.C. Cole, RN, MN, director of UCLA's People-Animal Connection (PAC), says she believes the human-animal bond offers many social, psychological and physiological benefits. PAC volunteers bring dogs to visit about 400 hospital patients each month.
"Among other things, animals contribute to raising self-esteem, significantly lowering anxiety levels, improving attitude toward others and opening lines of communication," Cole said. "With geriatric patients we see a bridge of communication develop with staff and family when a dog visits."
Pets and Your Heart
Perhaps the most notable benefit has to do with heart health. Several studies have found that people who have had a heart attack survive longer with a pet than without.
Another study, by Karen Allen, PhD, a medical researcher at the University of Buffalo, involved 48 stockbrokers with high blood pressure. Those who owned a cat or dog had lower blood pressure readings in stressful situations than those without.
"When we told the group that didn't have pets about the findings, many went out and got them," Allen said.
Recovery After Illness
Other studies have found that people with pets tend to have a speedier, easier recovery after illness or surgery. One UK study of 50-60-year-old women recovering from breast cancer, for instance, found:
87 percent reported that their pets filled "at least one important role in their social support."
43 percent reported that their pets fulfilled more than 10 important support functions, such as being cared for, tactile comfort, and still feeling included socially, when they took their dog for a walk.
Kids and Pets
Many of us have fond memories of our first childhood pet, and as it turns out, pets are just as good for kids as they are for the elderly and adults. One five-year study of 600 children aged 3-18 found that children with pets who are slow learners, or whose parents had divorced, had higher levels of self-esteem and better emotional functioning than those with no pet.
Children with autism and other learning and behavioral disabilities also often show immediate improvement when pets are brought into the classroom for animal-assisted therapy.
Further, kids who have a cat or dog in the home during their first years of life are less likely to develop hay fever, asthma and animal-related allergies than those who don't.
Better Overall Health
Research presented at the 10th International Conference on Human Animal Interaction in October 2004 found that pet owners simply experience better health than non pet-owners. The survey of more than 11,000 Australians, Chinese and Germans found that over a five-year period:
Pet owners made 15-20 percent fewer annual visits to the doctor than non pet-owners.
Those who went to the doctor the least were those who continuously owned a pet.
The next healthiest group was people who got a pet during the study.
If you're still not convinced of the benefits of pet ownership, other studies have found these additional health improvements to pet owners:
Reduced depression
Less stress
Improved exercise habits
Better quality of life for those with Alzheimer's or orthopedic disorders
A Dog, Cat, Bird ... or Dolphin?
So which types of pets provide the most health benefits? Most commonly, dogs and cats are mentioned in the studies. However, any animal has the potential to brighten your life.
Case in point, a study in a November 2005 British Medical Journal found that people with depression who swam with dolphins for an hour a day for two weeks reported feeling less depressed than those who simply frolicked in the water.
But if you're looking for the most benefit, a pet of your own (after careful consideration) may be the best route to take. Said Mara Baun, D.N.Sc., professor at The University of Texas School of Nursing at Houston, "People derive the greatest health benefits from their own pet, or one to whom they feel some personal attachment.
Indeed, the United States is a pet-loving nation, having more dogs and cats than any other country, according to the American Veterinary Medical Association. Most pet owners treat their pet like any other member of the family, perhaps even giving them special birthday and holiday presents and foods.
But here is another reason to spoil your pet (as though you needed one): Owning a pet can actually improve the health of its owner.
According to the Centers for Disease Control and Prevention (CDC), having a pet can decrease your:
Blood pressure
Cholesterol levels
Triglyceride levels
Feelings of loneliness
But that's not all. K.C. Cole, RN, MN, director of UCLA's People-Animal Connection (PAC), says she believes the human-animal bond offers many social, psychological and physiological benefits. PAC volunteers bring dogs to visit about 400 hospital patients each month.
"Among other things, animals contribute to raising self-esteem, significantly lowering anxiety levels, improving attitude toward others and opening lines of communication," Cole said. "With geriatric patients we see a bridge of communication develop with staff and family when a dog visits."
Pets and Your Heart
Perhaps the most notable benefit has to do with heart health. Several studies have found that people who have had a heart attack survive longer with a pet than without.
Another study, by Karen Allen, PhD, a medical researcher at the University of Buffalo, involved 48 stockbrokers with high blood pressure. Those who owned a cat or dog had lower blood pressure readings in stressful situations than those without.
"When we told the group that didn't have pets about the findings, many went out and got them," Allen said.
Recovery After Illness
Other studies have found that people with pets tend to have a speedier, easier recovery after illness or surgery. One UK study of 50-60-year-old women recovering from breast cancer, for instance, found:
87 percent reported that their pets filled "at least one important role in their social support."
43 percent reported that their pets fulfilled more than 10 important support functions, such as being cared for, tactile comfort, and still feeling included socially, when they took their dog for a walk.
Kids and Pets
Many of us have fond memories of our first childhood pet, and as it turns out, pets are just as good for kids as they are for the elderly and adults. One five-year study of 600 children aged 3-18 found that children with pets who are slow learners, or whose parents had divorced, had higher levels of self-esteem and better emotional functioning than those with no pet.
Children with autism and other learning and behavioral disabilities also often show immediate improvement when pets are brought into the classroom for animal-assisted therapy.
Further, kids who have a cat or dog in the home during their first years of life are less likely to develop hay fever, asthma and animal-related allergies than those who don't.
Better Overall Health
Research presented at the 10th International Conference on Human Animal Interaction in October 2004 found that pet owners simply experience better health than non pet-owners. The survey of more than 11,000 Australians, Chinese and Germans found that over a five-year period:
Pet owners made 15-20 percent fewer annual visits to the doctor than non pet-owners.
Those who went to the doctor the least were those who continuously owned a pet.
The next healthiest group was people who got a pet during the study.
If you're still not convinced of the benefits of pet ownership, other studies have found these additional health improvements to pet owners:
Reduced depression
Less stress
Improved exercise habits
Better quality of life for those with Alzheimer's or orthopedic disorders
A Dog, Cat, Bird ... or Dolphin?
So which types of pets provide the most health benefits? Most commonly, dogs and cats are mentioned in the studies. However, any animal has the potential to brighten your life.
Case in point, a study in a November 2005 British Medical Journal found that people with depression who swam with dolphins for an hour a day for two weeks reported feeling less depressed than those who simply frolicked in the water.
But if you're looking for the most benefit, a pet of your own (after careful consideration) may be the best route to take. Said Mara Baun, D.N.Sc., professor at The University of Texas School of Nursing at Houston, "People derive the greatest health benefits from their own pet, or one to whom they feel some personal attachment.
Tuesday, June 24, 2008
Bank of dad, co-worker, friend
Borrowing Money From Family Members – Is this A Wise Way to Pay off Debt?
(moms-living-debt-free.com)
Borrowing money from family members or relatives may seem like an easy way to pay off credit card debt or student loans. Why? You may feel like families ought to look out for each other, and be attracted to the idea of a lower payment or interest rate. Should you borrow money from family to pay off debt?
In my opinion, the clear answer is no, unless it is your only option. Exhaust all other options first, and make borrowing money from family a last resort.
First, remember that family members may have unwritten “strings” attached to their lending you money. Mom and Dad may be happy to help you pay off your debt, but be prepared for guilt trips later on. Example: “How could you not come over on Saturday? Didn’t we just lend you $10,000 to pay off your student loans?” Why make family relationships tense over money if you do not have to?
Secondly, something may happen that prevents you from paying the money back on time. Imagine your relative’s reaction if they are unable to receive their payment when it is due. And the last thing anyone feels like doing is groveling to a friend or family member. What if you have a job loss? Do you really want to have to let your family know right away about your lay-off or a possible move/career change? These are all things you need to consider before borrowing the money.
If you do decide to borrow money from a relative, have a written legal agreement, signed by both parties. Make it as formal as possible, including payments, interest rates, and terms of the loan. Have it composed by a lawyer, and make sure the agreement states that there are no “unwritten” strings attached to the loan. Then, treat the loan with the same seriousness as you would a bank loan.
Finally, think about whether or not your relationship with your family is worth the risk of borrowing money. I have heard many horror stories over the years about family loans gone bad, and relatives no longer speaking to each other.
I would highly recommend that rather than borrowing money from family members, you seek out another loan source.
(moms-living-debt-free.com)
Borrowing money from family members or relatives may seem like an easy way to pay off credit card debt or student loans. Why? You may feel like families ought to look out for each other, and be attracted to the idea of a lower payment or interest rate. Should you borrow money from family to pay off debt?
In my opinion, the clear answer is no, unless it is your only option. Exhaust all other options first, and make borrowing money from family a last resort.
First, remember that family members may have unwritten “strings” attached to their lending you money. Mom and Dad may be happy to help you pay off your debt, but be prepared for guilt trips later on. Example: “How could you not come over on Saturday? Didn’t we just lend you $10,000 to pay off your student loans?” Why make family relationships tense over money if you do not have to?
Secondly, something may happen that prevents you from paying the money back on time. Imagine your relative’s reaction if they are unable to receive their payment when it is due. And the last thing anyone feels like doing is groveling to a friend or family member. What if you have a job loss? Do you really want to have to let your family know right away about your lay-off or a possible move/career change? These are all things you need to consider before borrowing the money.
If you do decide to borrow money from a relative, have a written legal agreement, signed by both parties. Make it as formal as possible, including payments, interest rates, and terms of the loan. Have it composed by a lawyer, and make sure the agreement states that there are no “unwritten” strings attached to the loan. Then, treat the loan with the same seriousness as you would a bank loan.
Finally, think about whether or not your relationship with your family is worth the risk of borrowing money. I have heard many horror stories over the years about family loans gone bad, and relatives no longer speaking to each other.
I would highly recommend that rather than borrowing money from family members, you seek out another loan source.
Monday, June 23, 2008
Casino games for dummies
Bet wisely, beat the house, and bring home the bucks!
Crazy about casinos, but worried about losing your shirt? Relax! This hands-on guide is filled with insider secrets and tips for maximizing winnings and minimizing losses in the most popular casino games --blackjack, poker, craps, roulette, slots, and more. You get the scoop on everything from game rules and jargon to making the best bets (and knowing when to quit).
Discover how to
* Understand the odds
* Develop winning strategies
* Avoid gimmicks and bad bets
* Manage your money effectively
* Gamble on the Internet
* Deal with the IRS
Crazy about casinos, but worried about losing your shirt? Relax! This hands-on guide is filled with insider secrets and tips for maximizing winnings and minimizing losses in the most popular casino games --blackjack, poker, craps, roulette, slots, and more. You get the scoop on everything from game rules and jargon to making the best bets (and knowing when to quit).
Discover how to
* Understand the odds
* Develop winning strategies
* Avoid gimmicks and bad bets
* Manage your money effectively
* Gamble on the Internet
* Deal with the IRS
Friday, June 20, 2008
Sleep apnea is serious
Hey Susan,
Love listening to you. Just wanted to mention something. A caller reported falling asleep while driving. Although it may sound funny, it could be something quite serious. Many people suffer from sleep apnea which prevents you from breathing while sleeping. Most aren’t aware of it and think they just snore really badly. The result is bouts of unexplained tiredness during the day or no control over falling asleep.
More info can be found this site.
Hope this is helpful!
John
********************************************************
Dear John,
Yes, I'll post it on my blog....thanks for listening. My dad has sleep apnea and had surgery to fix it so I know how that can be.
Suzzzzzan
Love listening to you. Just wanted to mention something. A caller reported falling asleep while driving. Although it may sound funny, it could be something quite serious. Many people suffer from sleep apnea which prevents you from breathing while sleeping. Most aren’t aware of it and think they just snore really badly. The result is bouts of unexplained tiredness during the day or no control over falling asleep.
More info can be found this site.
Hope this is helpful!
John
********************************************************
Dear John,
Yes, I'll post it on my blog....thanks for listening. My dad has sleep apnea and had surgery to fix it so I know how that can be.
Suzzzzzan
Summer solstice
Early dawn. Late sunset. Long day. Short night. For us in the northern hemisphere, the June solstice marks the longest day of the year.
It’s your signal to celebrate the first day of summer in this hemisphere. South of the equator, winter begins.
When is the solstice where I live?
The solstice happens at the same instant for all of us, everywhere on Earth. But our clocks say different times.
This solstice takes place on Friday, June 20, 2008 at 23:59 Universal Time. Some people will round that up – as my beloved 2008 Observers Handbook did – to 00:00 Universal Time on June 21. So you might see June 21 as the date of the 2008 solstice. Don’t be fooled! In fact, for us in the U.S., the date is June 20, and the 2008 solstice is the earliest solstice since 1896.
It’s your signal to celebrate the first day of summer in this hemisphere. South of the equator, winter begins.
When is the solstice where I live?
The solstice happens at the same instant for all of us, everywhere on Earth. But our clocks say different times.
This solstice takes place on Friday, June 20, 2008 at 23:59 Universal Time. Some people will round that up – as my beloved 2008 Observers Handbook did – to 00:00 Universal Time on June 21. So you might see June 21 as the date of the 2008 solstice. Don’t be fooled! In fact, for us in the U.S., the date is June 20, and the 2008 solstice is the earliest solstice since 1896.
Sleeping on the job
One-Third Of Workers Fall Asleep On The Job
Some Companies Offer Workers A Nap Room
(CBS4)
Lack of sleep resulting in exhaustion is one of the most serious health- related problems in the workplace. It has also been shown that sleep deprivation is a major cause of under- productivity, absenteeism and workplace accidents.
According to the National Sleep Foundation sleep deprivation and sleep disorders are estimated to cost Americans over $100-billion annually in lost productivity, medical expenses, sick leave, and property and environmental damage.
Dr. Alex Chediak, a sleep expert at Mt. Sinai Hospital in Miami Beach, attributes people sleeping on the job to people's heavy workload.
"Americans are generally sleep deprived. It's quite clear the trend is short sleep, longer workdays," added Dr. Chediak.
Accordingly, he said the average American sleeps about six hours a night; a generation ago, Americans were sleeping eight to nine hours. One possible solution might be a simple nap.
"The nap time is critical. Less than 30 minutes, certainly less than 20 minutes, is refreshing," said Dr. Chediak.
He suggests getting up at the same time every morning, along with going to bed at the same time.
At least eight hours of sleep is recommended, and if necessary, a short nap or walking around if sleepiness continues.
Some Companies Offer Workers A Nap Room
(CBS4)
Lack of sleep resulting in exhaustion is one of the most serious health- related problems in the workplace. It has also been shown that sleep deprivation is a major cause of under- productivity, absenteeism and workplace accidents.
According to the National Sleep Foundation sleep deprivation and sleep disorders are estimated to cost Americans over $100-billion annually in lost productivity, medical expenses, sick leave, and property and environmental damage.
Dr. Alex Chediak, a sleep expert at Mt. Sinai Hospital in Miami Beach, attributes people sleeping on the job to people's heavy workload.
"Americans are generally sleep deprived. It's quite clear the trend is short sleep, longer workdays," added Dr. Chediak.
Accordingly, he said the average American sleeps about six hours a night; a generation ago, Americans were sleeping eight to nine hours. One possible solution might be a simple nap.
"The nap time is critical. Less than 30 minutes, certainly less than 20 minutes, is refreshing," said Dr. Chediak.
He suggests getting up at the same time every morning, along with going to bed at the same time.
At least eight hours of sleep is recommended, and if necessary, a short nap or walking around if sleepiness continues.
A little sleep humor
Sleep Is Better Than Sex Because...
1. You don't feel guilty about doing it alone.
2. No one will start rumours about how much you sleep.
3. You won't complain in the morning about not getting any.
4. You don't have to pay for sleep.
5. You don't need to sleep after sleeping.
6. Sleep can last a good eight hours. (or even more)
7. You can sleep in church.
8. While sleeping, you can have sex with anyone you want.
9. Your teddy bear never complains.
And of course....
10. It's legal to sleep in any position whichever country you live in.
1. You don't feel guilty about doing it alone.
2. No one will start rumours about how much you sleep.
3. You won't complain in the morning about not getting any.
4. You don't have to pay for sleep.
5. You don't need to sleep after sleeping.
6. Sleep can last a good eight hours. (or even more)
7. You can sleep in church.
8. While sleeping, you can have sex with anyone you want.
9. Your teddy bear never complains.
And of course....
10. It's legal to sleep in any position whichever country you live in.
Got caught snoozing
25 Best Responses if Found Asleep at Your Desk
25. "Oh, Man! Come in at 6 in the morning and look what happens!"
24. "This is one of the seven habits of highly effective people!"
23. "This is in exchange for the six hours last night when I dreamed about work!"
22. "You don't discriminate against those with Latient Atrophy Zymosis Yeast syndrome, DO YOU?!?"
21. "Gee, I thought you (the boss) were gone for the day."
20. "They told me at the blood bank this might happen."
19. "Oh, Hi, I was trying to pick up my contact lens without my hands."
18. "This is just a 15 minute power-nap like they raved about in the last time management course you sent me to."
17. "Whew! Guess I left the top off the liquid paper"
16. "I was just meditating on the mission statement and envisioning a new paradigm!"
15. "This is one of the seven habits of highly effective people!"
14. "I was testing the keyboard for drool resistance"
13. "I'm doing the "Stress Level Elimination Exercise Plan" (SLEEP) I learned at the last mandatory seminar you made me attend."
12. "It worked well for Reagan, didn't it?"
11. "This is a highly specific Yoga position to relieve work-related stress."
10. "Just pacing myself for the all-nighter tonight!"
9. "I was working smarter-not harder."
8. "Auggh! Why did you interrupt me? I had almost figured out a solution to our biggest problem."
7. "I'm in the management training program."
6. "The coffee machine is broken...."
5. "Someone must've put decaf in the wrong pot."
4. "Boy, that cold medicine I took last night just won't wear off!"
3. "Ah, the unique and unpredictable circadian rhythms of the workaholic!"
2. "It's okay... I'm still billing the client."
And the #1 response if found asleep at your desk:
1. "...and I especially thank you for my excellent boss, Amen!"
25. "Oh, Man! Come in at 6 in the morning and look what happens!"
24. "This is one of the seven habits of highly effective people!"
23. "This is in exchange for the six hours last night when I dreamed about work!"
22. "You don't discriminate against those with Latient Atrophy Zymosis Yeast syndrome, DO YOU?!?"
21. "Gee, I thought you (the boss) were gone for the day."
20. "They told me at the blood bank this might happen."
19. "Oh, Hi, I was trying to pick up my contact lens without my hands."
18. "This is just a 15 minute power-nap like they raved about in the last time management course you sent me to."
17. "Whew! Guess I left the top off the liquid paper"
16. "I was just meditating on the mission statement and envisioning a new paradigm!"
15. "This is one of the seven habits of highly effective people!"
14. "I was testing the keyboard for drool resistance"
13. "I'm doing the "Stress Level Elimination Exercise Plan" (SLEEP) I learned at the last mandatory seminar you made me attend."
12. "It worked well for Reagan, didn't it?"
11. "This is a highly specific Yoga position to relieve work-related stress."
10. "Just pacing myself for the all-nighter tonight!"
9. "I was working smarter-not harder."
8. "Auggh! Why did you interrupt me? I had almost figured out a solution to our biggest problem."
7. "I'm in the management training program."
6. "The coffee machine is broken...."
5. "Someone must've put decaf in the wrong pot."
4. "Boy, that cold medicine I took last night just won't wear off!"
3. "Ah, the unique and unpredictable circadian rhythms of the workaholic!"
2. "It's okay... I'm still billing the client."
And the #1 response if found asleep at your desk:
1. "...and I especially thank you for my excellent boss, Amen!"
Thursday, June 19, 2008
Wrinkled lips
Water is the healthiest drink. This is vouched by health experts around the world. However, drinking water straight from a bottle might lead to cosmetic problems. D.C. dermatologist Dr. Marilyn Berzin says that smoker's lips or wrinkles around the lips, which is common among long term smokers, is a common complaint among women who tend to drink from a bottle instead of using a glass. He came to this conclusion after noticing that many women who had never smoked had visible smoker's lips.
Highlights of water bottles and smoker's lips
a. Drinking water straight from a bottle entails making a face or distorting the lips area which is similar to smoking a cigarette.
b. When this is done over a period of time, it causes permanent lines.
c. Drinking from water bottles with either sport or straw tops or nozzles for about two years can also cause smoker's lips.
d. Even people in the 30s exhibit these lines and wrinkles.
e. However, it can be avoided if one uses wide-mouthed bottles or cups as this allows the upper lip to stay relaxed while drinking.
Highlights of water bottles and smoker's lips
a. Drinking water straight from a bottle entails making a face or distorting the lips area which is similar to smoking a cigarette.
b. When this is done over a period of time, it causes permanent lines.
c. Drinking from water bottles with either sport or straw tops or nozzles for about two years can also cause smoker's lips.
d. Even people in the 30s exhibit these lines and wrinkles.
e. However, it can be avoided if one uses wide-mouthed bottles or cups as this allows the upper lip to stay relaxed while drinking.
Virtual makeover
Ready for a free, fun, no-hassle virtual makeover? The Makeover-o-Matic virtual makeover game lets you try on virtual hairstyles, makeup and accessories with your own photo or a model photo.
Just click here.
Just click here.
Skin cancer cure?
US doctors kill skin cancer with cloned T-cells
US doctors have for the first time successfully treated a skin cancer patient with cells cloned from his own immune system, a study released Wednesday showed.
The ground-breaking treatment for advanced melanoma, or skin cancer, led to a long remission for the patient and used his own cloned infection-fighting T-cells, said doctor Cassian Yee, the lead author of the study in the New England Journal of Medicine.
Yee and his associates from the Clinical Research Division at Fred Hutchinson Cancer Research Center in Seattle removed CD4+ T-cells, a type of white blood cell, from a 52-year-old man whose melanoma had spread to a groin lymph node and to one of his lungs.
The melanoma was already well advanced and in stage four.
The T-cells which specifically fight melanoma were modified and expanded in the laboratory and some five billion cells were then infused into the patient, who received no other kind of treatment.
Two months later no tumors were found during scans of the patient's organs. And he has been cancer free for two years, Yee said.
"We were surprised by the anti-tumor effect of these CD4 T cells and its duration of response," Yee said. "For this patient we were successful, but we would need to confirm the effectiveness of therapy in a larger study."
It was the first ever case to show that cloned cells from a patient's own immune system can successful combat skin cancer. If further tests confirm the efficiency of the method, it could be used in some 25 percent of patients with late-stage skin cancer, the study said.
Using a patient's own immune system to combat cancer, called immunotherapy, is a growing area of research that aims to develop less-toxic cancer treatments than standard chemotherapy and radiation.
Some 160,000 cases of melanoma are diagnosed around the world every year, particularly affecting white men living in very sunny regions.
Although it usually affects the skin, in rare cases it can also infect the eyes and intestines.
According to the World Health Organization, some 48,000 people die from melanoma every year.
US doctors have for the first time successfully treated a skin cancer patient with cells cloned from his own immune system, a study released Wednesday showed.
The ground-breaking treatment for advanced melanoma, or skin cancer, led to a long remission for the patient and used his own cloned infection-fighting T-cells, said doctor Cassian Yee, the lead author of the study in the New England Journal of Medicine.
Yee and his associates from the Clinical Research Division at Fred Hutchinson Cancer Research Center in Seattle removed CD4+ T-cells, a type of white blood cell, from a 52-year-old man whose melanoma had spread to a groin lymph node and to one of his lungs.
The melanoma was already well advanced and in stage four.
The T-cells which specifically fight melanoma were modified and expanded in the laboratory and some five billion cells were then infused into the patient, who received no other kind of treatment.
Two months later no tumors were found during scans of the patient's organs. And he has been cancer free for two years, Yee said.
"We were surprised by the anti-tumor effect of these CD4 T cells and its duration of response," Yee said. "For this patient we were successful, but we would need to confirm the effectiveness of therapy in a larger study."
It was the first ever case to show that cloned cells from a patient's own immune system can successful combat skin cancer. If further tests confirm the efficiency of the method, it could be used in some 25 percent of patients with late-stage skin cancer, the study said.
Using a patient's own immune system to combat cancer, called immunotherapy, is a growing area of research that aims to develop less-toxic cancer treatments than standard chemotherapy and radiation.
Some 160,000 cases of melanoma are diagnosed around the world every year, particularly affecting white men living in very sunny regions.
Although it usually affects the skin, in rare cases it can also infect the eyes and intestines.
According to the World Health Organization, some 48,000 people die from melanoma every year.
Love yourself
Tips For How To Love Yourself
(by C. Rainfield)
Learning to love yourself isn't easy -- especially if you're a survivor of childhood abuse or neglect. But there are things you can do to boost your self-love.
Ask for a list of things people like about you.
Sometimes it can be hard to find things we like or love about ourselves. So -- ask other people to tell you all the things they like about you. Ask a friend, a lover, a therapist. This isn't a replacement for your own love; it's a first step in learning to love yourself. You may need to hear the things other people like about you before you can value them in youself.
If hearing what people like about you is hard, ask your friends to write it down for you, or leave it on your voice mail, so you can read/listen to it over and over. Go back to it as many times as you can. Even if you don't believe that someone can like a particular thing about you, or you don't believe it exists, trust that your friend does see it and value it.
When you start to hear critical voices inside your head, go back to those things your friend said/wrote about you, and remember that you are loved.
Make a list of the things you like about yourself.
Make a list of all the things you like about yourself. Be as honest as you can. Modesty doesn't help you here; neither do old critical messages. If you're having trouble finding things you value about yourself, think about the things you value and love in your friends, then see if those things exist inside you, too. Most often, they do.
Fill a special notebook with your list, or create a set of cards. Make the notebook as beautiful as you can -- make it something that makes you feel good when you look at it. Then open it up and look at it any time you're feeling down or critical about yourself, or any time anyone says anything that triggers your criticalness of yourself.
Look at this good-things-about-yourself book as frequently as you can. It may seem silly, but repetition really does make a difference. (Just think of the impact one critical phrase said by a parent over and over to a child can have. It really does have an effect! Now try to give that child inside you at least one truly loving phrase about yourself that s/he can hold on to.)
Make it part of your daily routine to praise something in yourself or think about something you like about yourself.
In this society, we're taught that praising ourselves is selfish and wrong. But praising ourselves for things that are good about ourselves only helps us. It is a healing thing to do, something that nourishes our self-worth. When we love ourselves, we're happier and more true to our own selves...and that happiness and ability to be free spreads to others.
So...try to think of something that you like about yourself, or something that you did today that made you or someone else feel good -- no matter how small it may seem. Give yourself the kind of warm praise that you would a friend.
Click here for more.
(by C. Rainfield)
Learning to love yourself isn't easy -- especially if you're a survivor of childhood abuse or neglect. But there are things you can do to boost your self-love.
Ask for a list of things people like about you.
Sometimes it can be hard to find things we like or love about ourselves. So -- ask other people to tell you all the things they like about you. Ask a friend, a lover, a therapist. This isn't a replacement for your own love; it's a first step in learning to love yourself. You may need to hear the things other people like about you before you can value them in youself.
If hearing what people like about you is hard, ask your friends to write it down for you, or leave it on your voice mail, so you can read/listen to it over and over. Go back to it as many times as you can. Even if you don't believe that someone can like a particular thing about you, or you don't believe it exists, trust that your friend does see it and value it.
When you start to hear critical voices inside your head, go back to those things your friend said/wrote about you, and remember that you are loved.
Make a list of the things you like about yourself.
Make a list of all the things you like about yourself. Be as honest as you can. Modesty doesn't help you here; neither do old critical messages. If you're having trouble finding things you value about yourself, think about the things you value and love in your friends, then see if those things exist inside you, too. Most often, they do.
Fill a special notebook with your list, or create a set of cards. Make the notebook as beautiful as you can -- make it something that makes you feel good when you look at it. Then open it up and look at it any time you're feeling down or critical about yourself, or any time anyone says anything that triggers your criticalness of yourself.
Look at this good-things-about-yourself book as frequently as you can. It may seem silly, but repetition really does make a difference. (Just think of the impact one critical phrase said by a parent over and over to a child can have. It really does have an effect! Now try to give that child inside you at least one truly loving phrase about yourself that s/he can hold on to.)
Make it part of your daily routine to praise something in yourself or think about something you like about yourself.
In this society, we're taught that praising ourselves is selfish and wrong. But praising ourselves for things that are good about ourselves only helps us. It is a healing thing to do, something that nourishes our self-worth. When we love ourselves, we're happier and more true to our own selves...and that happiness and ability to be free spreads to others.
So...try to think of something that you like about yourself, or something that you did today that made you or someone else feel good -- no matter how small it may seem. Give yourself the kind of warm praise that you would a friend.
Click here for more.
Wednesday, June 18, 2008
Working moms refuge
How do you juggle work, kids a husband, house work and any time for yourself?
Here is a site that may help.
Here is a site that may help.
Working moms
What does it take to simplify your life?
*One "universal truth" of becoming a parent: Life gets more complex
*Writer experiments with techniques to simplify her life
*She finds saying "no" can be effective but can backfire
*A week of simplicity teaches her the importance of living in the moment
(By Elizabeth Soutter Schwarzer)
(Parenting.com)
If there's one universal truth in becoming a parent -- and there may be only one universal truth in becoming a parent -- it's that life instantly becomes more complex. And stays that way.
The constancy of this battle against chaos struck me recently on the drive to school. From my first moments awake I had been struggling: urging the kids to eat and get dressed, making breakfasts and lunches, packing backpacks. I had decided to save time by not dressing myself, but we were late anyway. We missed the car-pool dropoff and I had to conduct the Walk of Shame: taking my kids to their classrooms in my jammies.
Driving home, I could sense the clock ticking down to the time when I would be late to pick them up. It was time for drastic measures. What if I, for once, followed all that "simplify your life" advice we hear? I decided to do a little experiment and try five techniques that are supposed to make life saner:
Say "no"
This is the simplification tip we seem to hear most often. The premise is easy enough: You're in control of what you allow into your life, so don't allow anything that promises complications. Parenting.com: Getting over new mom guilt
It makes sense until your 5-year-old tells you she really wants you to volunteer in her classroom, and while you're there, the teacher tells you how much they need items for the bake sale, and while you're baking, the sitter you love tastes the brownies and you love her so much that you let her take a bunch home and decide to whip up another batch, and the next thing you know you're late again and the kitchen is a mess.
That's how it happens.
My problem, really, with saying no is that I don't want to disengage from life, just simplify it a little. So I wondered whether instead of saying no to big things, I could try saying no to littler ones and see if they added up to a real change.
• I said no to making an alternate breakfast when Mare decided she didn't want cereal.
• I offered Ren a choice of only two shirts, and didn't let her dig in her drawer for alternatives.
• I even said no to fixing myself a coffee to go.
Sure enough, we were in the car 10 minutes sooner.
The "no" thing backfired when Renny insisted on bringing her doll-baby into preschool. "No!" I said with smug confidence. She started shrieking. I handed her the doll.
Sometimes "yes" can be simpler. The key, I realize, is figuring out when to say what.
Ask for help
This is what you're supposed to do when you have kids, because you can't do it alone, it takes a village, all that. When it comes to the big things -- someone's in the hospital, or your pipes burst, and you need someone to watch the kids -- it's easy to ask for help because you don't have a choice.
But when it comes to the everyday simplify-your-life things, it's harder to ask someone to share the burden. I decided to try asking for help on the smaller things, starting with this project: asking three mom friends each to try one of the tips in their own lives. Karin and Tania agreed. Ellie said no.
"Oh, does your life feel simpler now?" I asked her.
"Simpler than Tania's and Karin's," she replied.
Whatever, El.
The exchange showed me how closely related asking for help and saying no can be. Were my other friends only saying yes to be polite? Would I owe them something later and feel like I couldn't say no because they had helped me?
At the same time, it was fun to be doing the simplicity project together, and it certainly made my life easier just to ask them how it went instead of doing it myself. So in some ways, asking for help makes life more complicated, but it also makes it more enjoyable. I do think if you are going to ask for help you have to be ready to give it. But what's so bad about that? My friends got to do a fun experiment with me, and owing them one isn't so bad. Parenting.com: How to handle annoying advice
Plan ahead
"The part of the day I am struggling with most right now is mornings," Karin said. (Tell me about it.) "So I decided to apply 'planning ahead' to that. And you know, I was really surprised. I understood on a basic level that if I made lunches the night before, then the mornings would be easier. But I didn't realize what a positive impact that would have on the rest of the day. Instead of starting off with a big buildup of stress, we just got out the door and then enjoyed a walk to the bus stop."
I didn't ask whether she went in her jammies.
Listening to Karin, it was clear that the goal isn't really more order; it's less stress. The issue isn't getting something done right, but avoiding the anxiety that comes from chaos that's not managed. So I'm inspired, and a little jealous, that her part of the experiment went so well. Parenting.com: Get organized now
Let yourself off the hook
Of all my friends, Tania's house is the neatest. She has, like, fruit bowls on the counter and stuff. I thought that this translated into a sense of peace and simplicity, so I was surprised to hear that Tania decided to let herself off the hook on her housekeeping.
"We decided to get a housecleaner once a week," she confessed. (Oh, please don't tell your husband it was because I made you help me.)
"Did it make life simpler?" I asked.
"I clean obsessively before she comes, and I clean after," she admitted. Okay, work in progress. But I did realize one thing: She's a lot harder on herself than any of her friends are on her. When it comes to my house, she always tells me how great it looks, and it's never as clean as hers. Maybe letting yourself off the hook means being as nice to yourself as you are to your friends. I'll keep trying that one. After all, I remind them they're great moms when their kids pull belly-screamer meltdowns in public, and I should remind myself, too. The next time I drag a screaming child out of the market, I'll try to be as encouraging to myself as my friends would be to me.
Do one thing at once
I don't know any mom who doesn't pride herself on her multitasking skills. We can talk on the phone, wipe a nose, and look up something online, answering questions about eating habits of birds as we go. But as I considered it, I wondered whether this might be an inherent part of our problem. In the first weeks with newborns, we learn to do so many things at once. Maybe we never unlearn it. Maybe sometimes we should.
"Are these withdrawal symptoms?" I thought as I stood in the kitchen chopping vegetables and twitching from a desire to have my laptop in front of me.
"This doesn't feel right," I muttered as I drove the kids to the market without a cell phone crammed against my ear.
"I can't concentrate!!" I thought as I forced myself to pay attention to the girls without picking up all the messes I saw around the toy room.
On the last day of my week of simplifying, I rolled out of the house, late as usual. I drove along with the ticker of self-annoyance going around my head. "Why can't I do this right? I should have planned ahead, or said no, or let myself off the hook, or whatever. But I should not be walking the halls of school in my jammies yet again."
Fergie came on the radio, singing "Girl can't help it." I turned it up and the girls started singing along. Suddenly it was a gorgeous day and I didn't mind everything so much. That was when it hit me: Driving to school, worrying about being late, trying to get there sooner, and berating myself for my mistakes was doing too much all at once. The only thing I really should have been doing in that moment was driving to school, singing a song in my jammies. Because that's where I was. Parenting.com: 21 ways to enjoy being a mom
"Do one thing at once" isn't just about not multitasking; it's also about paying attention. It isn't always possible to get help or say no or let ourselves off the hook -- life wouldn't happen if we did too much of that. But my week of simplicity taught me what it's all really about: learning to be in the moment and trying not to worry about the rest so much.
And life with kids being what it is, that may just be as simple as we can hope for.
*One "universal truth" of becoming a parent: Life gets more complex
*Writer experiments with techniques to simplify her life
*She finds saying "no" can be effective but can backfire
*A week of simplicity teaches her the importance of living in the moment
(By Elizabeth Soutter Schwarzer)
(Parenting.com)
If there's one universal truth in becoming a parent -- and there may be only one universal truth in becoming a parent -- it's that life instantly becomes more complex. And stays that way.
The constancy of this battle against chaos struck me recently on the drive to school. From my first moments awake I had been struggling: urging the kids to eat and get dressed, making breakfasts and lunches, packing backpacks. I had decided to save time by not dressing myself, but we were late anyway. We missed the car-pool dropoff and I had to conduct the Walk of Shame: taking my kids to their classrooms in my jammies.
Driving home, I could sense the clock ticking down to the time when I would be late to pick them up. It was time for drastic measures. What if I, for once, followed all that "simplify your life" advice we hear? I decided to do a little experiment and try five techniques that are supposed to make life saner:
Say "no"
This is the simplification tip we seem to hear most often. The premise is easy enough: You're in control of what you allow into your life, so don't allow anything that promises complications. Parenting.com: Getting over new mom guilt
It makes sense until your 5-year-old tells you she really wants you to volunteer in her classroom, and while you're there, the teacher tells you how much they need items for the bake sale, and while you're baking, the sitter you love tastes the brownies and you love her so much that you let her take a bunch home and decide to whip up another batch, and the next thing you know you're late again and the kitchen is a mess.
That's how it happens.
My problem, really, with saying no is that I don't want to disengage from life, just simplify it a little. So I wondered whether instead of saying no to big things, I could try saying no to littler ones and see if they added up to a real change.
• I said no to making an alternate breakfast when Mare decided she didn't want cereal.
• I offered Ren a choice of only two shirts, and didn't let her dig in her drawer for alternatives.
• I even said no to fixing myself a coffee to go.
Sure enough, we were in the car 10 minutes sooner.
The "no" thing backfired when Renny insisted on bringing her doll-baby into preschool. "No!" I said with smug confidence. She started shrieking. I handed her the doll.
Sometimes "yes" can be simpler. The key, I realize, is figuring out when to say what.
Ask for help
This is what you're supposed to do when you have kids, because you can't do it alone, it takes a village, all that. When it comes to the big things -- someone's in the hospital, or your pipes burst, and you need someone to watch the kids -- it's easy to ask for help because you don't have a choice.
But when it comes to the everyday simplify-your-life things, it's harder to ask someone to share the burden. I decided to try asking for help on the smaller things, starting with this project: asking three mom friends each to try one of the tips in their own lives. Karin and Tania agreed. Ellie said no.
"Oh, does your life feel simpler now?" I asked her.
"Simpler than Tania's and Karin's," she replied.
Whatever, El.
The exchange showed me how closely related asking for help and saying no can be. Were my other friends only saying yes to be polite? Would I owe them something later and feel like I couldn't say no because they had helped me?
At the same time, it was fun to be doing the simplicity project together, and it certainly made my life easier just to ask them how it went instead of doing it myself. So in some ways, asking for help makes life more complicated, but it also makes it more enjoyable. I do think if you are going to ask for help you have to be ready to give it. But what's so bad about that? My friends got to do a fun experiment with me, and owing them one isn't so bad. Parenting.com: How to handle annoying advice
Plan ahead
"The part of the day I am struggling with most right now is mornings," Karin said. (Tell me about it.) "So I decided to apply 'planning ahead' to that. And you know, I was really surprised. I understood on a basic level that if I made lunches the night before, then the mornings would be easier. But I didn't realize what a positive impact that would have on the rest of the day. Instead of starting off with a big buildup of stress, we just got out the door and then enjoyed a walk to the bus stop."
I didn't ask whether she went in her jammies.
Listening to Karin, it was clear that the goal isn't really more order; it's less stress. The issue isn't getting something done right, but avoiding the anxiety that comes from chaos that's not managed. So I'm inspired, and a little jealous, that her part of the experiment went so well. Parenting.com: Get organized now
Let yourself off the hook
Of all my friends, Tania's house is the neatest. She has, like, fruit bowls on the counter and stuff. I thought that this translated into a sense of peace and simplicity, so I was surprised to hear that Tania decided to let herself off the hook on her housekeeping.
"We decided to get a housecleaner once a week," she confessed. (Oh, please don't tell your husband it was because I made you help me.)
"Did it make life simpler?" I asked.
"I clean obsessively before she comes, and I clean after," she admitted. Okay, work in progress. But I did realize one thing: She's a lot harder on herself than any of her friends are on her. When it comes to my house, she always tells me how great it looks, and it's never as clean as hers. Maybe letting yourself off the hook means being as nice to yourself as you are to your friends. I'll keep trying that one. After all, I remind them they're great moms when their kids pull belly-screamer meltdowns in public, and I should remind myself, too. The next time I drag a screaming child out of the market, I'll try to be as encouraging to myself as my friends would be to me.
Do one thing at once
I don't know any mom who doesn't pride herself on her multitasking skills. We can talk on the phone, wipe a nose, and look up something online, answering questions about eating habits of birds as we go. But as I considered it, I wondered whether this might be an inherent part of our problem. In the first weeks with newborns, we learn to do so many things at once. Maybe we never unlearn it. Maybe sometimes we should.
"Are these withdrawal symptoms?" I thought as I stood in the kitchen chopping vegetables and twitching from a desire to have my laptop in front of me.
"This doesn't feel right," I muttered as I drove the kids to the market without a cell phone crammed against my ear.
"I can't concentrate!!" I thought as I forced myself to pay attention to the girls without picking up all the messes I saw around the toy room.
On the last day of my week of simplifying, I rolled out of the house, late as usual. I drove along with the ticker of self-annoyance going around my head. "Why can't I do this right? I should have planned ahead, or said no, or let myself off the hook, or whatever. But I should not be walking the halls of school in my jammies yet again."
Fergie came on the radio, singing "Girl can't help it." I turned it up and the girls started singing along. Suddenly it was a gorgeous day and I didn't mind everything so much. That was when it hit me: Driving to school, worrying about being late, trying to get there sooner, and berating myself for my mistakes was doing too much all at once. The only thing I really should have been doing in that moment was driving to school, singing a song in my jammies. Because that's where I was. Parenting.com: 21 ways to enjoy being a mom
"Do one thing at once" isn't just about not multitasking; it's also about paying attention. It isn't always possible to get help or say no or let ourselves off the hook -- life wouldn't happen if we did too much of that. But my week of simplicity taught me what it's all really about: learning to be in the moment and trying not to worry about the rest so much.
And life with kids being what it is, that may just be as simple as we can hope for.
Good coffee
Study Links Coffee To Improved Health
(CBS4)
Doctors: Drinking Coffee Can Prevent Heart Disease
They say an apple a day keeps the doctor away - and so may a cup of coffee. There's mounting evidence that drinking coffee in moderation is not only harmless for most people, but it may actually improve your health in some ways, CBS station WBZ-TV in Boston reports.
If you're someone who can't live without coffee, you might end up living longer because of it. For decades, doctors have debated whether coffee drinkers have been helping or hurting their health. Now a large new study is providing a new answer.
Researchers followed more than 125,000 people and found those who drank two to six cups a day had a slightly lower risk of dying. And there's evidence it helps the heart. According to Dr. Suzanne Steinbaum from Lennox Hill Hospital, among coffee drinkers "there was a lower incidence of heart disease, especially in women."
Coffee beans contain disease-fighting antioxidants similar to those found in many fruits and vegetables. Antioxidants prevent plaque formation in the arteries that leads to heart disease and heart attacks.
In this study, it didn't matter whether the coffee was regular or decaf. Earlier studies found coffee can reduce type-two diabetes and some kinds of cancer.
But experts warn that too much can have a reverse effect.
"We know caffeine can raise blood pressure, increase heart rate, actually cause palpitations and do all these other bad things for you," Dr. Steinbaum said.
So it sounds like, one or two cups a day is probably not going to hurt you, and may actually provide a health benefit.
(CBS4)
Doctors: Drinking Coffee Can Prevent Heart Disease
They say an apple a day keeps the doctor away - and so may a cup of coffee. There's mounting evidence that drinking coffee in moderation is not only harmless for most people, but it may actually improve your health in some ways, CBS station WBZ-TV in Boston reports.
If you're someone who can't live without coffee, you might end up living longer because of it. For decades, doctors have debated whether coffee drinkers have been helping or hurting their health. Now a large new study is providing a new answer.
Researchers followed more than 125,000 people and found those who drank two to six cups a day had a slightly lower risk of dying. And there's evidence it helps the heart. According to Dr. Suzanne Steinbaum from Lennox Hill Hospital, among coffee drinkers "there was a lower incidence of heart disease, especially in women."
Coffee beans contain disease-fighting antioxidants similar to those found in many fruits and vegetables. Antioxidants prevent plaque formation in the arteries that leads to heart disease and heart attacks.
In this study, it didn't matter whether the coffee was regular or decaf. Earlier studies found coffee can reduce type-two diabetes and some kinds of cancer.
But experts warn that too much can have a reverse effect.
"We know caffeine can raise blood pressure, increase heart rate, actually cause palpitations and do all these other bad things for you," Dr. Steinbaum said.
So it sounds like, one or two cups a day is probably not going to hurt you, and may actually provide a health benefit.
Tuesday, June 17, 2008
Get a library card
Your Broward County Library offers something for everyone. Broward County Library, the ninth-largest library system in the United States, is your window to a world of learning, opportunity, education, and more. With over ten million visitors annually, BCL offers a wealth of cultural, educational and recreational options to the community, with 37 locations countywide.
Each month, Broward County Library offers a wide range of programs and events for all ages. Whether you're looking for free computer classes, educational events, children's happenings, or special-interest programs, your library has something for everyone.
Each month, Broward County Library offers a wide range of programs and events for all ages. Whether you're looking for free computer classes, educational events, children's happenings, or special-interest programs, your library has something for everyone.
Food for needy
When families fall into economic hardship, The Cooperative Feeding Program provides counseling and support to help them out of the throes of difficult times. Our diverse family center offers them hope, contact with community-wide services, and emotional support.
The staff of The Cooperative Feeding Program is involved in education and advocacy issues. Our focus is on quality of life for children, the ill, and the elderly. We work with the homeless and the families living at the edge of homelessness. Preventing homelessness is a primary concern of ours.
We are a small budget charity performing a multimillion dollar service for our community! We have an audited 8% administrative cost.
In the past several years we've distributed millions of meals to Broward County residents. We are staunch advocates for parity funding for those with disabilities, the elderly, and persons with mental illness.
The staff of The Cooperative Feeding Program is involved in education and advocacy issues. Our focus is on quality of life for children, the ill, and the elderly. We work with the homeless and the families living at the edge of homelessness. Preventing homelessness is a primary concern of ours.
We are a small budget charity performing a multimillion dollar service for our community! We have an audited 8% administrative cost.
In the past several years we've distributed millions of meals to Broward County residents. We are staunch advocates for parity funding for those with disabilities, the elderly, and persons with mental illness.
Dump the pump
On Thursday, June 19, join millions of commuters and leave your car at home and ride the bus or train to get to work, school or wherever life takes you. Send a strong message that you are tired of rising gas prices and want to save our planet.
By riding transit on June 19, you can be eligible to win $1,000 cash, tickets to Universal Studios Orlando, a Hawks Cay Resort getaway in the Florida Keys, Dunkin’ Donuts gift cards or other great prizes. Prize cards will be distributed at select bus terminals and train stations while supplies last.
Get the details here.
By riding transit on June 19, you can be eligible to win $1,000 cash, tickets to Universal Studios Orlando, a Hawks Cay Resort getaway in the Florida Keys, Dunkin’ Donuts gift cards or other great prizes. Prize cards will be distributed at select bus terminals and train stations while supplies last.
Get the details here.
Safe tomatoes
Want tomatoes on that? With all the talk about the possible salmonella dangers from raw tomatoes, the answer can have real health consequences.. The food and Drug Administration is urging you to avoid certain types of tomatoes unless they are grown in specific states or countries. Learn more on their website.
Monday, June 16, 2008
Need a new image
Why is your Image important?
Whether we like it or not, how you look is a large part of your identity.
Within the first few seconds of meeting, people form opinions about you based on your appearance and behavior.
A dynamic image will give you more self confidence and help others to have more confidence in you too!
The way you walk, the way you carry yourself, the way you look, your smile, grooming, and attitude toward others, are all taken into consideration.
By projecting the right visual and behavioral style, you can achieve a positive and lasting impression that will promote success in all that you do.
Maybe an image consultant is just what you need. Check out this site.
Whether we like it or not, how you look is a large part of your identity.
Within the first few seconds of meeting, people form opinions about you based on your appearance and behavior.
A dynamic image will give you more self confidence and help others to have more confidence in you too!
The way you walk, the way you carry yourself, the way you look, your smile, grooming, and attitude toward others, are all taken into consideration.
By projecting the right visual and behavioral style, you can achieve a positive and lasting impression that will promote success in all that you do.
Maybe an image consultant is just what you need. Check out this site.
Friday, June 13, 2008
Johnny Light
What does Dad want for Father's Day?
You know it's not another tie. Sure you can get him some electronics or tools but that's not very creative. Why not get him a gift that he'll use every night and will also please Mom and the other females in the house? The Johnny Light is a practical, small, green night light for the toilet bowl. It's easy on the eyes and ends the need for disturbing overhead lights, reduces constant commode clean-ups and warns unsuspecting victims against those dreaded late-night or lights-out "splashdowns" that embarrass, enrage and humiliate so many who prefer to be seated -- particularly women.
Co--inventor Bill Bradford says sales of the Johnny Light always increase around Father's Day. 'It preserves dignity and creates household peace. You can't monogram or engrave it, but it will be an unforgettable and unique gift."
You know it's not another tie. Sure you can get him some electronics or tools but that's not very creative. Why not get him a gift that he'll use every night and will also please Mom and the other females in the house? The Johnny Light is a practical, small, green night light for the toilet bowl. It's easy on the eyes and ends the need for disturbing overhead lights, reduces constant commode clean-ups and warns unsuspecting victims against those dreaded late-night or lights-out "splashdowns" that embarrass, enrage and humiliate so many who prefer to be seated -- particularly women.
Co--inventor Bill Bradford says sales of the Johnny Light always increase around Father's Day. 'It preserves dignity and creates household peace. You can't monogram or engrave it, but it will be an unforgettable and unique gift."
Gifts for dads
CHEAP, FUN FATHER'S DAY GIFTS
(Bankrate.com)
Tell Dad to take a hike -- with you! Strap on those backpacks (or fannypacks) and take in the wonders of nature, whether it's the wilds of the woods or the greenery of your city park. Cap the day by hoisting a glass or a mug -- your treat, please -- at a cafe or coffee shop.
Give father an al fresco feast: What's more fun than a fancy meal in a four-star restaurant? Why, a picnic, of course. It doesn't have to be a big production and you don't have to travel far. Got a backyard? Spread out a tablecloth or even a big beach towel, bring out a batch of Dad's favorite treats and dig in.
Get jumpin' at the gym: The popster could probably use a little more exercise, but few of us respond well to nagging, and sweating solo can be lonely. How's about you and Dad bonding and deep-knee bending a deux at the local Y? Check around and find one with a swimming pool, sauna or whirlpool.
Remind him of the little boy still inside: Go through the family archives, and find a photo of Dad as a tyke or as a schoolboy. Frame it and enclose a note, perhaps saying "Forever young at heart." Or, heh-heh, "You haven't aged a day!"
Show him your smiling face gazing up at him every day: Take a plain glass paperweight. Trim a photo of yourself so that it's slightly smaller than the weight's base. Affix the photo (face-up, of course) to the weight with clear tape around its borders. An added piece of ribbon can help cover up the tape.
Make him a memorabilia book: Corral all those old photos, ticket stubs, matchbook covers and bits of flotsam of a family life well-lived and arrange them in a scrapbook or photo album. Don't forget little captions, jokes and other personalizing touches.
Give him words to live by: Is there a poem, song lyric or religious verse he finds especially uplifting? Recreate it in needlepoint or cross-stitch or have a calligrapher letter it on heavy-stock paper, then laminate or frame it.
Here's an 'extra, extra' nice gift: A subscription to his hometown newspaper or to a publication dedicated to one of the passions in his life. To find some of the more obscure periodicals he may not even be familiar with, check out titles at your nearest book superstore or do some research online.
Be charitable: Does Dad love his four-footed friends? Consider a contribution in his name to a humane organization or to any other pet (no pun intended, honest) projects. He will be especially touched if you haven't previously shared his enthusiasms.
Put on a show: Have a "family night" with different family members showing off their performing skills, or lack thereof (it's the spirit behind it). Perhaps a little basement karaoke?
Ask Dad to teach you: No matter how old the old man's gotten, he's still better than you at something, whether it's throwing a ball, fishing or golfing. Ask him to teach you his special skills. His self-esteem will soar, and you'll have a terrific bonding experience.
Spend a dollar -- and give him the dream: Yep, we're talking a lottery ticket, or two or 10. Perhaps enclose a note reading, "You helped me fulfill my dreams. Hope this helps with yours." And remember, if he wins, it's all his!
Spend a dollar -- and give him the goods: Have you checked out the discount stores? Many of them are loaded with things that look like they cost dollars more.
Play it again, Sam: Call the disc jockey at dad's favorite radio station and request he play Pop's favorite song, along with your very special dedication. Make sure you call in advance, then visit daddy-o to listen in or take him for a long drive with the radio tuned to the station.
Free for you and me! The digital age has led to a world of free online greeting cards. You can send one of these, or if you go to TheFreeSite.com, click on "Seasonal Freebies," then "Father's Day Freebies," you'll find access to digital Father's-Day-themed greeting cards, postcards, desktop wallpaper and graphics you can use -- all free, free, free. Wheee!
(Bankrate.com)
Tell Dad to take a hike -- with you! Strap on those backpacks (or fannypacks) and take in the wonders of nature, whether it's the wilds of the woods or the greenery of your city park. Cap the day by hoisting a glass or a mug -- your treat, please -- at a cafe or coffee shop.
Give father an al fresco feast: What's more fun than a fancy meal in a four-star restaurant? Why, a picnic, of course. It doesn't have to be a big production and you don't have to travel far. Got a backyard? Spread out a tablecloth or even a big beach towel, bring out a batch of Dad's favorite treats and dig in.
Get jumpin' at the gym: The popster could probably use a little more exercise, but few of us respond well to nagging, and sweating solo can be lonely. How's about you and Dad bonding and deep-knee bending a deux at the local Y? Check around and find one with a swimming pool, sauna or whirlpool.
Remind him of the little boy still inside: Go through the family archives, and find a photo of Dad as a tyke or as a schoolboy. Frame it and enclose a note, perhaps saying "Forever young at heart." Or, heh-heh, "You haven't aged a day!"
Show him your smiling face gazing up at him every day: Take a plain glass paperweight. Trim a photo of yourself so that it's slightly smaller than the weight's base. Affix the photo (face-up, of course) to the weight with clear tape around its borders. An added piece of ribbon can help cover up the tape.
Make him a memorabilia book: Corral all those old photos, ticket stubs, matchbook covers and bits of flotsam of a family life well-lived and arrange them in a scrapbook or photo album. Don't forget little captions, jokes and other personalizing touches.
Give him words to live by: Is there a poem, song lyric or religious verse he finds especially uplifting? Recreate it in needlepoint or cross-stitch or have a calligrapher letter it on heavy-stock paper, then laminate or frame it.
Here's an 'extra, extra' nice gift: A subscription to his hometown newspaper or to a publication dedicated to one of the passions in his life. To find some of the more obscure periodicals he may not even be familiar with, check out titles at your nearest book superstore or do some research online.
Be charitable: Does Dad love his four-footed friends? Consider a contribution in his name to a humane organization or to any other pet (no pun intended, honest) projects. He will be especially touched if you haven't previously shared his enthusiasms.
Put on a show: Have a "family night" with different family members showing off their performing skills, or lack thereof (it's the spirit behind it). Perhaps a little basement karaoke?
Ask Dad to teach you: No matter how old the old man's gotten, he's still better than you at something, whether it's throwing a ball, fishing or golfing. Ask him to teach you his special skills. His self-esteem will soar, and you'll have a terrific bonding experience.
Spend a dollar -- and give him the dream: Yep, we're talking a lottery ticket, or two or 10. Perhaps enclose a note reading, "You helped me fulfill my dreams. Hope this helps with yours." And remember, if he wins, it's all his!
Spend a dollar -- and give him the goods: Have you checked out the discount stores? Many of them are loaded with things that look like they cost dollars more.
Play it again, Sam: Call the disc jockey at dad's favorite radio station and request he play Pop's favorite song, along with your very special dedication. Make sure you call in advance, then visit daddy-o to listen in or take him for a long drive with the radio tuned to the station.
Free for you and me! The digital age has led to a world of free online greeting cards. You can send one of these, or if you go to TheFreeSite.com, click on "Seasonal Freebies," then "Father's Day Freebies," you'll find access to digital Father's-Day-themed greeting cards, postcards, desktop wallpaper and graphics you can use -- all free, free, free. Wheee!
Thursday, June 12, 2008
Tomatoe recipes
Florida agricultural leaders say the federal government has cleared the state's tomatoes of being the cause of a national food poisoning scare.
Amid a salmonella outbreak linked to raw tomatoes, many fast-food chains and grocery stores had stopped selling them altogether.
State Agriculture Department spokeswoman Liz Compton said Tuesday a lot of economic damage has been done to growers, grocers and restaurateurs, but re-emphasized that Florida's tomatoes are safe.
So, let put tomatoes on our grocery list and make something yummy for dinner. Here are some recipes.
Amid a salmonella outbreak linked to raw tomatoes, many fast-food chains and grocery stores had stopped selling them altogether.
State Agriculture Department spokeswoman Liz Compton said Tuesday a lot of economic damage has been done to growers, grocers and restaurateurs, but re-emphasized that Florida's tomatoes are safe.
So, let put tomatoes on our grocery list and make something yummy for dinner. Here are some recipes.
Chart your salary
An inside look at companies from those who know them best.
See company ratings, reviews, and salaries. Membership is free at glassdoor.com.
The site also posts anonymous reviews written by current and past workers. There is a catch though....to see the juiciest info, you have to post your own salaries and feelings about your boss.
See company ratings, reviews, and salaries. Membership is free at glassdoor.com.
The site also posts anonymous reviews written by current and past workers. There is a catch though....to see the juiciest info, you have to post your own salaries and feelings about your boss.
Wednesday, June 11, 2008
Shine up your tiara
Quinceañera is one of the most celebrated milestones in your life. It is an event filled with magical moments shared with family and special friends. The memories you make will last a lifetime. Uniquely Quince™ wishes you a Quinceañera filled with wonder and beauty, that highlights your unique style and personality. From tiaras and jewelry to themes and decorations, our products are designed to make your Quinceañera a fairy tale dream come true.
Make it fancy with Martha
Take an ordinary kids party and make it fancy.
1. Turn a plain sandwich into fancy tea sandwiches with flower-shaped cookie cutters.
2. Turn plain lemonade into fancy lemonade by adding fancy ice cubes with edible flowers and a fancy straw. To make the ice cubes, fill an ice cube tray halfway with bottled water. Put one edible flower in each cube and freeze. Take the ice tray out the freezer and fill to the top with bottled water. Refreeze and serve. (Note: It is safe to eat homegrown flowers specifically grown for eating. Plants grown for the garden (and not for eating) from your local florist or garden center should never be eaten because of the chemicals that are approved for use on garden plants (which are not approved for food plants). Some of the most common and best-tasting edible flowers are nasturtiums, pansies, Johnny-jump-ups, violets, roses, forget-me-nots, scented geraniums, borage, and calendula. Flowers can be toxic, so properly identifying them is crucial. Lilies of the valley, hyacinths, and some hydrangea are just a few examples of poisonous varieties. Pesticides also can be toxic, so you should avoid flowers found by the side of the road.)
3. Turn a plain cake stand into a fancy one by tying a ribbon around the base of the cake stand and using double-sided tape to attach a scalloped ribbon to the rim.
4. Turn a plain favor bag into a fancy one by writing the recipient's name in glitter, adding a personalized Martha Stewart Kodak Gallery sticker to it, and folding the top of the bag over a feathered pen.
1. Turn a plain sandwich into fancy tea sandwiches with flower-shaped cookie cutters.
2. Turn plain lemonade into fancy lemonade by adding fancy ice cubes with edible flowers and a fancy straw. To make the ice cubes, fill an ice cube tray halfway with bottled water. Put one edible flower in each cube and freeze. Take the ice tray out the freezer and fill to the top with bottled water. Refreeze and serve. (Note: It is safe to eat homegrown flowers specifically grown for eating. Plants grown for the garden (and not for eating) from your local florist or garden center should never be eaten because of the chemicals that are approved for use on garden plants (which are not approved for food plants). Some of the most common and best-tasting edible flowers are nasturtiums, pansies, Johnny-jump-ups, violets, roses, forget-me-nots, scented geraniums, borage, and calendula. Flowers can be toxic, so properly identifying them is crucial. Lilies of the valley, hyacinths, and some hydrangea are just a few examples of poisonous varieties. Pesticides also can be toxic, so you should avoid flowers found by the side of the road.)
3. Turn a plain cake stand into a fancy one by tying a ribbon around the base of the cake stand and using double-sided tape to attach a scalloped ribbon to the rim.
4. Turn a plain favor bag into a fancy one by writing the recipient's name in glitter, adding a personalized Martha Stewart Kodak Gallery sticker to it, and folding the top of the bag over a feathered pen.
Top ten parties for kids
1) Princess Party
2) Pirate Party Ideas
3) Sweet 16 Party
4) Tropical Luau Party
5) Scavenger Hunt
6) Sleep-over Party
7) Tea Party Theme
8) Fear Factor Ideas
9) Dora the Explorer
10)Beach Party Ideas
2) Pirate Party Ideas
3) Sweet 16 Party
4) Tropical Luau Party
5) Scavenger Hunt
6) Sleep-over Party
7) Tea Party Theme
8) Fear Factor Ideas
9) Dora the Explorer
10)Beach Party Ideas
Cheap party tips
Throw a memorable party without breaking the bank
(MSN)
Have the event at your house. Holding a party at an outside venue can bump up the cost significantly and limit what you can and can't do. Some parks, for instance, prohibit piñatas and music.
Set up areas for arts and crafts. Kids love the sense of accomplishment that comes with creating things, Newman said. Have the kids make clay dinosaurs or paint their own favor bags or placemats. Set up a make-your-own ice-cream sundae bar or have kids decorate their own cookies or cupcakes.
Keep favors and decorations simple. You don't have to have Curious George on every plate cup and balloon. Make some decorations out of construction paper and have someone dress in head-to-toe yellow to pose as the man in the yellow hat. Get creative. Load goody bags with candy and cheap rubber balls. Even at huge parties like Ryder's, those items are a big winner.
Bake that cake! (Or decorate one yourself.) This is where parents can create a lasting memory for a child, Newman said. Use different sized pans to create a cake in the shape of something the child is fascinated with. Sometimes, she said, the goofier it looks, the more memorable it is. If you don't have the time, or if you are all thumbs in the kitchen, check out the cakes at your local warehouse club. You can often get a larger cake for half the price of most supermarket or bakery cakes. Customize it yourself with plastic figures, ready-made frosting and other decorations.
Keep the party moving. A good party has enough entertainment to keep little ones busy. That doesn't mean hiring jugglers or a six-foot-tall Elmo for the kids. Old-fashioned games like tug-of-war, limbo or an egg race or beanbag toss work well and don't cost a lot. Ryder suggests having a couple of activities going at once, so if kids don't like one or can't do one thing, they can still have fun. Instead of paying for expensive entertainers, she suggests hiring local teenagers to run the games and paint faces.
(MSN)
Have the event at your house. Holding a party at an outside venue can bump up the cost significantly and limit what you can and can't do. Some parks, for instance, prohibit piñatas and music.
Set up areas for arts and crafts. Kids love the sense of accomplishment that comes with creating things, Newman said. Have the kids make clay dinosaurs or paint their own favor bags or placemats. Set up a make-your-own ice-cream sundae bar or have kids decorate their own cookies or cupcakes.
Keep favors and decorations simple. You don't have to have Curious George on every plate cup and balloon. Make some decorations out of construction paper and have someone dress in head-to-toe yellow to pose as the man in the yellow hat. Get creative. Load goody bags with candy and cheap rubber balls. Even at huge parties like Ryder's, those items are a big winner.
Bake that cake! (Or decorate one yourself.) This is where parents can create a lasting memory for a child, Newman said. Use different sized pans to create a cake in the shape of something the child is fascinated with. Sometimes, she said, the goofier it looks, the more memorable it is. If you don't have the time, or if you are all thumbs in the kitchen, check out the cakes at your local warehouse club. You can often get a larger cake for half the price of most supermarket or bakery cakes. Customize it yourself with plastic figures, ready-made frosting and other decorations.
Keep the party moving. A good party has enough entertainment to keep little ones busy. That doesn't mean hiring jugglers or a six-foot-tall Elmo for the kids. Old-fashioned games like tug-of-war, limbo or an egg race or beanbag toss work well and don't cost a lot. Ryder suggests having a couple of activities going at once, so if kids don't like one or can't do one thing, they can still have fun. Instead of paying for expensive entertainers, she suggests hiring local teenagers to run the games and paint faces.
Tuesday, June 10, 2008
Man in hit and run
(AP)
Police released audio tapes of two 911 calls made shortly after a 78-year-old man was struck by a car and then left in a Hartford, Connecticut, street by passing motorists and pedestrians.
The tapes were released two days after police Chief Daryl Roberts publicized a surveillance video of a car striking Angel Arce Torres and leaving him paralyzed in the busy street.
The video showed cars zooming past and bystanders staring at Torres from the sidewalk.
No one in the video stepped forward to help Torres, prompting Roberts to declare, "We no longer have a moral compass."
City officials later acknowledged that police received four 911 calls immediately after the accident. They released portions of two calls on Friday.
"Send an ambulance quick, quick, quick, he's bleeding hard," one man implores a 911 operator.
Torres, a retired forklift operator, was struck in the two-way street after buying milk at a grocery. He was hospitalized Friday in critical condition.
The video shows two cars veer across the center line and one of the cars striking Torres. Both cars then dart down a side street.
Gov. M. Jodi Rell on Friday offered a $10,000 reward for information leading to the arrest and conviction of the motorists involved in the accident.
Police released audio tapes of two 911 calls made shortly after a 78-year-old man was struck by a car and then left in a Hartford, Connecticut, street by passing motorists and pedestrians.
The tapes were released two days after police Chief Daryl Roberts publicized a surveillance video of a car striking Angel Arce Torres and leaving him paralyzed in the busy street.
The video showed cars zooming past and bystanders staring at Torres from the sidewalk.
No one in the video stepped forward to help Torres, prompting Roberts to declare, "We no longer have a moral compass."
City officials later acknowledged that police received four 911 calls immediately after the accident. They released portions of two calls on Friday.
"Send an ambulance quick, quick, quick, he's bleeding hard," one man implores a 911 operator.
Torres, a retired forklift operator, was struck in the two-way street after buying milk at a grocery. He was hospitalized Friday in critical condition.
The video shows two cars veer across the center line and one of the cars striking Torres. Both cars then dart down a side street.
Gov. M. Jodi Rell on Friday offered a $10,000 reward for information leading to the arrest and conviction of the motorists involved in the accident.
Random acts of kindness
If you saw the man in the hit and run accident in Connecticut, you may wonder if there are any good Samaritan's out there. Check out this site for ways to help others and acts of kindness.
Be nice, it comes back two fold.
Be nice, it comes back two fold.
Friday, June 6, 2008
Woo him
4 Ways to Sweep Him Off His Feet
By R. A. Campos
Ladies, let me break it down for you. If you want to turn your man to jelly, save the sappy stuff and keep the passion plays simple. Our definition of romance is totally different from yours. Big hint: It does not include poetry or long-stemmed roses. Seriously, nothing says "I love you" to a guy like an unexpected six-pack of beer. We're that easy. Check out the other gestures that will earn you girlfriend-of-the-year honors.
Free Him from Family
Bonding with your folks is important. We get that. But once we're down with Dad, don't make us suffer through every family function. If you excuse your guy from attending a family affair every now and then (no guilt trips allowed), he'll worship you for weeks afterward. If you don't he'll end up feeling like Mike, 27, who says "Having weekly Sunday dinners with my girlfriend and her whole family has started to make me feel resentful. I wind up talking politics with her uncle when all I want is to be home, sprawled out on my own couch."
Indulge with Him
The old saying holds true: The way to a man's heart is through his stomach. But unlike you, we're not looking to be wined and dined at some fancy restaurant with entrées we can't pronounce. Nope, we just want to get our eat on with you. "I get so turned off when a woman is so rigid about her diet that she never sways from her order of grilled chicken over salad," says Tom, 28. "There's nothing more endearing than a chick who throws caution to the wind once in a while and goes for a burger with cheese."
Offer a Challenge
Guys get juiced over a little friendly competition. But facing off with your man doesn't require major athletic skills. Take us on in bowling, cards, or even a video game and we're bound to get hot and bothered. "I had a girlfriend who's invite me to play darts with her every time we entered a bar," says Tony, 24. "She'd bet me things like loser opens the winner's car door for a week. The challenge totally fueled me.
Suggest a Sexcapade
We're not averse to a romantic roll in the hay; it's just that lighting candles and scattering flower petals on the sheets doesn't qualify. Instead, why not treat your guy to steamy circus sex moves ... in costume? Okay, I tried. You don't have to be an acrobat in bed, but switch things up from time to time: Fulfill a fantasy, consult the Kama Sutra, try anything that's not routine.
By R. A. Campos
Ladies, let me break it down for you. If you want to turn your man to jelly, save the sappy stuff and keep the passion plays simple. Our definition of romance is totally different from yours. Big hint: It does not include poetry or long-stemmed roses. Seriously, nothing says "I love you" to a guy like an unexpected six-pack of beer. We're that easy. Check out the other gestures that will earn you girlfriend-of-the-year honors.
Free Him from Family
Bonding with your folks is important. We get that. But once we're down with Dad, don't make us suffer through every family function. If you excuse your guy from attending a family affair every now and then (no guilt trips allowed), he'll worship you for weeks afterward. If you don't he'll end up feeling like Mike, 27, who says "Having weekly Sunday dinners with my girlfriend and her whole family has started to make me feel resentful. I wind up talking politics with her uncle when all I want is to be home, sprawled out on my own couch."
Indulge with Him
The old saying holds true: The way to a man's heart is through his stomach. But unlike you, we're not looking to be wined and dined at some fancy restaurant with entrées we can't pronounce. Nope, we just want to get our eat on with you. "I get so turned off when a woman is so rigid about her diet that she never sways from her order of grilled chicken over salad," says Tom, 28. "There's nothing more endearing than a chick who throws caution to the wind once in a while and goes for a burger with cheese."
Offer a Challenge
Guys get juiced over a little friendly competition. But facing off with your man doesn't require major athletic skills. Take us on in bowling, cards, or even a video game and we're bound to get hot and bothered. "I had a girlfriend who's invite me to play darts with her every time we entered a bar," says Tony, 24. "She'd bet me things like loser opens the winner's car door for a week. The challenge totally fueled me.
Suggest a Sexcapade
We're not averse to a romantic roll in the hay; it's just that lighting candles and scattering flower petals on the sheets doesn't qualify. Instead, why not treat your guy to steamy circus sex moves ... in costume? Okay, I tried. You don't have to be an acrobat in bed, but switch things up from time to time: Fulfill a fantasy, consult the Kama Sutra, try anything that's not routine.
Amazing Race auditions
Do you have what it takes to win the next million dollar race around the world? Then, apply now to be a part of the next Amazing Race!
The Emmy Award-winning CBS hit adventure/reality series The Amazing Race is looking for your team of two for season 14 at Festival Flea Market Mall® on Saturday, June 7 from 10 a.m. to 2 p.m.
The producers are looking for teams of dynamic individuals with an interesting relationship. In addition, because The Amazing Race is totally unscripted, it is important to cast people who can verbalize their thoughts and emotions easily and honestly. People who can be themselves with the cameras rolling no matter what they might look or sound like have the best chance of getting on the show.
Each applicant is required to have a teammate in order to apply to participate on the program. Each individual teammate needs to complete an application. The applications must be submitted together, and only one package per team will be accepted. Applications should be written clearly and legibly or typed and need to accompany a videotape. Participants must be at least 21 years of age and be United States citizens and live in the United States. Please have a passport-size photo of each applicant and one recent photo of both team members together. Both teammates must be able to travel to the same city.
WFOR CBS 4 photographers will be on-hand to shoot audition video and submit application packages.
If the producers of the program select your team as one of the teams that they would like to interview as part of the semi-finalist interview process, you and your teammate must be willing to travel together at your own expense to be interviewed by the producers at one of several locations throughout the country.
Festival Flea Market Mall is situated in the heart of South Florida, north of Fort Lauderdale and south of Boca Raton, at 2900 West Sample Road, just two miles west of I-95 at the Florida Turnpike. It is open Monday through Friday from 9:30 a.m. to 5 p.m. and Saturday and Sunday from 9:30 to 6 p.m. The mall is also open Easter, Christmas and New Year’s Day. Group tours are welcome. Wheelchairs, strollers and valet parking are available.
For more information about Festival Flea Market Mall and casting for The Amazing Race , please visit their website or call (954) 979-4555 or 1 (800) FLEA MARKET.
The Emmy Award-winning CBS hit adventure/reality series The Amazing Race is looking for your team of two for season 14 at Festival Flea Market Mall® on Saturday, June 7 from 10 a.m. to 2 p.m.
The producers are looking for teams of dynamic individuals with an interesting relationship. In addition, because The Amazing Race is totally unscripted, it is important to cast people who can verbalize their thoughts and emotions easily and honestly. People who can be themselves with the cameras rolling no matter what they might look or sound like have the best chance of getting on the show.
Each applicant is required to have a teammate in order to apply to participate on the program. Each individual teammate needs to complete an application. The applications must be submitted together, and only one package per team will be accepted. Applications should be written clearly and legibly or typed and need to accompany a videotape. Participants must be at least 21 years of age and be United States citizens and live in the United States. Please have a passport-size photo of each applicant and one recent photo of both team members together. Both teammates must be able to travel to the same city.
WFOR CBS 4 photographers will be on-hand to shoot audition video and submit application packages.
If the producers of the program select your team as one of the teams that they would like to interview as part of the semi-finalist interview process, you and your teammate must be willing to travel together at your own expense to be interviewed by the producers at one of several locations throughout the country.
Festival Flea Market Mall is situated in the heart of South Florida, north of Fort Lauderdale and south of Boca Raton, at 2900 West Sample Road, just two miles west of I-95 at the Florida Turnpike. It is open Monday through Friday from 9:30 a.m. to 5 p.m. and Saturday and Sunday from 9:30 to 6 p.m. The mall is also open Easter, Christmas and New Year’s Day. Group tours are welcome. Wheelchairs, strollers and valet parking are available.
For more information about Festival Flea Market Mall and casting for The Amazing Race , please visit their website or call (954) 979-4555 or 1 (800) FLEA MARKET.
Thursday, June 5, 2008
Lower your utility bill
Find the easiest and most effective ways to control your use of electricity and help you save money. Plus see how your bill adds up with FPL’s Appliance Cost Calculator.
Learn about common causes for high bills and solutions to help you take control. Take advantage of FPL’s energy-saving programs: A/C Buying Guide, Insulation Guide, Duct System Test and Repair, Photovoltaic Systems, and BuildSmart®
Learn more at the FPL website.
Learn about common causes for high bills and solutions to help you take control. Take advantage of FPL’s energy-saving programs: A/C Buying Guide, Insulation Guide, Duct System Test and Repair, Photovoltaic Systems, and BuildSmart®
Learn more at the FPL website.
Wednesday, June 4, 2008
Wheel of behavior
Experience the thrill of well behaved kids overnight with this One-Of-A-Kind, Powerful New Parenting Tool!
Watch as the Wheel of Better Behavior changes the atmosphere in your home overnight. It's guaranteed! Homework gets done, clothes get picked up, arguing stops...in short, the Wheel produces great kids and a stress free environment!
The mere presence of the Wheel will have a marked effect on your kids. Chances are, you'll seldom even have to spin it!
Watch as the Wheel of Better Behavior changes the atmosphere in your home overnight. It's guaranteed! Homework gets done, clothes get picked up, arguing stops...in short, the Wheel produces great kids and a stress free environment!
The mere presence of the Wheel will have a marked effect on your kids. Chances are, you'll seldom even have to spin it!
List of camps
School is almost out....now what?
Summer Camps in Florida offer a multitude of activities for kids and teens such as horseback riding, basketball, swimming, boating, and arts and crafts in a residential camp setting.
Get a list of local camps.
More camps.
Summer Camps in Florida offer a multitude of activities for kids and teens such as horseback riding, basketball, swimming, boating, and arts and crafts in a residential camp setting.
Get a list of local camps.
More camps.
Camp questions
(Sun-Sentinel)
Parents should ask lots of questions before signing up their kids for a summer camp program, said Ken Evans, director of Camp Live Oak, located at Birch State Park in Fort Lauderdale and Oleta River State Park in North Miami Beach.
Here are some questions to ask:
1. What is the director's background? How long has the director run this camp?
2. What are the camp's goals and philosophy?
3. What kind of camper is most likely to have a good experience at this camp?
4. What facilities does the camp have and how convenient are they for campers to get to?
5. What is the camper-counselor ratio and what are the characteristics of most of the staff?
6. What kind of staff training is provided?
7. How does the camp transport campers on field trips?
8. What percentage of campers return each year?
9. What is the total cost of the camp including extras?
10. What are the sleeping arrangements and what toilet and shower facilities exist?
11. What is the swimming instruction program like?
12. How does the camp ensure the safety and security of its campers?
13. What is the food like and who prepares it?
14. What is the policy about food packages, letters home, TV, trips to town?
15. What medical facilities are available and what medical staff is on campus?
16. Is there a refund policy if the camper leaves early?
17. Will the director supply references?
18. What happens when the weather is bad?
19. How does the camp program meet individual needs and differences?
20. What kind of insurance coverage is there?
21. Does the camp offer early drop-off or late pick-up for working parents?
Parents should ask lots of questions before signing up their kids for a summer camp program, said Ken Evans, director of Camp Live Oak, located at Birch State Park in Fort Lauderdale and Oleta River State Park in North Miami Beach.
Here are some questions to ask:
1. What is the director's background? How long has the director run this camp?
2. What are the camp's goals and philosophy?
3. What kind of camper is most likely to have a good experience at this camp?
4. What facilities does the camp have and how convenient are they for campers to get to?
5. What is the camper-counselor ratio and what are the characteristics of most of the staff?
6. What kind of staff training is provided?
7. How does the camp transport campers on field trips?
8. What percentage of campers return each year?
9. What is the total cost of the camp including extras?
10. What are the sleeping arrangements and what toilet and shower facilities exist?
11. What is the swimming instruction program like?
12. How does the camp ensure the safety and security of its campers?
13. What is the food like and who prepares it?
14. What is the policy about food packages, letters home, TV, trips to town?
15. What medical facilities are available and what medical staff is on campus?
16. Is there a refund policy if the camper leaves early?
17. Will the director supply references?
18. What happens when the weather is bad?
19. How does the camp program meet individual needs and differences?
20. What kind of insurance coverage is there?
21. Does the camp offer early drop-off or late pick-up for working parents?
Amazing race
LOCAL CASTING CALL SCHEDULED FOR AMAZING RACE 14
WHAT:
An open casting call for Amazing Race, the highly-rated CBS reality series that puts pits two person teams – friends, couples or relatives -- against one another as they race through exotic locations around the world.
WHEN:
Saturday, June 7th, from 10:00 AM to 2:00 PM
WHERE:
The Farmer’s Market at the Festival Marketplace
Sample Road and the Turnpike
Pompano Beach
HOW:
* CBS4 photographers will be on hand to shoot audition video and submit application packages
* Each candidate/team member must audition and each person must fill out a complete application. Amazing Race 14 applications and eligibility requirements can be found on CBS.com.
* Each team of two should speak for two minutes at the most. There is no minimum time amount for a submission.
WHAT:
An open casting call for Amazing Race, the highly-rated CBS reality series that puts pits two person teams – friends, couples or relatives -- against one another as they race through exotic locations around the world.
WHEN:
Saturday, June 7th, from 10:00 AM to 2:00 PM
WHERE:
The Farmer’s Market at the Festival Marketplace
Sample Road and the Turnpike
Pompano Beach
HOW:
* CBS4 photographers will be on hand to shoot audition video and submit application packages
* Each candidate/team member must audition and each person must fill out a complete application. Amazing Race 14 applications and eligibility requirements can be found on CBS.com.
* Each team of two should speak for two minutes at the most. There is no minimum time amount for a submission.
Tuesday, June 3, 2008
Resaurant week
Mouth-Watering Coral Gables Restaurant Week Begins
Runs June 2nd-June 8th
19 Participating Restaurants
3 Course Meals At Fixed Price
(CBS4)
First there was Miami Spice, now there's Coral Gables Restaurant Week, where food lovers can enjoy some of the best food Coral Gables has to offer for less money.
Starting Monday June 2nd and running through Sunday June 8th, Coral Gables Restaurant Week features more than a dozen popular restaurants offering fixed-price menus for lunch and dinner.
This is the first year for the event, however the Greater Miami Convention and Visitors' Bureau has been running a similar deal called "Miami Spice" for several years. That event begins in August and runs through September.
Among the participating restaurants: Cacao, Caffé Abracci, California Pizza Kitchen, Fleming's Prime Steakhouse and Wine, La Cofradia, La Dorada, Ortanique on the Mile, Caramelo, Tarpon Bend Raw Bar & Grill, Sushi Maki, Benihana, Artfish on the Mile, Two Sisters, Fritz & Franz Bierhaus, Hoja Nueva Restaurant, John Martin's and Por Fin.
Meals are $22 - $35, excluding beverages, tax and tip.
Click here for a complete list of restaurants, menus and prices or call (305) 569-0311.
Runs June 2nd-June 8th
19 Participating Restaurants
3 Course Meals At Fixed Price
(CBS4)
First there was Miami Spice, now there's Coral Gables Restaurant Week, where food lovers can enjoy some of the best food Coral Gables has to offer for less money.
Starting Monday June 2nd and running through Sunday June 8th, Coral Gables Restaurant Week features more than a dozen popular restaurants offering fixed-price menus for lunch and dinner.
This is the first year for the event, however the Greater Miami Convention and Visitors' Bureau has been running a similar deal called "Miami Spice" for several years. That event begins in August and runs through September.
Among the participating restaurants: Cacao, Caffé Abracci, California Pizza Kitchen, Fleming's Prime Steakhouse and Wine, La Cofradia, La Dorada, Ortanique on the Mile, Caramelo, Tarpon Bend Raw Bar & Grill, Sushi Maki, Benihana, Artfish on the Mile, Two Sisters, Fritz & Franz Bierhaus, Hoja Nueva Restaurant, John Martin's and Por Fin.
Meals are $22 - $35, excluding beverages, tax and tip.
Click here for a complete list of restaurants, menus and prices or call (305) 569-0311.
Money or gift
Top 5 Wedding Gift Ideas
From Nina Callaway,
Your Guide to Weddings.
1. Money – Yes it's true; while it may seem impersonal or uncreative, money is my number one recommended wedding gift. Most young couples are saving for something big – a house, a car, a piece of furniture, or are still paying back their student loans. Money may also help them have an extra-special honeymoon or let them order that extra photo for their album. While it's rude for a couple to ask for money, it is never rude to give cash. If you still want to give a personal wedding gift, combine the two: attach a check to a beautiful picture frame, a kitchen gadget, or a long letter detailing your wishes and advice for their marriage.
2. An expensive item off of their registry – Often the more-expensive items on a couple's registry are dream wedding gifts that they don't think they're actually going to get. Whether you're wealthy enough to buy such a wedding gift on your own, or you organize other guests to all chip in, you'll be making dreams come true.
3. A luxurious hotel room for their first night as a married couple – Start their marriage off right by giving them a night to remember before they take off for their honeymoon. Check with the bride's mother or the maid-of-honor to ensure reservations have not already been made, and give your gift early so that they'll be able to include it in their plans.
4. A wedding gift to stand the test of time – Whether it's a bottle of scotch or fine wine with instructions to open on their tenth anniversary, a gorgeous vase, or piece of art, give a gift on which the couple will be able to look fondly and say "Our friend John gave us that for our wedding." Other ideas include the couple's wedding invitation in a beautiful frame, a handmade quilt or tablecloth, or an antique piece of furniture.
5. Make their honeymoon extra sweet - If you've ever been to the place where the couple is honeymooning, use that knowledge to get them a gift certificate for your favorite restaurant or resort activity. You could also upgrade their plane tickets to first class, give them a camera to help them take great pictures, or give them some spending money tucked inside a guidebook of the area.
From Nina Callaway,
Your Guide to Weddings.
1. Money – Yes it's true; while it may seem impersonal or uncreative, money is my number one recommended wedding gift. Most young couples are saving for something big – a house, a car, a piece of furniture, or are still paying back their student loans. Money may also help them have an extra-special honeymoon or let them order that extra photo for their album. While it's rude for a couple to ask for money, it is never rude to give cash. If you still want to give a personal wedding gift, combine the two: attach a check to a beautiful picture frame, a kitchen gadget, or a long letter detailing your wishes and advice for their marriage.
2. An expensive item off of their registry – Often the more-expensive items on a couple's registry are dream wedding gifts that they don't think they're actually going to get. Whether you're wealthy enough to buy such a wedding gift on your own, or you organize other guests to all chip in, you'll be making dreams come true.
3. A luxurious hotel room for their first night as a married couple – Start their marriage off right by giving them a night to remember before they take off for their honeymoon. Check with the bride's mother or the maid-of-honor to ensure reservations have not already been made, and give your gift early so that they'll be able to include it in their plans.
4. A wedding gift to stand the test of time – Whether it's a bottle of scotch or fine wine with instructions to open on their tenth anniversary, a gorgeous vase, or piece of art, give a gift on which the couple will be able to look fondly and say "Our friend John gave us that for our wedding." Other ideas include the couple's wedding invitation in a beautiful frame, a handmade quilt or tablecloth, or an antique piece of furniture.
5. Make their honeymoon extra sweet - If you've ever been to the place where the couple is honeymooning, use that knowledge to get them a gift certificate for your favorite restaurant or resort activity. You could also upgrade their plane tickets to first class, give them a camera to help them take great pictures, or give them some spending money tucked inside a guidebook of the area.
Cut the guest list
5 Ways To Cut Your Wedding Guest List
By Lesley-Ann Graham
You've set your wedding budget and booked a reception venue that you can afford. But there's this one little problem: your guest list keeps growing! Your parents insist that you have to invite an old family friend; your co-workers ask if they can bring their boyfriends. And then there's the common etiquette dilemma of 'having' to invite an entire group of people (rather than the few members you really like) because they would be 'offended'.
Don't know what to do? Here are some ways to get your guest list (and the cost of your reception) back under control:
1. Divide your total head count into three: a third to the bride's parents, a third to the groom's parents, and a third to the bride and groom.
2. Trim friends you haven't seen in years. You won't have any chance to really talk during the wedding, anyway.
3. Don't invite co-workers unless they're really your friends (i.e., you go out with them regularly, and would probably be just as close even if any one of you changed jobs) Ask one person out of courtesy, and you'll have to ask all.
4. Discourage guests from bringing kids or dates. A tactful way of doing this is to print seating cards ("we have reserved __ seats for you at Table __") and insert them in the invitations.
5. Switch places. Ask yourself, "Would I be hurt if they didn't invite me to their wedding?" If the answer is no, cut them from your list.
By Lesley-Ann Graham
You've set your wedding budget and booked a reception venue that you can afford. But there's this one little problem: your guest list keeps growing! Your parents insist that you have to invite an old family friend; your co-workers ask if they can bring their boyfriends. And then there's the common etiquette dilemma of 'having' to invite an entire group of people (rather than the few members you really like) because they would be 'offended'.
Don't know what to do? Here are some ways to get your guest list (and the cost of your reception) back under control:
1. Divide your total head count into three: a third to the bride's parents, a third to the groom's parents, and a third to the bride and groom.
2. Trim friends you haven't seen in years. You won't have any chance to really talk during the wedding, anyway.
3. Don't invite co-workers unless they're really your friends (i.e., you go out with them regularly, and would probably be just as close even if any one of you changed jobs) Ask one person out of courtesy, and you'll have to ask all.
4. Discourage guests from bringing kids or dates. A tactful way of doing this is to print seating cards ("we have reserved __ seats for you at Table __") and insert them in the invitations.
5. Switch places. Ask yourself, "Would I be hurt if they didn't invite me to their wedding?" If the answer is no, cut them from your list.
Monday, June 2, 2008
Empty nest
Empty Nest: Wasn’t this the goal?
When children are young, we teach them to tie their own shoes, fix their own sandwiches, and eventually how to drive and do their own laundry. Parents spend time teaching their children in hopes they will be independent, productive young adults. And wasn’t this the goal? However, some parents have conflicting feelings when the kids begin to venture out on their own.
Mom’s feelings may include a sense of uselessness. She finds herself searching for what to do with the extra time that had been spent on chauffeuring, attending school functions, hosting slumber parties, and so on. Both parents may wrestle with feelings over loss of authority. Additionally, spouses might find they have little to talk about since their children have been the focus of conversations for so many years. But this is the point in time we raised them toward.
Empty Nest: How do we fill the void?
If parents are married, this time can be used to focus on each other. It can be an amazing time to renew the intimacy you once shared and concentrate on your relationship. You may be a single parent or perhaps you need a transition period. Either way, there are many ways to lessen the feelings of loss when the nest is emptied.
Establish date nights with your spouse or spend more time with friends.
Host an exchange student. It can be very gratifying to know you are helping a young person into a new experience.
Become involved in your church youth group or a volunteer position in your community. Youth are wonderful beings, full of life, energy, and most are willing to share it with adults who take an interest in them.
This is a great time to get more involved in your church. Many churches have groups of empty nesters just like you who get together for outings, sharing commonalities, and hobby groups.
Travel or renew hobbies.
When children are young, we teach them to tie their own shoes, fix their own sandwiches, and eventually how to drive and do their own laundry. Parents spend time teaching their children in hopes they will be independent, productive young adults. And wasn’t this the goal? However, some parents have conflicting feelings when the kids begin to venture out on their own.
Mom’s feelings may include a sense of uselessness. She finds herself searching for what to do with the extra time that had been spent on chauffeuring, attending school functions, hosting slumber parties, and so on. Both parents may wrestle with feelings over loss of authority. Additionally, spouses might find they have little to talk about since their children have been the focus of conversations for so many years. But this is the point in time we raised them toward.
Empty Nest: How do we fill the void?
If parents are married, this time can be used to focus on each other. It can be an amazing time to renew the intimacy you once shared and concentrate on your relationship. You may be a single parent or perhaps you need a transition period. Either way, there are many ways to lessen the feelings of loss when the nest is emptied.
Establish date nights with your spouse or spend more time with friends.
Host an exchange student. It can be very gratifying to know you are helping a young person into a new experience.
Become involved in your church youth group or a volunteer position in your community. Youth are wonderful beings, full of life, energy, and most are willing to share it with adults who take an interest in them.
This is a great time to get more involved in your church. Many churches have groups of empty nesters just like you who get together for outings, sharing commonalities, and hobby groups.
Travel or renew hobbies.
Grad stats
Survey: Parents Let Their Own Experiences Affect Drug and Alcohol Boundaries Set for Teens at Prom and Graduation Parties
Teens Say Prescription Drug Abuse Also May Be Part of the Festivities
A new survey from the Partnership for a Drug-Free America(R) and MetLife Foundation found that parents’ personal past experiences with alcohol and drugs at prom and graduation parties may influence the rules and limits they set for their teens during this time of the year.
According to the survey, parents who drank or used drugs at their own proms or graduations were likely to be more permissive with their kids than those parents who did not. Among parents who drank or used drugs on these occasions, 66 percent set a "zero tolerance policy" for their teens. Among parents who did not drink or use drugs, that number jumps up to 87 percent of parents who set hard rules about drinking and drugs for their kids. Parents who abused drugs or alcohol are also more likely to suspect that teens will use drugs or drink at prom or graduation parties – 51 percent versus just 36 percent of parents who didn't use drugs or alcohol.
The survey also indicates that when parents talk to kids about alcohol and drug abuse teens take their parents' messages to heart – only 16 percent of teens whose parents set a zero tolerance policy reported their individual likelihood of using drugs or alcohol, whereas 45 percent of teens whose parents didn't set such boundaries reported they were likely to drink or use drugs at prom or graduation parties this year.
Teens Say Prescription Drug Abuse Also May Be Part of the Festivities
A new survey from the Partnership for a Drug-Free America(R) and MetLife Foundation found that parents’ personal past experiences with alcohol and drugs at prom and graduation parties may influence the rules and limits they set for their teens during this time of the year.
According to the survey, parents who drank or used drugs at their own proms or graduations were likely to be more permissive with their kids than those parents who did not. Among parents who drank or used drugs on these occasions, 66 percent set a "zero tolerance policy" for their teens. Among parents who did not drink or use drugs, that number jumps up to 87 percent of parents who set hard rules about drinking and drugs for their kids. Parents who abused drugs or alcohol are also more likely to suspect that teens will use drugs or drink at prom or graduation parties – 51 percent versus just 36 percent of parents who didn't use drugs or alcohol.
The survey also indicates that when parents talk to kids about alcohol and drug abuse teens take their parents' messages to heart – only 16 percent of teens whose parents set a zero tolerance policy reported their individual likelihood of using drugs or alcohol, whereas 45 percent of teens whose parents didn't set such boundaries reported they were likely to drink or use drugs at prom or graduation parties this year.
Friday, May 30, 2008
First date ideas
Dinner, drinks, a movie... there's nothing wrong with the "standard package," but if you're considering an upgrade for your next first date, check out these creative, tried-and-tested ideas from other iVillagers, from bookstores to barn hunts.
1. One of my best first dates was a hike with the guy and his dog. It went so well that we got a coffee after the hike and then took his dog to the beach.
2. My favorite first date was at a dinner comedy theatre. My date and I had time to chat and get to know each other over dinner, and then the play (a British farce with plenty of sexual innuendo, mistaken identities, running around and door slamming) kept us laughing.
3. Try meeting at one of those pottery stores that let you come in and paint something and then return later for the finished project.
4. When it's a blind date, I'm partial to bookstores. You can meet at the coffee counter and then learn a lot about someone by the kind of books and magazines they read and the music they listen to.
5. Some of the best dates I've been on early in the relationship are "fun" dates: miniature golf, bowling or an amusement or theme park.
6. For first dates, I think you should do something active. That way, you have something to do so there's no pressure to talk, but there is plenty of opportunity. My boyfriend and I met for a drink at a local bar to see if we liked each other, and then we went kayaking a day or two later. It made conversation so much easier, and the day flew by!
7. In wintertime, skiing, ice skating, darts or driving around looking at the holiday lights can be good activities for a first date.
8. Go to the zoo! Or try an aquarium or an aviary. I'm also a fan of public gardens, weather and conditions permitting.
9. Rather than meeting for dinner, take a wine tour together or try a wine tasting or cooking class. That way there's something going on besides sitting across a table trying to think of something to say.
10. I think I'm the queen of unique dates! My first date with my boyfriend was spent riding around the countryside in his deuce and a half and stopping to look at some pickups for sale. We ended up digging through junk in his barn! Don't even ask about the dead dog! Okay, so we're different, but you can do something fun together that you both like to do or share an interest in.
1. One of my best first dates was a hike with the guy and his dog. It went so well that we got a coffee after the hike and then took his dog to the beach.
2. My favorite first date was at a dinner comedy theatre. My date and I had time to chat and get to know each other over dinner, and then the play (a British farce with plenty of sexual innuendo, mistaken identities, running around and door slamming) kept us laughing.
3. Try meeting at one of those pottery stores that let you come in and paint something and then return later for the finished project.
4. When it's a blind date, I'm partial to bookstores. You can meet at the coffee counter and then learn a lot about someone by the kind of books and magazines they read and the music they listen to.
5. Some of the best dates I've been on early in the relationship are "fun" dates: miniature golf, bowling or an amusement or theme park.
6. For first dates, I think you should do something active. That way, you have something to do so there's no pressure to talk, but there is plenty of opportunity. My boyfriend and I met for a drink at a local bar to see if we liked each other, and then we went kayaking a day or two later. It made conversation so much easier, and the day flew by!
7. In wintertime, skiing, ice skating, darts or driving around looking at the holiday lights can be good activities for a first date.
8. Go to the zoo! Or try an aquarium or an aviary. I'm also a fan of public gardens, weather and conditions permitting.
9. Rather than meeting for dinner, take a wine tour together or try a wine tasting or cooking class. That way there's something going on besides sitting across a table trying to think of something to say.
10. I think I'm the queen of unique dates! My first date with my boyfriend was spent riding around the countryside in his deuce and a half and stopping to look at some pickups for sale. We ended up digging through junk in his barn! Don't even ask about the dead dog! Okay, so we're different, but you can do something fun together that you both like to do or share an interest in.
One way to date
It's Just Lunch is a dating service for busy professionals.
It's Just Lunch! Boca Raton/Ft. Lauderdale is one of three offices in South Florida; other locations include Miami and West Palm Beach. They have been introducing busy professionals in the South Florida area for over seven years. Coordinating quality first dates over lunch, brunch or a quick drink after work. Their biggest reward is when they make a perfect match!
It's Just Lunch! Boca Raton/Ft. Lauderdale is one of three offices in South Florida; other locations include Miami and West Palm Beach. They have been introducing busy professionals in the South Florida area for over seven years. Coordinating quality first dates over lunch, brunch or a quick drink after work. Their biggest reward is when they make a perfect match!
Date facts
Dating Stats and Facts·
· 76% of Men:
Prefer brunettes over blondes.
· Wednesday:
The best day for a first date according to 41% of singles.
· 1 in 8:
The chance you have that a first date will call you for a second date after 24 hours have passed.
· 15 Minutes:
The time it takes for a man to determine whether or not he wants to see a woman again.
· Top Conversation Killers:
Past relationships—49%, dieting or body image—21%, politics—15% and marriage—15%
· 110 Million:
The number of single adults in the United States.
· Top cuisine choices for a first date:
46% Italian, 19% Steakhouse, 16% Japanese, 11% Mexican, 8% French
· 11:
The number of single friends the average 27 year old has.
· One Hour:
The time it takes for a woman to determine whether or not she wants to see a man again.
· Baseball games:
A great place to meet men says 74% of single women.
· 76% of Men:
Prefer brunettes over blondes.
· Wednesday:
The best day for a first date according to 41% of singles.
· 1 in 8:
The chance you have that a first date will call you for a second date after 24 hours have passed.
· 15 Minutes:
The time it takes for a man to determine whether or not he wants to see a woman again.
· Top Conversation Killers:
Past relationships—49%, dieting or body image—21%, politics—15% and marriage—15%
· 110 Million:
The number of single adults in the United States.
· Top cuisine choices for a first date:
46% Italian, 19% Steakhouse, 16% Japanese, 11% Mexican, 8% French
· 11:
The number of single friends the average 27 year old has.
· One Hour:
The time it takes for a woman to determine whether or not she wants to see a man again.
· Baseball games:
A great place to meet men says 74% of single women.
Thursday, May 29, 2008
Customer service tips
From Liz Tahir
Customer Service That Will Keep Them Coming Back
The People aspect of business is really what it is all about. Rule #1: Think of customers as individuals. Once we think that way, we realize our business is our customer, not our product or services. Putting all the focus on the merchandise in our store, or the services our corporation offers, leaves out the most important component: each individual customer.
Keeping those individual customers in mind, here are some easy, down-home customer service tips to keep ’em coming back!
1. Remember there is no way that the quality of customer service can exceed the quality of the people who provide it. Think you can get by paying the lowest wage, giving the fewest of benefits, doing the least training for your employees? It will show.Companies don't help customers... people do.
2. Realize that your people will treat your customer the way they are treated. Employees take their cue from management. Do you greet your employees enthusiastically each day; are you polite in your dealings with them; do you try to accommodate their requests; do you listen to them when they speak? Consistent rude customer service is a reflection not as much on the employee as on management.
3. Do you know who your customers are? If a regular customer came in to your facility, would you recognize them? Could you call them by name? All of us like to feel important; calling someone by name is a simple way to do it and lets them know you value them as customers.
Recently I signed on with a new fitness center. I had been a member of another one for the past ten years, renewing my membership every six months when the notice arrived. I had been thinking about changing, joining the one nearer my home and with more state-of-the-art equipment. So when the renewal notice came, I didn’t renew. That was eight months ago. Was I contacted by the fitness center and asked why I did not renew? Did anyone telephone me to find out why an established customer was no longer a member or to tell me they missed me? No and No. My guess is they don’t even know they lost a long-time customer, and apparently wouldn’t care.
4. Do your customers know who you are? If they see you, would they recognize you? Could they call you by name? A visible management is an asset. At the Piccadilly Cafeteria chain, the pictures of the manager and the assistant manager are posted on a wall at the food selection line and it is a policy that the manager’s office is placed only a few feet from the cashier's stand at the end of that line, in full view of the customers, and with the door kept open. The manager is easily accessible and there is no doubt about "who's in charge here". You have only to beckon to get a manager at your table to talk with you.
5. For good customer service, go the extra mile. Include a thank-you note in a customer's package; send a birthday card; clip the article when you see their name or photo in print; write a congratulatory note when they get a promotion. There are all sorts of ways for you to keep in touch with your customers and bring them closer to you.
6. Are your customers greeted when they walk in the door or at least within 30-40 seconds upon entering? Is it possible they could come in, look around, and go out without ever having their presence acknowledged? It is ironic it took a discount merchant known for price, not service, to teach the retail world the importance of greeting customers at the door. Could it be that’s because Sam Walton knew this simple but important gesture is a matter of respect, of saying "we appreciate your coming in," having nothing to do with the price of merchandise?
7. Give customers the benefit of the doubt. Proving to him why he’s wrong and you’re right isn’t worth losing a customer over. You will never win an argument with a customer, and you should never, ever put a customer in that position.
8. If a customer makes a request for something special, do everything you can to say yes. The fact that a customer cared enough to ask is all you need to know in trying to accommodate her. It may be an exception from your customer service policy, but (if it isn’t illegal) try to do it. Remember you are just making one exception for one customer, not making new policy. Mr. Marshall Field was right-on in his famous statement: "Give the lady what she wants."
9. Are your customer service associates properly trained in how to handle a customer complaint or an irate person? Give them guidelines for what to say and do in every conceivable case. People on the frontline of a situation play the most critical role in your customer’s experience. Make sure they know what to do and say to make that customer’s experience a positive, pleasant one.
10. Want to know what your customers think of your company? Ask them! Compose a "How're We Doing?" card and leave it at the exit or register stand, or include it in their next statement. Keep it short and simple. Ask things like: what it is they like; what they don’t like; what they would change; what you could do better; about their latest experience there, etc. To ensure the customer sends it in, have it pre-stamped. And if the customer has given their name and address, be sure to acknowledge receipt of the card.
Remember that the big money isn’t as much in winning customers as in keeping customers. Each individual customer’s perception of your company will determine how well you do this and that perception will depend on the level of customer service you provide.
Customer service
The Customer is King.
UNKNOWN
There are no traffic jams along the extra mile.
ROGER STAUBACH
Quality in a service or product is not what you put into it.
It is what the client or customer gets out of it.
PETER DRUCKER
Do what you do so well that they will
want to see it again and bring their friends.
WALT DISNEY
If we don’t take care of our customers, someone else will.
UNKNOWN
Our life is frittered away by detail. Simplify, simplify!
HENRY DAVID THOREAU
If you make customers unhappy in the physical world, they might each tell 6 friends.
If you make customers unhappy on the Internet, they can each tell 6,000 friends.
JEFF BEZOS
Customers don’t expect you to be perfect.
They do expect you to fix things when they go wrong.
DONALD PORTER
Give trust, and you'll get it double in return
KEES KAMIES
The quality of our work depends on the quality of our people.
UNKNOWN
One of the deep secrets of life is that all that is really worth doing
is what we do for others.
LEWIS CAROL
The goal as a company is to have customer service that is
not just the best, but legendary.
SAM WALTON
Mistakes are the portals of discovery.
JAMES JOYCE
Being on par in terms of price and quality only gets you into the game.
Service wins the game.
TONY ALESSANDRA
Our greatest asset is the customer! Treat each customer as if they are the only one!
LAURICE LEITAO
People expect good service but few are willing to give it.
ROBERT GATELY
Well done is better than well said.
BENJAMIN FRANKLIN
To my customer.
I may not have the answer, but I’ll find it.
I may not have the time, but I’ll make it.
UNKNOWN
Here is a simple but powerful rule - always give people
more than what they expect to get.
NELSON BOSWELL
UNKNOWN
There are no traffic jams along the extra mile.
ROGER STAUBACH
Quality in a service or product is not what you put into it.
It is what the client or customer gets out of it.
PETER DRUCKER
Do what you do so well that they will
want to see it again and bring their friends.
WALT DISNEY
If we don’t take care of our customers, someone else will.
UNKNOWN
Our life is frittered away by detail. Simplify, simplify!
HENRY DAVID THOREAU
If you make customers unhappy in the physical world, they might each tell 6 friends.
If you make customers unhappy on the Internet, they can each tell 6,000 friends.
JEFF BEZOS
Customers don’t expect you to be perfect.
They do expect you to fix things when they go wrong.
DONALD PORTER
Give trust, and you'll get it double in return
KEES KAMIES
The quality of our work depends on the quality of our people.
UNKNOWN
One of the deep secrets of life is that all that is really worth doing
is what we do for others.
LEWIS CAROL
The goal as a company is to have customer service that is
not just the best, but legendary.
SAM WALTON
Mistakes are the portals of discovery.
JAMES JOYCE
Being on par in terms of price and quality only gets you into the game.
Service wins the game.
TONY ALESSANDRA
Our greatest asset is the customer! Treat each customer as if they are the only one!
LAURICE LEITAO
People expect good service but few are willing to give it.
ROBERT GATELY
Well done is better than well said.
BENJAMIN FRANKLIN
To my customer.
I may not have the answer, but I’ll find it.
I may not have the time, but I’ll make it.
UNKNOWN
Here is a simple but powerful rule - always give people
more than what they expect to get.
NELSON BOSWELL
Wednesday, May 28, 2008
Hurricane expo
With hurricane season looming, Miami-Dade and Broward counties are gearing up with expos on how to be prepared.
Here are the details:
• Miami-Dade: Storm Prep Expo 2008 at the Miami Beach Convention Center, 1901 Convention Center Dr., Hall C; Saturday, May 31, 10 a.m. to 7 p.m., and Sunday, June 1, 11 a.m. to 6 p.m.
Representatives from local, state and federal government will be on hand to provide information about hurricane-related services, and vendors will be selling storm supplies and conducting giveaways.
• Broward: Hurricane Preparedness Expo at the Emergency Operations Center, 201 NW 84th Ave., Plantation; Saturday, May 31, 10 a.m. to 2 p.m.
Get a tour of the EOC, learn about registering for emergency services such as special-needs shelters, evacuation transportation and hurricane e-mail updates.
Balloons and goody bags will be on hand for the kids, as well as giveaways and prizes for the grown-ups.
Admission to both events is free.
Here are the details:
• Miami-Dade: Storm Prep Expo 2008 at the Miami Beach Convention Center, 1901 Convention Center Dr., Hall C; Saturday, May 31, 10 a.m. to 7 p.m., and Sunday, June 1, 11 a.m. to 6 p.m.
Representatives from local, state and federal government will be on hand to provide information about hurricane-related services, and vendors will be selling storm supplies and conducting giveaways.
• Broward: Hurricane Preparedness Expo at the Emergency Operations Center, 201 NW 84th Ave., Plantation; Saturday, May 31, 10 a.m. to 2 p.m.
Get a tour of the EOC, learn about registering for emergency services such as special-needs shelters, evacuation transportation and hurricane e-mail updates.
Balloons and goody bags will be on hand for the kids, as well as giveaways and prizes for the grown-ups.
Admission to both events is free.
Be prepared
Get Ready Now - Hurricane Season Is Almost Here
Hurricane Preparedness Week: May 25 - 31st
Storm Prep Expo: Miami Beach Convention Center
Saturday & Sunday: Free Admission
(CBS4)
Hurricane Season is just around the corner and Governor Charlie Crist is urging all Floridians to prepare for the season which begins Sunday June 1st. That's why Gov. Crist has proclaimed this week, Hurricane Preparedness Week.
"If you call the Sunshine State home, now is the time to get a plan and get ready," said State Emergency Management Director Craig Fugate.
State and local emergency managers are hosting outreach events and expos from the Panhandle to the Keys o get Floridians ready for the annual season. The state kick-off event takes place Tuesday in St. Petersburg.
Here in South Florida, the American Red Cross, along with the Miami-Dade County Department of Emergency Management and Homeland Security is hosting a Storm Prep Expo this weekend at the Miami Beach Convention Center (Hall C), located at 1901 Convention Center Drive.
Storm Prep Expo 2008 is a not-for-profit event aimed at raising hurricane preparedness awareness among Miami-Dade County residents. Miami-Dade County has not been affected by a major hurricane in the past three years. Experts are predicting an active 2008 hurricane season, so it is important that residents remain ready.
"June 1st marks the beginning of the 2008 Hurricane Season. As we all know, the best defense against hurricanes is to plan and prepare early. Even though Miami-Dade County is better prepared than ever to provide services to those residents and visitors in need before and after a hurricane strikes, government cannot do it all alone," said Miami-Dade County Mayor Carlos Alvarez. "We continue to urge residents to prepare their hurricane disaster kits and plan to be self sufficient for at least 72 hours following a storm."
"This is a great opportunity for residents to come out and make their final preparations for hurricane season," said C. Douglas Bass, director of the Department of Emergency Management & Homeland Security.
Mayor Alvarez will hold his annual hurricane season kick-off news conference at the Expo on May 31st, at 11:00 a.m. Dozens of local, state and federal agencies will be on hand to inform residents about available services. Vendors will be selling hurricane supplies and conducting major giveaways, including free generators, vacations and other great prizes.
Special guests include former National Hurricane Center (NHC) Director Max Mayfield and current NHC Director Bill Read.
CBS4 Meteorologist David Bernard will also present a half-hour Hurricane Preparedness presentation on Sunday, June 1st, at 2:00 p.m.
Storm Prep Expo will also feature a family zone with fun activities for children, as well as a performance by the Florida Marlins Mermaids, police K-9 demonstrations, and more.
Storm Prep Expo Hours:
Saturday, May 31st, 10:00 a.m. - 7:00 p.m.
Sunday, June 1st, 11:00 a.m. - 6:00 p.m.
Admission is free.
Click Here for more information about Hurricane Preparedness Week.
The National Oceanic and Atmospheric Administration predicts 12 to 16 named storms this year.
The 2008 Atlantic Hurricane Season runs from June 1 through November 30, 2008. To develop your personalized family or business disaster plan, click here.
Hurricane Preparedness Week: May 25 - 31st
Storm Prep Expo: Miami Beach Convention Center
Saturday & Sunday: Free Admission
(CBS4)
Hurricane Season is just around the corner and Governor Charlie Crist is urging all Floridians to prepare for the season which begins Sunday June 1st. That's why Gov. Crist has proclaimed this week, Hurricane Preparedness Week.
"If you call the Sunshine State home, now is the time to get a plan and get ready," said State Emergency Management Director Craig Fugate.
State and local emergency managers are hosting outreach events and expos from the Panhandle to the Keys o get Floridians ready for the annual season. The state kick-off event takes place Tuesday in St. Petersburg.
Here in South Florida, the American Red Cross, along with the Miami-Dade County Department of Emergency Management and Homeland Security is hosting a Storm Prep Expo this weekend at the Miami Beach Convention Center (Hall C), located at 1901 Convention Center Drive.
Storm Prep Expo 2008 is a not-for-profit event aimed at raising hurricane preparedness awareness among Miami-Dade County residents. Miami-Dade County has not been affected by a major hurricane in the past three years. Experts are predicting an active 2008 hurricane season, so it is important that residents remain ready.
"June 1st marks the beginning of the 2008 Hurricane Season. As we all know, the best defense against hurricanes is to plan and prepare early. Even though Miami-Dade County is better prepared than ever to provide services to those residents and visitors in need before and after a hurricane strikes, government cannot do it all alone," said Miami-Dade County Mayor Carlos Alvarez. "We continue to urge residents to prepare their hurricane disaster kits and plan to be self sufficient for at least 72 hours following a storm."
"This is a great opportunity for residents to come out and make their final preparations for hurricane season," said C. Douglas Bass, director of the Department of Emergency Management & Homeland Security.
Mayor Alvarez will hold his annual hurricane season kick-off news conference at the Expo on May 31st, at 11:00 a.m. Dozens of local, state and federal agencies will be on hand to inform residents about available services. Vendors will be selling hurricane supplies and conducting major giveaways, including free generators, vacations and other great prizes.
Special guests include former National Hurricane Center (NHC) Director Max Mayfield and current NHC Director Bill Read.
CBS4 Meteorologist David Bernard will also present a half-hour Hurricane Preparedness presentation on Sunday, June 1st, at 2:00 p.m.
Storm Prep Expo will also feature a family zone with fun activities for children, as well as a performance by the Florida Marlins Mermaids, police K-9 demonstrations, and more.
Storm Prep Expo Hours:
Saturday, May 31st, 10:00 a.m. - 7:00 p.m.
Sunday, June 1st, 11:00 a.m. - 6:00 p.m.
Admission is free.
Click Here for more information about Hurricane Preparedness Week.
The National Oceanic and Atmospheric Administration predicts 12 to 16 named storms this year.
The 2008 Atlantic Hurricane Season runs from June 1 through November 30, 2008. To develop your personalized family or business disaster plan, click here.
Tuesday, May 27, 2008
Teachers ask, you choose
You can come to the rescue of a teacher. Teachers accusomed to paying for classroom supplies out of their own pockets are now looking online for help. Many are getting supplies from folks like you through a website called DonorsChoose.org.
According to the site: Teachers ask for materials and experiences their students need to learn. You choose to give to the classroom project you find most compelling. Students learn and then send you personal thank-you letters and photos.
According to the site: Teachers ask for materials and experiences their students need to learn. You choose to give to the classroom project you find most compelling. Students learn and then send you personal thank-you letters and photos.
Suits that suit you
Find the Perfect Swimsuit for your Body Type
By Juliana Day
Bathing suit season is finally here. I don't know about you, but this time of year I cram my fridge with cottage cheese and baby carrots. I just had my second child, and I need HELP when it comes to the fine art of camouflage. I did some research on the best suits for different shaped figures, and though I know most of us have perfect bodies (ha!), I thought I'd share my findings.
Large Bust
The nursing mother has plenty to show up top. Whether you're nursing or just plain busty, you can minimize your overflowing cups with spaghetti straps or wide straps on your swimsuit or bikini. (Though most busty women have already from hard experience that unless you are trying out for a spot on "Baywatch", there are slim pickings for full coverage in the bikini top department).
Busty women can also try a sports top. These tops keep everything in place and add the comfort of full coverage.
Small Bust
Ah! The freedom of the small bust! To give yourself a little boost in this department, try the vast array of padded bikini tops available. If you prefer something with a little more coverage, try suits with a horizontal neckline or bloused top. This will draw attention to your shoulders and give the illusion of a fuller bust.
Long Torso
Shorten a long torso by employing the use of horizontal stripes on a bikini. This will allow the eye to focus on the top and bottom, not the middle. A sports top will also camouflage a long torso by creating a more uniform look.
Short Torso
Surprise, surprise: vertical stripes.
Wide Shoulders
Choose a swimsuit or bikini with a halter top. Thick straps up top help make shoulders look more proportional.
Belly Bulge
Hey sister, nothing to be ashamed of. I'm there myself; it's just not the most fun thing to show off at the beach. Try an empire waist. You will find it draws attention to the bust line and slims the tummy area. Also, choose solid, dark-colored swimsuits for a more streamlined look. Some women like the look of a V neckline as it draws the eyes up towards the bust and the face.
Heavy Hips, Thighs and Backside
Employing a pretty skirt or shorts is a fun way to dress up a swimsuit while hiding heavy hips, thighs and backside. A bloused top also creates proportion and helps minimize the look of heavy legs.
Short Legged
A high cut leg on a swimsuit elongates your glamorous gams. A solid one-piece suit creates an elongating affect on the petite gal and doesn't break up the body (causing the body to look shorter). Stay away from shorts and skirts on the bottom as they tend to make you appear shorter.
Here are a few tips to keep in mind while shopping for the perfect beach side apparel:
While trying on suits, notice where you eye is first drawn to on the suit. This will let you evaluate how flattering (or not) it is. You want your eyes to be drawn to your best features.
Accentuate an hourglass figure with a belt or band across the smallest part of your waist.
Choose something comfortable! Take a few steps, stand up, sit down, twist and turn to determine whether or not you will be tugging or pulling at your swimsuit all day.
Swimsuits are a tricky business, but by employing these simple tips, you should have no problem finding something perfect for your body type.
By Juliana Day
Bathing suit season is finally here. I don't know about you, but this time of year I cram my fridge with cottage cheese and baby carrots. I just had my second child, and I need HELP when it comes to the fine art of camouflage. I did some research on the best suits for different shaped figures, and though I know most of us have perfect bodies (ha!), I thought I'd share my findings.
Large Bust
The nursing mother has plenty to show up top. Whether you're nursing or just plain busty, you can minimize your overflowing cups with spaghetti straps or wide straps on your swimsuit or bikini. (Though most busty women have already from hard experience that unless you are trying out for a spot on "Baywatch", there are slim pickings for full coverage in the bikini top department).
Busty women can also try a sports top. These tops keep everything in place and add the comfort of full coverage.
Small Bust
Ah! The freedom of the small bust! To give yourself a little boost in this department, try the vast array of padded bikini tops available. If you prefer something with a little more coverage, try suits with a horizontal neckline or bloused top. This will draw attention to your shoulders and give the illusion of a fuller bust.
Long Torso
Shorten a long torso by employing the use of horizontal stripes on a bikini. This will allow the eye to focus on the top and bottom, not the middle. A sports top will also camouflage a long torso by creating a more uniform look.
Short Torso
Surprise, surprise: vertical stripes.
Wide Shoulders
Choose a swimsuit or bikini with a halter top. Thick straps up top help make shoulders look more proportional.
Belly Bulge
Hey sister, nothing to be ashamed of. I'm there myself; it's just not the most fun thing to show off at the beach. Try an empire waist. You will find it draws attention to the bust line and slims the tummy area. Also, choose solid, dark-colored swimsuits for a more streamlined look. Some women like the look of a V neckline as it draws the eyes up towards the bust and the face.
Heavy Hips, Thighs and Backside
Employing a pretty skirt or shorts is a fun way to dress up a swimsuit while hiding heavy hips, thighs and backside. A bloused top also creates proportion and helps minimize the look of heavy legs.
Short Legged
A high cut leg on a swimsuit elongates your glamorous gams. A solid one-piece suit creates an elongating affect on the petite gal and doesn't break up the body (causing the body to look shorter). Stay away from shorts and skirts on the bottom as they tend to make you appear shorter.
Here are a few tips to keep in mind while shopping for the perfect beach side apparel:
While trying on suits, notice where you eye is first drawn to on the suit. This will let you evaluate how flattering (or not) it is. You want your eyes to be drawn to your best features.
Accentuate an hourglass figure with a belt or band across the smallest part of your waist.
Choose something comfortable! Take a few steps, stand up, sit down, twist and turn to determine whether or not you will be tugging or pulling at your swimsuit all day.
Swimsuits are a tricky business, but by employing these simple tips, you should have no problem finding something perfect for your body type.
Monday, May 26, 2008
Grill safe
Are you Master of your Propane?
According to the NFPA, gas and charcoal grills caused an average of 900 structure fires and 3,500 outdoor fires in or on home properties in 2002, resulting in a combined direct property loss of $30 million. To make sure your next barbecue doesn't go up in flames, the Home Safety Council recommends these safety tips.
Enjoy that steak as you become Lord of the Grill!
According to the NFPA, gas and charcoal grills caused an average of 900 structure fires and 3,500 outdoor fires in or on home properties in 2002, resulting in a combined direct property loss of $30 million. To make sure your next barbecue doesn't go up in flames, the Home Safety Council recommends these safety tips.
Enjoy that steak as you become Lord of the Grill!
Cost of grilling
Hamburgers and hot dogs? Check. Lighter fluid? Check. Beer? Check. More money?
Americans are about to fire up their barbecues for the start of the summer cookout season, and one thing has become painfully apparent: It's going to cost a lot more than it did last year to roast a burger, or just about any other barbecue favorite, on the grill.
Food inflation is the highest in almost two decades, driven by record prices for oil, gas and mounting global demand for staples such as wheat and corn, and for proteins such as chicken. And that's reaching into Americans' backyards.
The price of an average barbecue -- with burgers, hot dogs, beer, soda, condiments, salad, paper plates and lighter fluid -- could run families about 6% more than last year.
Read more.
Americans are about to fire up their barbecues for the start of the summer cookout season, and one thing has become painfully apparent: It's going to cost a lot more than it did last year to roast a burger, or just about any other barbecue favorite, on the grill.
Food inflation is the highest in almost two decades, driven by record prices for oil, gas and mounting global demand for staples such as wheat and corn, and for proteins such as chicken. And that's reaching into Americans' backyards.
The price of an average barbecue -- with burgers, hot dogs, beer, soda, condiments, salad, paper plates and lighter fluid -- could run families about 6% more than last year.
Read more.
Friday, May 23, 2008
Kids and manners
Does your daughter slurp her soup? Does you son like to lick his plate? Are your meals filled with burping contests? Momsmiami.com has a great article you should read.
Screen cleaners
Keep your screens clean of smudges and fingerprints. Monster has a new product you may want to try.
Happy computing!
Happy computing!
Thursday, May 22, 2008
Cook's song
"The Time of My Life" Was Written by Regie Hamm, Winner of the American
Idol Songwriting Competition
American Idol season 7 winner David Cook's first single "The Time Of My Life" (19 Recordings) is available at iTunes now. "The Time Of My Life" was written by Regie Hamm, the winner of the second American Idol Songwriting Competition.
On Friday, May 23rd "The Time Of My Life" will be available at all
digital music retailers.
Idol Songwriting Competition
American Idol season 7 winner David Cook's first single "The Time Of My Life" (19 Recordings) is available at iTunes now. "The Time Of My Life" was written by Regie Hamm, the winner of the second American Idol Songwriting Competition.
On Friday, May 23rd "The Time Of My Life" will be available at all
digital music retailers.
Wednesday, May 21, 2008
Feng shui getaway
We all long to create an easy flow in our lives. One way to do this is to use feng shui, the ancient art developed by the Chinese to increase the flow of positive energy ("chi") in any environment. "Feng shui" literally means "wind and water"... two elements occurring in nature that represent positive movement and flow.
You may have heard of using feng shui to design a home or a room, but did you know its principles can also be used to promote a positive flow of energy during your vacation? Here are some feng shui tips that will help make your getaway the relaxing time-out you've been looking forward to.
You may have heard of using feng shui to design a home or a room, but did you know its principles can also be used to promote a positive flow of energy during your vacation? Here are some feng shui tips that will help make your getaway the relaxing time-out you've been looking forward to.
Need some time off
Top Ten Signs You Need a Vacation
10. Grocery shopping is the high point of your day.
9. You read text exclusively between the lines.
8. The last movie you saw was 'Gone With The Wind'.
7. You repeatedly ask your co-workers to put tanning lotion on your back.
6. Your fingers are stuck in "asdf jkl " position.
5. You take Labor Day literally.
4. You average about one nervous breakdown a week.
3. Your mobile home has traveled more often than you.
2. You win the award for most consecutive days of attendance.
1. You see the light at the end of the tunnel and believe it is a train coming at you!
10. Grocery shopping is the high point of your day.
9. You read text exclusively between the lines.
8. The last movie you saw was 'Gone With The Wind'.
7. You repeatedly ask your co-workers to put tanning lotion on your back.
6. Your fingers are stuck in "asdf jkl " position.
5. You take Labor Day literally.
4. You average about one nervous breakdown a week.
3. Your mobile home has traveled more often than you.
2. You win the award for most consecutive days of attendance.
1. You see the light at the end of the tunnel and believe it is a train coming at you!
Tuesday, May 20, 2008
Save on gas
Did you fill up your gas tank this weekend? Gasoline isn’t
cheap these days, but there ARE ways to cut costs. Here are a few ways
to get more bang for your gas buck, courtesy of CNN:
* *Find the cheapest gas stations in your area.* In most cities, you
can save 30 or 40 cents a gallon if you know where to look. So,
check out the prices at GasPriceWatch.com. Here’s a good rule of
thumb: Gas stations in upscale areas and near highways generally
charge more because the land is more valuable, so their overhead
is higher, and the costs are passed on to consumers. Also,
stations near state borders tend to slash prices – as a kind of
“welcome to our state” sign.
* *The TYPE of gas station makes a difference.* Service stations
with auto repair shops or car washes usually charge more for gas.
They don’t need to be as competitive, since the other services are
more profitable and bring in gas customers anyway. Gas stations at
big box stores, like Costco or Sam’s Club, are a good bet if
prices are going down. Why? Because they sell so much gas that the
price is reflected at their pumps more quickly. Even if you don’t
have a big box store membership, you can still save. Because
nearby gas stations often lower their prices to compete with the
big box stores.
* *Buy gas on Wednesday mornings.* Gas prices usually move up for
the weekend. So, the lowest point is early Wednesday. In fact,
always buy gas EARLY in the morning. Gasoline pumps charge by
volume – not density. Since gas is denser when it’s cool, you’ll
get more bang for your buck if you fill your tank during the
coolest part of the day.
* *Watch your driving style.* Studies show that gentle acceleration,
and using cruise control on highways can improve fuel efficiency
by as much as *35%*. Which means, you could save 50 cents every
time you _don’t_ stomp on the accelerator.
* *Buy the lowest-grade gas possible.* High-performance cars, like
Porsches or Ferraris, need high-octane gasoline for top fuel
efficiency, but unless your car manufacturer _requires_ premium
gasoline, your car will run just fine on lower-priced regular.
cheap these days, but there ARE ways to cut costs. Here are a few ways
to get more bang for your gas buck, courtesy of CNN:
* *Find the cheapest gas stations in your area.* In most cities, you
can save 30 or 40 cents a gallon if you know where to look. So,
check out the prices at GasPriceWatch.com. Here’s a good rule of
thumb: Gas stations in upscale areas and near highways generally
charge more because the land is more valuable, so their overhead
is higher, and the costs are passed on to consumers. Also,
stations near state borders tend to slash prices – as a kind of
“welcome to our state” sign.
* *The TYPE of gas station makes a difference.* Service stations
with auto repair shops or car washes usually charge more for gas.
They don’t need to be as competitive, since the other services are
more profitable and bring in gas customers anyway. Gas stations at
big box stores, like Costco or Sam’s Club, are a good bet if
prices are going down. Why? Because they sell so much gas that the
price is reflected at their pumps more quickly. Even if you don’t
have a big box store membership, you can still save. Because
nearby gas stations often lower their prices to compete with the
big box stores.
* *Buy gas on Wednesday mornings.* Gas prices usually move up for
the weekend. So, the lowest point is early Wednesday. In fact,
always buy gas EARLY in the morning. Gasoline pumps charge by
volume – not density. Since gas is denser when it’s cool, you’ll
get more bang for your buck if you fill your tank during the
coolest part of the day.
* *Watch your driving style.* Studies show that gentle acceleration,
and using cruise control on highways can improve fuel efficiency
by as much as *35%*. Which means, you could save 50 cents every
time you _don’t_ stomp on the accelerator.
* *Buy the lowest-grade gas possible.* High-performance cars, like
Porsches or Ferraris, need high-octane gasoline for top fuel
efficiency, but unless your car manufacturer _requires_ premium
gasoline, your car will run just fine on lower-priced regular.
Monday, May 19, 2008
Dog paddle
Water safety is a top priority in South Florida where there are thousands of swimming pools, beaches, canals, and other waterways. In the late 1990s, the need for a drowning prevention program became clear when the number of drowning accidents among children aged five and under grew to an average of 10 deaths a year. Near-drowning accidents took a serious toll as well, with three out of four victims suffering brain damage.
Swim Central offers swim lessons.
Swim Central offers swim lessons.
Safe boating
It's National Safe Boating Week. A fun day on the water can turn deadly if you make poor choices. Here are some ways to ensure a fun and safe day on the water.
Safe boating requires safe boat operation and safe waters. Safe and secure waters are patrolled by the U.S. Coast Guard and other security forces. Give them a helping hand and ALWAYS wear your life jacket. Be "on patrol" to keep our waters safe.
Bad weather has a dampening effect on any boating experience. The wind, rain and rough water associated with bad weather poses a safety hazard to the unsuspecting boater. The best thing a boater can do is to avoid bad weather by anticipating it. Recognize it early, and head for shore. If you are in a small craft on a large body of water, head to the safety of the harbor.
Get more safe boating tips.
Safe boating requires safe boat operation and safe waters. Safe and secure waters are patrolled by the U.S. Coast Guard and other security forces. Give them a helping hand and ALWAYS wear your life jacket. Be "on patrol" to keep our waters safe.
Bad weather has a dampening effect on any boating experience. The wind, rain and rough water associated with bad weather poses a safety hazard to the unsuspecting boater. The best thing a boater can do is to avoid bad weather by anticipating it. Recognize it early, and head for shore. If you are in a small craft on a large body of water, head to the safety of the harbor.
Get more safe boating tips.
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